Weight Loss Success Stories

Here's what some of our Customers have to say about
RealDose Weight Loss Formula No. 1...*

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.
Stephen S.Stephen S.
Taylors, SCVerified Buyer

When I reached 213-pounds, it was the most I had ever weighed my entire life. After reading the scale, I felt disgusted and ashamed of myself for letting things go so far. I decided on that very day that I was going to re-take control of my life and my health.

Within 4-months I had lost some of the weight and suddenly hit a brick wall. No matter what I did, or what I tried, I could not loose the remaining weight I had intended to lose. Over the following year, I maintained and seemed to plateau. I tried several diet programs and thermogenics from various suppliers, but nothing was helping me complete my journey.

Then I received an e-mail about the "Weight Loss Formula No. 1". I began to read and study the product and quickly realized their product was different from any I had seen in the past. It all made since! I reasoned with myself that I could try the formula, and if it didn't work for me, I could take advantage of their product guarantee.

I have been taking the RealDose "Weight Loss Formula No. 1" for 2-months now, and I have almost reached my long time goal. At 41-years of age, my ultimate goal is to reach the same weight I was just prior to joining the military at age-23. With the help of "Weight Loss Formula No. 1" and my current rate of loss, I will finally reach my goal in less than 2-months (just in time for Summer)

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Sandra G.Sandra G.
Santa Cruz, CAVerified Buyer

I chose RealDose "Weight Loss Formula No. 1" after I saw the weight loss results my friend was getting while taking it. I had started on Weight Watchers and was not satisfied with my weight loss. I decided to add "Weight Loss Formula No. 1" along with following the Weight Watchers plan since it was recommended to be used with any healthy weight loss diet plan.

Not only did I see a change in losing weight but a BIG change in the inches I am losing. "Weight Loss Formula No. 1" definitely helps me to stop my compulsive eating. I do not have the urge "to just eat because I can" anymore. I am always talking about your product to friends and family.

My daughter is doing the same as me with Weight Watchers and "Weight Loss Formula No. 1" and is very happy with her results too. I have never had a problem receiving my product on time or with the company that I would have had to contact Customer Service.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Laura F.Laura F.
Ithaca, NYVerified Buyer

Dear Steve,

I wanted to take a moment to share my thoughts about RealDose "Weight Loss Formula No. 1". I am 46 years old. I am a Registered Dietitian. I have my PhD in Nutrition. I have always eaten healthily, and am cardiovascularly fit. I have also seen myself slowly gaining weight in my 40s despite exercising 4-5 days a week and maintaining my well-balanced low fat, lower carb eating style.

Right around the new year, I read an article in the NY Times about new research that shows the difficulty of maintaining weight, especially after experiencing significant weight loss. The results were very sobering and depressing, but at least I now fully understood how my body is working against all the experience and knowledge and efforts I put in to keep my weight down.

Then I came across your web presentation on "Weight Loss Formula No. 1". I was impressed with how you presented the science and the rationale behind each of the principle ingredients used in the supplement. I was already familiar with much of the science, and I did my due diligence on the aspects that I wasn't. I was very pleased to see that no stimulants and unproven additives are used.

Given my realization that I was not willing to just roll over and accept my physiological fate, I was willing to give "Weight Loss Formula No. 1" a try. I have also enjoyed deliberately adding more greens, beans and seeds to my diet, and my family has enjoyed my new recipe discoveries as well.

The effect has been very slow and gradual, but real. I have lost weight gradually and consistently since starting, which is a little less than a pound of week. As a dietitian, I have always understood and promoted gradual weight loss as the healthy way to go

Other than adding the items described above to my diet, no other significant diet changes were made. I am thrilled about being able to eat healthily and on my terms, and feel that my body is cooperating with me.

I am continuing my regular exercise routine, which has always been a combination of weight training, and interval cardio work, along with playing my weekly game of tennis, and skiing on the weekends.

My clothes are fitting better, my self-image has improved, and my outlook for the future in terms of controlling my weight is very optimistic. I will continue to use "Weight Loss Formula No. 1" as long as the gradual trend of slow, deliberate weight loss continues.

Thank you for your efforts and work in this area. It looks like your contribution could be very significant in the realm of helping people who are serous in helping themselves.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Jacquelyn P.Jacquelyn P.
Cincinnati, OHVerified Buyer

I was skeptical about RealDose "Weight Loss Formula No. 1" so I only ordered a 30-day supply for my first time. I haven't been successful at losing any weight yet, but I can certainly feel a difference in my overall well being, energy and decrease in sugar cravings.

I know that the weight will come off in time, but right now I have discontinued the use of my high blood pressure medication & Lexapro, which I think have contributed significantly to my weight gain over the past 18 mos. I am also learning how to control elevated blood sugar for pre-diabetes.

When I ran out of the 30 day supply of RealDose "Weight Loss Formula No. 1", I noticed a difference after a couple of days. I decided that even though I hadn't lost any weight, I was feeling so much better so I ordered a 90-day supply.

Hopefully once all the prescription medications have an opportunity to work their way out of my body, I can concentrate on weight loss.

I would recommend this to any of my friends looking for a way to feel better, in general. I am confident that the weight will come off, it will just take a little more time.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Ed C.Ed C.
Kenosha, WIVerified Buyer

Since taking RealDose Weight Loss Formula No. 1, my weight has dropped... and my blood glucose level has also dropped significantly.

Obviously the first person to really notice the change in my weight was my wife and so it was about 5 weeks ago she also began taking RealDose Weight Los Formula No. 1. She has also lost weight and is loving it.

She is not a very active person like I am and so I see this as exceptional results for her. She tells everyone she sees about RealDose Weight Loss Formula No. 1 and what it has done for her.

Two of our 4 children are now in the early stages of trying the product since they can see the results of what it's done for us.

The one thing I would say that's the most important for me is that I was beginning to worry about my blood sugar level since it was staying well over 200, but now I am down in a good range.

I plan to stay on RealDose Weight Loss Formula No. 1 and take it 3 times a day until I reach my goal of 175 lbs, which at that time I will probably reduce taking it to once or twice a day.

RealDose Weight Loss Formula No. 1 has been a godsend for my wife and I and we plan for it to be a regular part of our diet for a long, long time.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Jennifer T.Jennifer T.
Highlands, UTVerified Buyer

I found RealDose Weight Loss Formula No. 1 through an online advertisement. I always wanted to find a supplement I could trust, knowing that there were so many out there.

After reading all about RealDose Weight Loss Formula No. 1, I decided to give it a try and I felt a difference within the first week, it felt good knowing I was getting the same dose as the study cases, and that I didn't have to worry about consuming unnatural ingredients.

I'm into my 2nd Month along with the fish oils and I really do feel great! As a mother of 7, this truly has done wonders for my energy, I don't feel like I'm on a caffeine high, just real energy....and I'm more optimistic all around!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Robin K.Robin K.
Houston, TXVerified Buyer

I am a 59 year old female who has 25 pounds to lose. About 5 years ago I weighed 120 pounds and during the time we were renovating the home we were about to move in to I started to gain weight.

I am still not sure whether it was the stress from the renovation but I hae been trying to lose it ever since.

I have been to doctors to see if there is something else going on with me but 2 doctors said I am fine. I tried Lipofuze and was able to reduce down to 153 lbs but no futher weight loss after that which is where I started with RealDose Weight Loss Formula No. 1.

I have been on RealDose Weight Loss Formula No. 1 almost one month. I lost some weight, not a huge loss but my clothes are fitting slightly better.

I like the way I feel taking this product, not jittery but calm with my mood enhanced. I have always been on a low-carb modified diet and continue to be (like an Atkins diet) due to my blood sugar issues. I am not diabetic but have Syndrome X like many other folks have in this "processed food era".

I walk an hour five days a week and fish on the weekends so I am somewhat active.

I will continue with RealDose Weight Loss Formula No. 1 until I have achieved my goal of 120 pounds. I feel good about this product being safe and would recommend it.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Patricia H.Patricia H.
Fort Lauderdale, FLVerified Buyer

I have been on numerous diets in my life time and including Weight Watchers, Quick Weight Loss, Atkins etc.

If I really, really did exactly what was recommended then I saw some progress but I soon got tired of weighing food, counting calories, counting fat and really couldn't socialize without worrying myself about what to eat.

Unfortunately, I developed a groin, hip problem that is quite painful when I walk so I became very sedentary and the pounds started to creep up until I found RealDose Weight Loss Formula No. 1. What a prize!

I read everything on the website and thought well it is all natural and worth a try. I read the booklet that came with it and knew this sounds more realistic.

I started the program with the idea of if it can just keep me from gaining anymore weight it will be really worth it. 2 months later I weigh less and am ecstatic!

I feel wonderful about the weight loss but I don't even feel like I am dieting. This is a way of life.

I never took 3 capsules a day like recommended I only took one in the morning and one in the evening before dinner and never felt hungry. I start my day with a protein shake that has 20 grams of protein and greens in it, I add a tablespoon of coconut oil, 1 teaspoon chia seeds and a small handful of frozen blue berries after blending that together I add some ice and blend it again it makes a delicious cool breakfast and fills me up for quite a while, Then I will have a couple of soft boiled eggs with 1 slice 40 calorie wheat bread with coconut oil on it. Later, I have a yogurt with fruit and add some chia seeds to it and I am full until dinner time.

After taking my RealDose Weight Loss Formula No. 1 about 30 minutes before dinner I have either fish, chicken, steak, lamb chops, or hamburger with spinach, broccoli and cauliflower, zucchini, or stringbeans with a half of a sweet potato I put coconut oil on my vegtables and potato.

I also make my own trail mix to carry with me where ever I go. Pecans, walnuts, and crainberries.

This is the easiest I have ever lost weight and not feel I am deprived of anything.

Even on the cheat day that the booklet recommends I have no desire to go too far afield. It will usually be Pizza for dinner or Sushi. RealDose Weight Loss Formula No. 1 has more then exceeded my expectations.

My clothes fit me comfortably again I look younger and although I am so sedentary I have only about 7 more pounds to lose to reach my goal without weighing, counting, spending days preparing advance meals. My size 8 jeans are loose on me and I feel wonderful!

The cost of the RealDose Weight Loss Formula No.1 is a fraction of what I have spent in the past to buy other weightloss companies foods, vitamins and to say nothing of the inconvience of having to go for weigh in, and registeration fees.

In a nutshell, RealDose Weight Loss Formula No.1 has been easy, successful, and cost effective.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Stephanie P.Stephanie P.
Rocklin, CAVerified Buyer

I have struggled with my weight my whole adult life. Although I am probably a little different than the average person who tries weight loss products. I am a size 8 but for as hard as I work out and as great as my diet is I should be a 4!!

I work really really hard to be what I would call an average size. It is like my body does not "work right".

My husband has a personal training background so he has been frustrated trying to help me feel successful. He has done some research about how stress causes you not to lose weight and I am a stresser so wheen he saw this product he told me about it.

I really did not think it would work. I have tried many other diets and weight lose products and not had much results. I always seemed to get stuck about 15 to 20 pounds from what is ideal for me.

SO, I decided to give this product a shot and I have been SOOO happy! Every week I have lost weight. That is HUGE for me. I do not remember the last time I was the weight I am now! I have dropped a size in pants and am so excited to see where this product will take me!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Mary D.Mary D.
Fernandina Beach, FLVerified Buyer

I have been taking Weight Loss Formula No. 1 for only 11 days but already feel so much better. I've lost weight and have more energy than I thought possible. My appetite is greatly reduced, resulting in my eating far less than normal.

Each morning when I put my clothes on they feel a little looser. It was just the opposite a month ago; every morning they seemed to be getting tighter. My self confidence is improving with each pound I lose as well. It's a wonderful product.

My husband is thrilled to see me losing weight... he too was skeptical at first but now we are both totally sold on Weight Loss Formula No. 1. I've already ordered another 30 day supply.

I've got a few more pounds to lose and have confidence I can do so with Weight Loss Formula No. 1. I would recommend it to anyone wanting to lose weight... it's the only product that works for me.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Michelle K.Michelle K.
Albuquerque, NMVerified Buyer

I started my "Weight Loss Formula No. 1" a week ago and have used the food guidelines and have taken my capsules 3 times a day. (The eating plan seems similar to SouthBeach, which is easy and satisfying)

I have always felt "that something was wrong", as I would look at food and gain weight. I would go on a diet and gain weight. I am AMAZED of the results to date!

On the 7th day, I was already lighter!!! I can feel my clothes are fitting better and I am losing FAT!!! I had to start swimming a few months ago, and I feel with the exercise and my "Weight Loss Formula No. 1", I AM going to get to my weight goal!!!

For the first time in my life, I finally feel like it's going to happen! I find that the capsules do not make me feel weird, but they seem to make me want to drink a lot of water and my appetite has decreased.

I have had amazing "will power" too. I love RealDose "Weight Loss Formula No. 1" and I am on my way! I wish I could sell this product!!!!!! I have told a lot of people about it and they want to try it!!!

Thank you so much for this product!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Phil S.Phil S.
Street, MDVerified Buyer

My story is simple. I have been fat all my life and now have HBP, Diabetes, Sleep Apnea, bad back, hernias, Barratt's Esophagus and I am always tired and listless. I have only been on the Weight Loss Formula I for a week or so and am staring to drop a little of the weight so far. Only 90 pounds to go!

This has given me some hope for even having a future.

I am finally responding to the email as one of biggest issues is being a procrastinator. Well, I won't have many tomorrows if I don't get started. If you are waiting too....DON'T.

Get started and you will lose too. I already have more confidence as one of my favorite pairs of jeans are actually comfortable again. I have tried every diet known and none of them worked but this is different. I welcome checking back in again as my weight continues to drop.

My attached picture is what I love to do the most and with even a little weight off I feel much better when I ride. I have a week long trip and a 5 day trip planned for this summer so I am really looking forward to seeing great results as I continue taking this formula.

Thanks for giving me hope!!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Laura Jane C.Laura Jane C.
Ansonia, CTVerified Buyer

I changed my eating habits the beginning of this year just because I am getting older and am becoming more aware of nutrtion and health.

I was extremely dissappointed to gain weight when I had been eating nothing but good, healthy, low fat choices. I have never had trouble losing weight in the past so I was surprised that what had worked in the past was no longer working.

I panicked because all of my friends told me you can never lose weight once you turn 40, I was now 41....yikes!

I received an email from Dr. Sisskind and decided I had nothing to lose if it didn't work so I reluctantly, gave it a try.

It was VERY important to me that the ingredients are all natural....I was desperate to loose weight but my overall health is more of a priority.

I followed all of Dr. Sisskind's advice from the very first email, before I even received the Weight Loss Formula No. 1. This information alone was extremely helpful.

I had doubled my exercise workout with no results. One of the emails had shared information about getting more value out of your workout in less time. I was feeling better and less tired after just a couple of days....but no change in weight... my clothes were completely uncomfortable.

It took 6 long weeks to lose the first few pounds but I decided I was not going to give up. After about another week I began losing weight every day just like before I turned 40...what a relief!!!

I kept a close record of everything I was eating and doing for exercise. The emails from Dr. Sisskind helped reveal I was not getting even half of the protein I should have been consuming on a daily basis and the fruit choices were very high in sugar. I started chooing fruits lower in overall sugar and increased my protein as well.

I feel wonderful.....I eat more than seems realistic for someone losing weight.

I am very excited about this product and eating/exercise plan and have already shared it with many friends.

Thank you so much!!!!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Martha S.Martha S.
Austin, TXVerified Buyer

RealDose Weight Loss Formula No. 1 has done what Weight Watchers could not do after I entered menopause.

I'm a lifetime member of WW but after entering menopause nothing worked for me and I gained 50 lbs. I really worked the program and still had minimal weight loss.

One day RealDose Weight Loss Formula No. 1 came across my email box. Out of desperation and figuring I had nothing to lose I decided to give it a try.

Well... I am a believer! The food plan has really helped me focus on those foods that I need to make sure I get into my daily plan and it is easy to follow. It is basically healthy eating.

I love the tips and encouragement that I receive in my inbox. The supplements have helped to balance those hunger hormones that have been my downfall in the past. Following the recommendation to cut most sugar out of my diet and to not eat after 8 p.m. has also helped many of my menopause symptoms such as hot flashes, night sweats, etc.

I feel better. I look better. I feel better about my self-confidence.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Marc B.Marc B.
San Diego, CAVerified Buyer

After a visit to the doctor and weighing in at 274 pounds - I was aghast and decided to finally take control of my life.

I started watching what I ate, exercising more and decided to give RealDose Weight Loss Formula No. 1 a try.

In two months, I have lost weight and feel much better with more energy. I believe that RealDose Weight Loss Formula No. 1 is helping with my goal to get to 172 pounds.

I turn 60 this December and am determined. I recently added the Omega-3 from RealDose to my daily routine.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

John S.John S.
Fort Meyers, FLVerified Buyer

I had never heard of RealDose Weight Loss Formula No. 1 before when my boss, who is also a very good friend, sent me an e-mail with the link to the video.

We both have been trying to lose weight for a long time. He normally goes for the extreme weight loss programs so I pretty much ignored it for a week then finally checked it out.

Wow! everything in the video was about me lack of sleep, depression, weight gain no matter what I did. It took all of ten minutes to order my first bottle. Rush delivery of course. Then two days later I started taking it.

Within three weeks my friends said ! looked a little thinner. I felt better then I noticed my work pants fit better and I was more comfortable in them.

I ordered my second bottle at the same time my wife tells me she's pregnant with our second child. When we went to the doctor for the first checkup. She made me get on the scale. I almost passed out when I saw how much weight I had lost in one month.

I am half way through the second month and I can't wait to weigh myself.

I will tell you this: I spent all weekend in the pool and at the beach with my two-year-old son. Teaching him to swim. I even took my shirt off at the beach and built a sand castle with him. To me, that means everything.

I would without a doubt recomend this to anyone who is at their wits end with weightloss. IT WORKS!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Joanne S.Joanne S.
Puyallup, WAVerified Buyer

I have tried every diet pill and every pre-packaged plan there is over the last 10 years.

I am pre-diabetic and have an underactive thyroid. That, combined with the stress of having a United States Marine husband that deploys a lot and 2 teenage boys in the house, led me to pack on the pounds.

I never had a weight problem until I turned 30. By forty years of age, I had put on 24 extra pounds. I am in my 5th week of taking RealDose Weight Loss Formula No. 1 and I feel great. I am sleeping better than I ever have in my life. My husband is happy about that side effect of RealDose Weight Loss Formula No. 1 since I have always been a bit of an insomniac.

My hormones are finally balancing out and my workouts are finally paying off. I recently ran out of RealDose Weight Formula No. 1, I just kept forgetting to order. The 4 days I wasn't taking it, I could really tell the difference in my sleep patterns and how I felt. I am going to continue taking RealDose Weight Loss Formula No. 1.

I have recommended it to my other family members and friend. They have noticed the change in me as well and am happy to send them your web site.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Nancy S.Nancy S.
Tucson, AZVerified Buyer

My life style has been constant diet since getting married and quitting smoking in 1995. I tried several products expensive with no results, first Isagenix, because I knew the doctor that invented it. Then with moderate sucess Alcachofa.

After I saw Dr. Sisskind's video, I spoke with my current physician and it all made sense. I saw some results before I even recieved my first formula just by following the download.

Cutting out white carbs and increasing super foods. I eat seafood every day now. Put flax seeds on everything I can. I used to overdose on almonds, but not anymore.

I have dropped dress sizes but best of all, some girlfriends have shown jealousy. That is the true test!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Sidney A.Sidney A.
Chicago, ILVerified Buyer

First and foremost, my sincere gratitude to you and your fine team for rather excellent product; none I have seen here on planet earth.

This product is indeed God-sent in that I was checking some things on the World Wide Web when I stumbled on your (RealDose) website and indeed quickly called the number and placed an order.

I have not regreted or have any qualms since then. My journey started January, 2012 when it became obvious to drop some body fat / weight gained per my doctor's advise.

I was eating in the healthy sense and was indeed gradually dropping in pounds however upon getting the RealDose Weight Loss Formula No. 1 it facilitated my overall goal with my weight loss. I came down from 220 pounds to my current happy weight. I am now healthier than ever...

Thank you for such a wonderful product!!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Sonja H.Sonja H.
Wausau, WIVerified Buyer

I started using RealDose Weight Loss Formula No 1 approximately one month ago. I've tried counting calories, fasting and many, MANY other diet plans but have been unable to loose weight in the past two years. My weight just kept "creeping" up and up!

At 174 pounds, I took my first pill after reading your "Fat Loss Fast Start Program". This booklet made me aware of how important eating a high protein breakfast was, and since it was vital that I eat at least 3 times a day, taking one Weight Loss Formula No. 1 pill 1/2 hr prior to each, I had to change my life style of skipping breakfast and sometimes going until 5 or 6 pm before eating. Then I would eat constantly right up to the time I went to sleep, around 2 am.

Today, my weight is down and I am thrilled!!!! I have told my friends and family members about my progress (which they can see) and have recommended your RealDose Weight Loss Formula No. 1.

Thank you, Dr. Sisskind, for all you and your RealDose Nutrition have enabled me to accomplish.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Ana A.Ana A.
Austin, TXVerified Buyer

I chose RealDose Weight Loss Formula No. 1 after I saw the results my friend was getting while taking it. I had done so many diets and was not satisfied with my weight loss.

Not only did I see an overall change, but a BIG change in the inches I am losing.

RealDose Weight Loss Formula No. 1 definitely helps me to stop my compulsive eating. I do not have the urge to just eat because I can anymore.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Cynthia S.Cynthia S.
Millville, NJVerified Buyer

I am not extremely overweight but for years have been about 25 pounds too heavy. I've tried to diet off and on and lost a few pounds just to gain them back plus more everytime.

I felt hungry and tired and was ready to accept myself the way I was. I knew, however that these extra 25 pounds was not healthy for me.

I searched the internet and came across the RealDose website. After reading about the natural ingredients and how the RealDose Weight Loss Formula No. 1 works with your body I decided to give it a try.

Within a few days of using the formula and following some of the diet tips I realized that I was feeling more energetic and less hungry. I finished a month's supply and lost a few pounds. That may not sound like a lot to some people but for me it was phenomenal to have lost the weight and still be motivated to continue.

I am now half way through my second bottle and I've lost another even more.

This RealDose Weight Loss Formula No. 1 is helping me lose weight in a healthy way. I am happy with the results and hope to reach my goal soon. Thanks for a great product.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Joni S. Joni S.
Enumclaw, WAVerified Buyer

I've always been highly dubious of supplements of all kinds, but after years of yo-yo dieting, even high dedication to a modified Atkins-like approach only resulted in excruciatingly slow weight loss.

Lots of reading about insulin resistance, etc., made the RealDose messages and rationales seem feasible, and it seemed worth a try. I'm glad I risked it, because I've since ordered more.

In addition to helping me lose at a more reasonable, less frustrating pace (more like what doctors typically recommend), my cravings have almost disappeared -- and frankly, since those have been a long-term problem that typically derailed my best efforts, sooner or later, even eating the same way I am now, #1 would be worth it for that alone.

I'm totally convinced cravings and weight loss have a biochemical component, not just "discipline," and at least for me, this product really helps.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Hannah A.Hannah A.
Austin, TXVerified Buyer

When Paul and I first began RealDose Weight Loss Formula No. 1 as a supplement to our diet, we had no idea of the great impact it would have on our lifestyle.

Thanks to RealDose Weight Loss Formula No. 1 and the supportive guidelines & tools designed to help create a balanced fitness routine, Paul and I are on our way to the leaner, healthier physiques we set out to find when we ordered this product.

We each see results on the other everyday, all the time! RealDose Weight Loss Formula No. 1 truly is an amazingly satisfactory weight loss formula. Our clothes no longer fit as tightly, and we are even losing dress sizes already, after less than a month of daily supplementation.

The best part about RealDose Weight Loss Formula No. 1 is knowing that you are putting quality produce into your body, and no harmful chemicals or synthetic materials. We will continue to use RealDose Weight Loss Formula No. 1 as a dietary supplement even after acheiving our goal weights and measurements.

Where changing lifestyles may have been difficult for both of us in the past, with RealDose Weight Loss Formula No. 1, we are now able to stick to this easy-as-pie routine and feel and look excellent while doing it!

Losing the pounds has never been more simple or effective. If your metabolism is in need of a boost, this product is for you!

-Paul and Hannah

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Paula P.Paula P.
Kirksville, MOVerified Buyer

I had gained about 50 lbs. after I retired at the end of 2003. In 2007 I joined a well-known weight loss program and lost about 35 lbs. over a year or so - but had to quit for a variety of reasons.

One of the reasons was to have double knee replacement surgery. Because I was out of shape, it took a long time to get back up to speed. And I regained the 35 lbs. I had lost.

I was so discouraged that when I happened upon the RealDose website, I listened to the entire video, and I ordered one bottle. The booklet that comes with it has good advice -- but nothing most of us haven't heard already.

I took the capsules for about a week and tried to follow the guidelines in the booklet. When Amazon asked me to review the product, I said it was guaranteed to work if one followed the diet in the booklet; in other words, the capsules weren't necessary, and I quit taking them.

After about a week I changed my mind. They really do make a difference, especially in belly fat and appetite control! I can now fit into jeans I had "outgrown."

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Jon M.Jon M.
Ogden, UTVerified Buyer

My name is Jon Moss I have had a weight loss roller coaster ride. I have been between 250lbs and 337lbs for 15 plus years, tried lots of things to lose weight, and up and down I have gone.

I started RealDose "Weight Loss Formula No. 1" on Thanksgiving of 2011 and my weight dropped. I did not change any thing except eating better foods.

I feel great now. My next step is to start adding some exercise to my routine.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Jennifer M.Jennifer M.
Woodland Hills, CAVerified Buyer

RealDose "Weight Loss Formula No. 1" is absolutely amazing. I have never felt better in my life. The energy that it gives me is wonderful. Not only does it seem to give me energy, but my overall mood is very positive. I have been following a diet plan now for about six months. The weight was coming off slowly. My family and friends noticed that I had lost some weight.

However, it wasn't until I added "Weight Loss Formula No. 1" into my diet plan that everyone began to compliment me on how great I was looking. It was all within a matter of weeks. It hasn't even been a month since being on "Weight Loss Formula No. 1", and my weight just keeps dropping, and it seems to be at a nice quick rate. I get excited now jumping on the scale. "Weight Loss Formula No. 1" is the most incredible product on the market. I want to stay on it forever!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Susan E.Susan E.
Lexington, MAVerified Buyer

I stumbled onto your website by accident but was convinced by your presentation. I had been doing an hour of exercise a day but not losing weight because I was eating more!

With RealDose "Weight Loss Formula No. 1" I take a capsule between zumba and lunch - and have lately been losing every week without any other change to my habits. I carry some in my purse in case I am eating away from home, and generally feel better. Even my husband has noticed!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Charles B.Charles B.
Norman, OKVerified Buyer

I highly recommend the program: pills, diet and exercise recommendations. I'm now down to 212, not bad for a 74 year old.

I plan to follow the program through to the end, maybe 180.

A big element of the program for me has been the diet which I now feel comfortable with and feel I'll be able to keep; I'm much more conscious of my eating habits and foods.

At present I've restricted my calories more severely than recommended but I have a particularly efficient metabolism.

Before RealDose Weight Loss Formula No. 1, I was following an exercise routine of 2-1/2 hours 3 times a week that I've continued but recommendations for "sprint" periods in my aerobic exercises has helped and shortened them.

The loss of weight is certainly noticeable but more recently I've been able to get down to a large size in clothing which is particularly encouraging.

I highly recommend RealDose Weight Loss Formula No. 1 and program to all. I'm particularly impressed with the scientific basis of the program.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Deborah A.Deborah A.
Kingwood, TXVerified Buyer

RealDose Weight Loss Formula No 1. has curbed my appetite to my eating 1/2 as much as usual.

It is assisting me in weight loss without any jittery effects, loss of sleep, change in personality or attitude.

This is a real plus compared to other weight loss products. Thank you RealDose!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Stephen D.Stephen D.
Marion, IAVerified Buyer

1With my having a physical disability, I am very limited in the exercises I am able to do.

As a result, I exceeded my personal heaviest weight and decided I must do something to combat the weight gain.

Six weeks ago, I quit drinking pop and started taking RealDose Weight Loss Formula No. 1.

Since then, I have lost weight and feel much better about myself and my physical condition.

I now look forward to the body I will have in a few months.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Linda S.Linda S.
Bartlett, TNVerified Buyer

I have been taking RealDose Weight Loss Formula No. 1 for 2 months and have only lost a few pounds but it has help me most of all with PMS, mood swings and lighter periods. I am continuing to take it if not for the weight lost but for the hormonal balance it seems to provide for me. Thank you.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Rania A.Rania A.
Bridgeview, ILVerified Buyer

I tried RealDose Weight Loss Formula No. 1 after everything else I tried failed. It works like charm because I can not move much now since I have a bulged disk.

It has helped me at least not to gain any more weight. I do feel the difference everytime I use RealDose Weight Loss Formula No. 1.

Thanks so much!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Kimberly H.Kimberly H.
Las Vegas, NVVerified Buyer

I always have struggled with my weight as my other 11 siblings have. With such a large family, we always had a lot of starchy food to help fill us up rather inexpensively.

RealDose Weight Loss Formula No. 1 gives me a full feeling and stops me from over eating. Keeps my energy level high and works well with the natural supplements I am taking for hypothyroidism.

I feel energized and alert with this product.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Iggy C.Iggy C.
New York, NYVerified Buyer

RealDose increases my energy and curbs my appetite. I feel RealDose "Weight Loss Formula No. 1" has helped kicked my metabolism into overdrive.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Carolyn S.Carolyn S.
Saint Helena, CAVerified Buyer

Hi my name is Carolyn and I am 46. I am a single mother of three girls: 5,12 & 9.
I have always been in pretty good shape, an avid runner and eat healthy. My one downfall is sugar!

Although I've never had a serious weight problem I would do the yo-yo dieting, crash diets etc. My running kept me very slim for years until the last couple of years I have had to cut down and even quit running due to knee and back problems.

I started experiencing the weight coming on especially in the middle section. Uggg!! No matter what I did I could not get the weight off. Getting very discouraged I would just give up.

It wasn't until I saw an add on the internet for RealDose Weight Loss Formula No. 1 and watched the video of Dr. Sisskind explaining the formula and the hormone in balance that I decided to go for it.

What I loved about the plan was that I could download all the information right away. The right foods to eat and what to avoid. I didn't have to wait for the formula to come in the mail first and was encouraged by the diet plan to start right away even before the pills arrived. Head start, what a great idea!

I haven't noticed a huge change in the scale but I know I am losing inches because my clothes are fitting better.

For the first month, I was unable to exercise due to a back problem but now I'm back at the gym doing cardio. I feel very healthy and strong and have a lot of energy. I have cut down to one cup of coffee and sleep so well for the first time in my life.

I love getting emails from Dr Sisskind and being able to read about others experiences. Also the questions and answer forum is great!

I have even received a personal phone call from RealDose with support. I have noticed that RealDose Weight Loss Formula No. 1 has curbed my sugar cravings. I have told several friends to try it because it works.

Thanks Dr. Sisskind!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Rhoda H.Rhoda H.
Pembroke Pines, FLVerified Buyer

I found this site browsing. I watched the infomercial, and I thought why not. Being in the healthcare field I know the importance of good health.

My clothes fit better, and I feel better. I'm sure if I were more diligent, I could lose more weight. But I'm very satisfied with the product.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Noelle B.
South Jordan, UTVerified Buyer

My story will be a little different than the usual. I am 58 years old and have been an avid exerciser and healthy eater most of my adult life.

When I went through menopause, I suddenly got a muffin top around my waist and all the exercise I had done in the past, didn't seem to make much difference.

In the last year or so, I really got serious with being educated about what I was eating. I have been able to lose the few pounds that I couldn't seem to get rid of because I have really learned how to eat right.

I still found it frustrating though, because I felt fine in the morning, but within a few hours, my muffin top would start showing up and I felt bloated and by evening, I was sure I had put on pounds again. Each morning though, I felt fine and this was just how it went throughout the day.

When I read about RealDose "Weight Loss Formula No. 1", I thought, maybe taking this will help with the bloating and annoying weight gain every day. It really seems to have made a difference. It is also helping with my craving sweets and it has been much easier to stay eating very healthy and loving it!

I feel in control more than I ever have before. The exercise I do is working better than ever, and I feel leaner than I have in years.

I loved going through the holiday season, and not even wanting to eat all the goodies that were around.

I recommended RealDose "Weight Loss Formula No. 1" to my daughter who is trying to lose weight. She is feeling that it is helping her also.

I think this product has also helped me with more energy. I will continue to stay on RealDose "Weight Loss Formula No. 1" even though I don't need to use it for weight loss, as I feel so much better for the benefits I have experienced.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Roberto N.
Parana, ChinaVerified Buyer

I am really glad to say about what is going on after the start with your product. First, I want to thank you all for your effort to help people in their struggle with overweight problems. The first effect I didn't realize, it was my wife, she told me that for a really long time she didn't see me sleep so well.

After that, I went back to all the information you sent, and watched your video again to discover more about the product. I have been taking it now over one month. And what a surprise, all the effects you announced are coming true with me.

It does what it promises, it helps me to maintain my best mood, I don't overeat, have better resting quality (even when I travel and change up to 10 hours due to different timing between the countries I must visit).

About my weight, I must be honest, I didn't check it, but in the next few days I need to change my pants to smaller size. These are the reason I signed for the VIP offer you made, I don't want to stay without your regular supply.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Mona D.
Victoria, AustraliaVerified Buyer

After using RealDose "Weight Loss Formula No. 1" for 3 weeks I've had amazing results. Immediately I had more energy just after a day of use. My appetite suppressed so much and with more energy I was still sleeping great at night. After 3 weeks I've lost the last bit of weight that wouldn't come off...

I love this product and will continue to use it. My body is much more toned and the difference is very obvious. I can't believe how well this product worked for me and I didn't even have to change my diet.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

James T.
Citrus Springs, FLVerified Buyer

My experience with RealDose "Weight Loss Formula No. 1" has so far been a positive thing. I started out with about 30 lbs to lose 5-6 months ago. I had tried several different products and as you can see not much results.

I have been taking your product now for about six weeks and have lost weight. I have also been using the suggestions that the Doctor recommends as far as diet and activity.

I am now about half way to my goal, so I intend to continue using your product. It appears to be the only product that I have tried that really helps. Thank You!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Jessica K.
Glendale, AZVerified Buyer

I've always been wary of weight loss supplements so I had my doctor contact the RealDose company to verify that this was indeed a legitimate supplement.

A few days later, my doctor gave me his approval and asked me to let him know what my experience is as he's interested in possibly recommending it to some of his other patients.

Weight loss has been a very slow journey for me despite having a great food and exercise regimen, but with RealDose "Weight Loss Formula No. 1" I'm actually seeing the scale move! It's almost doubled my weight loss rate.

I feel great and I'm motivated to continue on my journey to health!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Robin W.
Hamilton, OHVerified Buyer

I am a cardio dance instructor at a YMCA and noticed the extra weight I had gained was making teaching the class difficult.

I started to use RealDose "Weight Loss Formula No. 1" over a month ago and started losing weight and inches. I'm down one dress size and working on another one!

My class at the YMCA have made comments about how much better I look. RealDose "Weight Loss Formula No. 1" really helps curb your appetite and helps elevate your mood. It also helps you sleep sounder at night.

I'd recommend this product to anyone seriously trying to lose weight. It really helps.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Dean S.
Simmsbury, CTVerified Buyer

Regular exercise was not taking off the extra weight that I wanted to lose. I dropped a few pounds but then hit a wall.

I came across RealDose "Weight Loss Formula No. 1" and was intrigued by how it treats your body fat to help lose weight.

Along with dietary advice such as limiting carb intake, increasing fruits and vegetables, and no eating after 8 pm, I lost weight in two weeks time.

People at work began to notice my weight loss which only encouraged me further. To reach my personal goal, I only need to lose eight more pounds which I am chipping away at every week and feel confidant about achieving.

My clothes are fitting better and I feel much better about myself and my health.

I would absolutely recommend RealDose "Weight Loss Formula No. 1" to people who are serious about losing weight. The results speak for themselves.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Suzanne A.
Parkland, FLVerified Buyer

I actually couldn't lose any weight before RealDose "Weight Loss Formula No. 1". I tried and tried changing eating habits, not eating, different vitamins hoping to boost my metabolism, metabolism boosters etc. Nothing worked until RealDose "Weight Loss Formula No. 1". I didn't have a lot of weght to lose but is easy with RealDose "Weight Loss Formula No. 1".

I actually have less craving for food than I did before. I have lost inches all over my body, I feel great and I think I look better than I have in a long time.

I just got back from my vacation in Florida where I wore my bikini and felt good in it, it's been a few years since I felt that good about myself.

I have learned so much about how to diet healthy which is really important. My husband always supports me but he has really liked my progress. I am looking more like I did when we married 7 years ago and we like it.

My friends are impressed with the fact that I started this and stuck with it and they say I look awesome (that is really nice to hear). Thank you RealDose, for helping me to feel great again! I would definately recommend RealDose "Weight Loss Formula No. 1" to anyone trying to lose weight no matter how much they needed to lose - it does work!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Leslie H.
Portage, WIVerified Buyer

When I came across the ad for RealDose Weight Loss Formula No. 1, I had just finished a six week protein shake program, where I had actually gained 3 pounds.

The ad struck upon everything I felt were my issues: an imbalance of insulin, hormones, too much stress and stuck at a weight I have been trying to change for 8 years.

I was really frustrated with anything to do with diets, as well as my body not responding to anything.

I told myself,"What have I got to lose?" and took just one more chance that RealDose Weight Loss Formula No. 1 would do exactly what it promised to do with my system. It took just 2 days and I was down some weight. After a week I was down even more. I was excited, but kept the information to myself.

I lost one more pound after another week, but I paid attention to all the hints sent to my email address and decided I needed to adjust my fruit consumption. I was still too sensitive to sugar in any form.

After that, I rapidly even more weight. I still have another 15 pounds as my goal and I know I will use Weight Loss Formula No. 1 all the way.

It does what is proclaims! It balances the system to allow the body to respond to weight loss efforts.

I shed tears of joy as I went down two sizes in clothing and reclaimed my old wardrobe. What a thrill!

I tell everyone I meet who is stuck and frustrated with their weight, as I was, about RealDose Weight Loss Formula No. 1. Dr. Sisskind, you are my hero!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Andrea M.
Silt, COVerified Buyer

I went to my Rheumatologist and he said I need to lose weight.

The next day I started counting calories and writing food intake down. Then, I was on the internet and saw RealDose Weight Loss Formula No. 1 and watched the video.

I thought 'this makes sense,' and ordered my first bottle. I applied counting calories and your information that you have, along with one day of eating what you want. But, I always eat extra veggies and fruit.

In six weeks I went back to my Rheumatologist and had lost weight. I did not weigh myself in six weeks because, I was afraid to get on the scale and see what my weight is, I always get on the scale backwards when I go to the doctors office. He was shocked! He sent a note home to my husband, he was proud of me. I felt good! And I wanted to keep losing weight.

My husband was so happy and now he is taking it. I will recommend it to friends and family or anybody else.

My arthritis is much better and I can move around! I have a lot more energy and I don't feel sluggish!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Jody V.
Liberty Township, OHVerified Buyer

I have tried to diet most of my adult life. Not that I have been very over weight, but always wanting to lose weight. The only ways I have found that dieting worked for me was to go on the drastic weight loss programs where you eat between 500 and 800 a day in calories. I think why this type of dieting has worked for me is that I am in the mind set, I am not going to feel good regardless.

Often other diets like Weight Watchers, I think so much about food, and I expect to be able to feel good, that I give up.

What I liked about RealDose Weight Loss Formula No. 1, is it made me think less about eating and have less hunger to eat. I found myself not feeling interested in finishing all my food if I was talking, etc. This behavior is not regular in that I usually desire to finish up everything. I also noticed if I was busy and couldn't eat that it did not bother me as much when I had taken RealDose Weight Loss Formula No. 1.

Often when I have dieted in the past, I would not miss food as much as I would feel like I did not have any energy to move much. With RealDose Weight Loss Formula No. 1, I feel like it makes me feel less lethargic than I feel when I usually diet.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Connie A.
San Angelo, TXVerified Buyer

I'm so glad tried RealDose Weight Loss Formula No. 1. I have been dieting practically all my life. I've always lost weight but it always come back, too.

I started my diet in February, I was unsure of what or how I was going to do to lose weight. I knew my health was at risk.

I ordered RealDose Weight Loss Formula No. 1 and I have to tell you, I am so pleased with it. I have lost two dress sizes! I'm eating healthier and I don't have those cravings for sweets.

Don't get me wrong, I still cheat, but I love that RealDose Weight Loss Formula No. 1 helps control my appetite. I especially like that it doesn't make me jittery.

I know it will take me some time to reach my ideal goal, but I'm confident I'll get there with RealDose Weight Los Formula No. 1. I'm sharing your emails with my friends and sisters.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Karen W.
Frisco, TXVerified Buyer

I have lost weight already! I have many more to go but very pleased. I am surprised how well I sleep. Not sure why? Whatever it is... I love it. I am surprised it really curbs my hunger.

I had severe endometriosis and twenty years ago required a hysterectomy. I gained a tremendous amount of weight. I have always thought it was due to hormones. I am so pleased to have your product.

P.S. I have always been impressed with Baylor and was pleased to know that the doctor studied there.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Rob C.
Yorkshire, Great BritainVerified Buyer

Thank you for supplying us all with your fantastic weight loss formula! I have just signed up for the VIP super saver program because I am so pleased and excited about the result from my first month's trial.

As a customer ordering from Great Britain I wondered if there was any way to increase the offer from 30 days supply to 60 or 90 days for your international customers? I work as a Head Coach here and am constantly frustrated by the UK customs delays on deliveries from the US?

The real benefits of your excellent program are that there is un-interrupted supply of your fantastic product so can you please consider supplying more than 30 days per delivery so that the chance of customs delays in minimized??

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Kim W.
Kirkland, WAVerified Buyer

After trying every diet in the book, I have finally found success with RealDose "Weight Loss Formula No. 1"!

I am a 50-year-old women dealing with the reality of menopause and the challenge of losing weight. I have only been using RealDose "Weight Loss Formula No. 1" for a few weeks and I am down one pant size with my family and co-workers asking for my secret!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Pamela B.
Wimberley, TXVerified Buyer

The older you get the harder it is to lose weight, this is true, one problem may be exercise.

The less you eat to lose weight the less energy you have to exercise. I have tried other products, the problem seem to be if you quit taking the product you had side effects. Headaches, body aches and just didn't feel good.

RealDose "Weight Loss Formula No. 1" has no side effects I have experienced when I don't take the product, but if I take it 3 times a day before meals I reduce the amount of food I eat at meals and don't feel the need to snack during the day.

The best part is I have the energy to exercise also. I can't say the weight has just fallen off, but it took awhile to put on the weight and losing it will take some time also.

Maybe if you are ready to lose the weight anything will help, but I have found that RealDose "Weight Loss Formula No. 1" has helped me.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Richard T.
Queensway, SingaporeVerified Buyer

I have tried taking slimming pills, diet programmes online and took up slimming courses at reputable and expensive slimming centers which promised total weight loss in short time without fasting and strenuous exercises. But in every experience and money spent on, I did see some results but the weight comes back on in short time too.

When I saw what RealDose "Weight Loss Formula No. 1" promises - not only on losing weight but dealing with hormonal & metabolic problems, it gave me hope again. I know, with my many years of abusing my body with slimming pills and fasting has definitely wrecked my body and it's functions..... Though after finished consuming one bottle of RealDose "Weight Loss Formula No. 1", I did not see any inch or weight loss but it has definitely curb my cravings and I am still able to get to sleep every night.

On top of that, my mood stays good all the time when I am on RealDose "Weight Loss Formula No. 1". To me, this is already a plus sign... What is more encouraging is, RealDose has always been there for me whenever I have a question or doubts on the product.

What I want to say is that I will continue to take Realdose for another six months as I think my body needs a longer time to repair and also for the confidence RealDose "Weight Loss Formula No. 1" and the company has given me. Thank you RealDose!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Vaneta W.
Lufkin, TXVerified Buyer

I am a 57 year old grandmother that need energy and lose weight... RealDose "Weight Loss Formula No. 1" has given me that energy I need and not made me nervous at all, in fact you just feel normal but with the energy you had when you were younger...

I am still on my first bottle of RealDose "Weight Loss Formula No. 1", but I have lost weight without even trying. This next month I am going to stick to a better diet plan and I feel confident that I will lose a lot more this month and reach my goal in the future..

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Nat C.
Las Vegas, NVVerified Buyer

I am 72 years old, 5'5" tall and weighed 205 pounds. I tried a bottle of RealDose "Weight Loss Formula No. 1". I only took one or two pills a day and I started doing a little exercise. I went down a few pounds so I figured it was the exercise. I quit RealDose "Weight Loss Formula No. 1" and I went back up to 205 pounds. I started taking RealDose "Weight Loss Formula No. 1" again for the last two weeks and I lost the weight again. I told my daughter about it and she thinks it's great

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Penny B.
Shunk, PAVerified Buyer

I have been taking RealDose "Weight Loss Formula No. 1" for only a short while and the first thing I have noticed is that my rings have become looser and water bloat and weight has steadily been melting off.

My energy level has increased and I don't become fatigued as much with following proper diet and exercise and all the helpful hints that are include with RealDose website.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Celeste K.
Lititz, PAVerified Buyer

The very first time I used your product I did experience feeling full much more quickly.

The biggest hurdle that your product has helped with has been related the transition from high carb to a high protein diet. I have always experienced dizziness, lethargy, overall "yuckiness" and zombie-likeness" while attempting to reduce my bad carb intake.

Since taking RealDose "Weight Loss Formula No. 1", I have had a completely different experience with your product in my system. I am very encouraged to continue with this lifestyle change because I can feel good while in the process of making this change.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Colleen C.
Phoenix, AZVerified Buyer

I lost a lot of weight two years ago and now that I have sneaked through my 50th birthday, it's become really hard to get rid of the pounds that keep creeping back.

I decided to give RealDose "Weight Loss Formula No. 1" a try. It seems to be helping with keeping my appetite in check provided I take it as directed, and the pounds are slowly coming off.

My diet is comprised almost entirely of lean meat, non-fat dairy products and lots of primarily raw vegetables. Not exciting, but healthy!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Guy C.
Albuquerque, NMVerified Buyer

I am struggling with Diabetes Mellitus 2 and RealDose Weight Loss Formula No. 1 has been the only thing that has helped me lose weight after years of failure.

I feel that I am on the right track now thanks to you and your product I lost weight in the first month and a half.

Prior to taking RealDose Weight Loss Formula No. 1, I was literally hungry all the time and I knew that this was not good for me. Now I make a plate of food, but my appetite has decreased and I can only eat half of what I used to eat and this is amazing to me.

My blood sugar is lower as well and I owe all to RealDose Weight Loss Formula No. 1.

Thank you for giving me hope and chance for a healthy life!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Patti S.
Durango, IAVerified Buyer

I started a weight loss program that included diet and exercize in January. I had high blood pressure and high blood sugar.

My brother died from complication of diabetes, so I was very concerned about my health.

I decided to try RealDose Weight Loss Formula No. 1 to suppliment the plan. It has taken me this long to lose 3/4 of my goal. While the weight loss has been slow, I do feel that RealDose Weight Loss Formula No. 1 does help me feel less hungry & calmer.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Kathi R.
Lubbock, TXVerified Buyer

I hit a road block on weight loss and came across the video for RealDose Weight Loss Formula No. 1. Being a skeptic I liked the one year guarantee, so I purchased it.

I only want to lose those last few pounds, I just started my second bottle and I am losing inches all over!!! I've only lost a few pounds but I am building muscle so who cares about the pounds when I'm losing fat!!!

I like the fact that I'm burning fat while gaining muscle!!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Denise S.
San Anselmo, CAVerified Buyer

I only wanted to lose 5-8 pounds. I'm very active. I run, do boot camp, aerial yoga and hike.

I tried not eating sweets for a month, nothing. I tried Sensa for a few weeks and fiber capsules with zero results.

I finally gave RealDose Weight Loss Formula No. 1 a try a few months ago. I feel great. I ran my first half marathon a few weeks ago.

My friends, family, teenaged sons and associates noticed how slim I am. I had to buy new clothes. I feel super confident. I can wear whatever I like, even a bikini. I have no fat buldging over the egde of my pants and can wear form-fitting clothes and short dresses.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Steven S.
Lebanon, INVerified Buyer

RealDose Weight Loss Formula No. 1 does so far (2 months) what it it is supposed to do.

Friends and family have stated that I look more healthier then ever. Pretty good for a guy who has a gym in his basement and has used it rigorously for years.

The information in have received via emails has been instramental in understanding the balance between exercise and eating habits.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Rosemary P.
Fort Myers, FLVerified Buyer

I've tried weight loss programs before. (WW, Jenny Craig, Atkins, etc) RealDose Weight Loss Formula No. 1 is definitely more friendly and easy to follow.

I certainly am pleased and surprised. I was ready for another flop! It seems to be working. I enjoy the education I have received as a bonus. Its been an eye opener.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Harry T.
Irving, TXVerified Buyer

RealDose "Weight Loss Formula No. 1" really works as advertised and I can attest to that. I appreciate that the ingredients used are the best, no knock offs. Thank you so much for a product that performs as expected.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Jeanne F.
Williamsburg, VAVerified Buyer

My husband showed me the online presentation for RealDose "Weight Loss Formula No. 1" and I decided to try it because nothing had worked so far.

I have lost weight every week for six weeks and want to lose a total of ten pounds.

I have changed the way I eat, eliminating pasta, potatoes, and rice. I feel better and will continue to eat this way after I am done with the diet.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Kaye A.
Waynesville, NCVerified Buyer

I may not have lost the number of pounds that others have, but I'm beginning to tell a difference in my clothes.

Pants are getting too big and I've moved down a size. Shirts that were too tight to button are beginning to button! And they are some of my favorite shirts!

Obesity had added to an ongoing depression. Thank you for your help, RealDose!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Sharon N.
Fayetteville, GAVerified Buyer

I am over half-way through my first bottle and I am seeing good results.

I don't currently have a scale that works but I have lost a lot of inches which I can tell by the way clothes are fitting and because I can zip some items of clothing that I couldn't previously.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Laurie F.
Vail, AZVerified Buyer

I started taking RealDose Weight Loss Formula No. 1 after a year of binge eating due to the loss of our son.

Your product has helped me control those urges, especially the late night cravings. It has given me a sense of overall well being.

Additionally, the tips that I receive via e-mail are invaluable to us. So informative and the avocado salad dressing is awesome. Great product and support!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Thomas T.
Trinity, FLVerified Buyer

I hate you guys. I have to buy new clothes!

RealDose Formula No. 1 works as advertised: I never have hunger pangs and I get along on sometimes less than two meals a day and only eat when hungry.

The Doc's theory is a reality for me!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Sheila M.
Safford, AZVerified Buyer

I tried other weight loss formulas only to have them all fail then I tried RealDose Weight Loss Formula No. 1.

It really worked! I feel much better. I keep seeing the pounds and inches disappear.

I highly recommend RealDose Weight Loss Formula No. 1. It is safe, all-natural and it really works. Thank you Dr. Steve for a great product!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Suzanne D.
Earlville, NYVerified Buyer

I tried RealDose Weight Loss Formula No. 1 after countless other things. This was the first thing that worked. I have no side effects other than just being less stressed, and wanting to eat less. I love it, would recommend to anyone who wants to lose weight!

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

*Disclaimer: Results are not typical. The results observed are not associated with the effects of Weight Loss Formula No.1 alone. You will only get results with this product if you combine it with a healthy diet and exercise program. Results may vary from individual to individual. This statement has not been evaluated by any government organization.

Comments

  1. Cynthia Medley says:

    Just ordered my second bottle today, haven lost any weight but what I have notices is the hot flashes that I had are gone. I am elated I cant believe it. I am in the Chicago area, AND CANT WAIT FOR WINTER BECAUSE THE FLASHES ARE SOOO BAD BUT NOW I cant wait until summer thanks soo much Cynthia Medey .

    • Bonnie Van Maanen says:

      In response to the hot flashes. I was reading Cynthia’s posting and I too had notice that my hot flashes deminished while on Real Dose. Then I decided to not take Real Dose to see if the hot flashes would come back.
      Well, needless to say; with in 4 days or so. The hot flashes returned.
      So, on that note- I will continue taking Real Dose.
      Great stuff!

    • Trina C. says:

      @Cynthia: You haven’t lost any weight and you’ve taken a whole bottle?! That doesn’t seem right.

      • Dr. Steve says:

        Hi Trina, thanks for your comment. In theory, taking a supplement, or limiting your daily calorie intake should result in weight loss. However, there are many reasons why a person still might not lose weight even though they are following the appropriate guidelines. They may need to adjust your calorie intake higher or lower, work out with more intensity or a longer duration or try a different type of workout–or you could have medications or a medical condition that maks it difficult to lose weight. It’s hard to determine the exact cause because we don’t know their personal history, what they are eating and how much or if they have a medical condition.

        • chrissy says:

          so now that ive read this comment i wont be buying it. its not the pill at all is it ? its the lower calorie diet with lots of excercise , thats what really makes us lose the weight , isnt it ? all these pills never work . its diet and excercise. you could all save money here .

          • Dr. Steve says:

            Hi Chrissy, I completely understand your concerns.
            To answer your question , we always recommend making healthy lifestyle changes to all of our customers. All of the suggestions we’ve given you are to help you become a healthier, happier person – not just see the number on your scale go down.

            Keep in mind, most people gain weight from years of eating foods that are full of chemicals, pesticides, and preservatives, as well as making poor food choices. It’s not only much how MUCH people eat that makes them gain weight, but what and when they are eating also causes weight gain. All of this leads to hormonal imbalances.

            Supplements can help you get back on the right track, however without making a lifetime commitment to proper nutrition and exercise, most people will gain their weight back as soon as they stop taking a supplement.
            Temporary fixes, lead to temporary weight loss.

            We believe if we can help you adopt the proper eating, exercise and healthy lifestyle habits,
            that in the long run, supplementation may not be required. This is why we include information about these topics in our Fatloss Fast Start
            Program, that comes FREE with every order, and in our follow up email communications.

            We want you to succeed !

    • Gulley says:

      Hello, I just ordered the RD Weight Loss Formula #1 and did not receive my Fast Start email. I’m very anxious to get started even before the product arrives. I may have a typo on my email address. I am really excited about this product. I’ve been desiring to lose weight for sometime now. I have a real goal in wanting to reach my desired weight. I’m approved for a breast reduction if I can reduce my weight by 50 lbs. So far it’s been easier said than done. I’m also starting a Zumba class soon. Right now I weigh 214 lbs. I would like to weigh 150 to 175. I will keep you posted once I start with the product. I can’t wait.

      • Dr. Steve says:

        Hi Gulley,
        Thanks for writing in. It sounds like you are on the right track and committed to becoming healthier. Please send an email request asking the customer care department to correct your email address and as them to send you a copy of the Fatloss Fast Start Program, so you can get started right away. support@realdose.com

    • Erin says:

      Returning is a pain! I found the protein powder to be very chalky and not good tasting. Now I must find a box to return the one unopened carton. I purchased through Amazon as a Prime customer. I wish they would have a ample kit that would allow you to test their food supplements.

      I also purchased the Realdose weight loss supplement. I have been dieting and have lost weight, but I have not noticed any difference after starting to use their product. I started on 3/1/13 and started using their supplement on 4/15/13. I lost more in the first month before using it (which could also be attributed to initial water weight loss) then I have since using it.

      • Hello Erin,
        Remember we have a “You Must Be Thrilled” Guarantee. If you’re not happy with your results, simply notify us up to one full year after purchase by calling (800)928-5580 (Outside U.S. +1-307-222-6725 ) or visiting http://www.realdose.com/ContactUs and we’ll make arrangements for you to receive a 100% refund (less shipping, if applicable). No questions asked. No unusual hoops to jump through.

        However, keep in mind that success with Weight Loss Formula No. 1 can often take longer than you might expect, as your hormones and body need to re-adjust and respond to the changes you are making. Many customers tell us they only start seeing results after taking Formula No. 1 for two to three months or more. • A healthy rate of weight loss is 1-2 pounds per week, so keep that in mind when you set your expectations. • Studies document the benefits of encouragement by others. A good support network lets you share triumphs, bemoan setbacks and strategize solutions. We realize you purchased Weight Loss Formula No.1 to enhance your weight loss efforts and get you on the path to a healthier life. We believe our Healthy Life Program can help. With the program you get, a complimentary one-on-one goal setting session, 12 weeks of Complimentary Group Support with a Realdose Healthy Life Specialist, a one week healthy menu plan with recipes and so much more. Please contact us via phone or online at the contact information listed in the first paragraph to get started. Make it a healthy day!

  2. Tina says:

    I must say that Im pleasantly surprised that I have not read a SINGLE “Sorry but it didnt work for me” story. That tells me that this has got to be a great product which is why I placed my order today!…Cant wait to start losing weight and to tell everyone my success story.

  3. Tracy W. says:

    Ive read the reviews and read the ingredients and i would to try it for myself. After listening to the Dr. Oz show i came across this product, he recommend the raspberry ketone with the hormone adiponectin that will help you lose weight. He also mention 7-keto DHEA and forskolin with 20%forskolin. Im truly confused about all these supplements, im not sure what brand to trust or what brand will work. The only reason i would try Realdose is because it has a 365 money back guarantee and the ingredients are all natural. I reach a plateau, and i need to lose about 50 more pounds, im already exercising and eating healthy i believe I just need a little boost. Will post again with my results. Tracy W.

    • Dr. Steve says:

      Hi Tracy, thanks for sharing. It sounds like your body had adapted to the changes you made in order to lose your weight. Now you will need to tweak your routine to over-come the “plateau”. Re-calculate your caloric intake again, but based on your current weight. Take your workouts to the next level, make them more intense and challenging, try a new form of fun exercise, like hoola hooping, roller blading, rock climbing etc. in addition to your normal workouts. Take a look at WHAT you are eating instead of how much, and make sure you are properly hydrated. Also, take a minute to enjoy your progress and celebrate your successes. Assess your goals to make sure you’re not asking your body to perform impossible feats. You could be stalled because you’re at your healthy weight. If you’re not at your healthy weight, make sure you aren’t asking too much of your body or expecting results too quickly. Good luck, keep us posted !

    • Dr. Steve says:

      Tracy, thanks for sharing. It sounds like your body had adapted to the changes you made in order to lose your weight. Now you will need to tweak your routine to over-come the “plateau”. Re-calculate your caloric intake again, but based on your current weight. Take your workouts to the next level, make them more intense and challenging, try a new form of fun exercise, like hoola hooping, roller blading, rock climbing etc. in addition to your normal workouts. Take a look at WHAT you are eating instead of how much, and make sure you are properly hydrated. Also, take a minute to enjoy your progress and celebrate your successes. Assess your goals to make sure you’re not asking your body to perform impossible feats. You could be stalled because you’re at your healthy weight. If you’re not at your healthy weight, make sure you aren’t asking too much of your body or expecting results too quickly. Good luck, keep us posted !

  4. Ada Hughes-Okoth says:

    I have lost 14.8 so far. I follow the quick start instructions; fish oil, avocado, cherry concentrate, etc. (so EASY) and take the realdose capsules as recommended. My brain and stomach are finally cooperating with each other; brain says “you should want to eat this and here is the proper portion” – stomach says, “okay, sounds good to me”….and the weight is coming off continually! I have 35 more pounds to go and I have no fear that I WILL accomplish this goal in a healthy manner. No jittery shaky feeling at all. I am lighter, my close are looser, I feel happy and calm and finally, FINALLY, I know that being overweight is now only a part of my past. Thank you Dr. Steve and everyone who helped create Real Dose.

    • Dr. Steve says:

      Ada, that is wonderful news, congratulations on your weightloss ! Our challenges can be hard to overcome, but with hard work and perseverance, you can make it happen ! Keep up the good work and keep us informed on your future results !

  5. suzen says:

    The success stories are inspiring. Only wish the supplement did not contain magnesium stearate. The article does not mention that it also kills off T-cells. Most supplements even foods and drinks contain magnesium stearate. What a shame!!!!!!!!

    • Dr. Steve says:

      Hi Suzen, the magnesium stearate listed is contained in the capsule. It is derived from vegetable sources such as coconut oil, palm oil, and other vegetable oils high in stearic acid. Magnesium stearate is a salt of stearic acid, which is a fatty acid, and magnesium, which is a mineral. Because of the recent increase in the threat of animal diseases such as mad cow disease, foot and mouth disease and others, many manufacturers are changing from animal-derived versions to a vegetable derived version of magnesium stearate. Magnesium stearate is considered safe in amounts normally consumed. According to a recent article I read by Gene Bruno, magnesium stearate is safe in the amounts used supplements and medications. He made the point that a half bar of milk chocolate has 112 calories and 1,283 mg of stearic acid, which is much more than is found in capsules.

  6. Evelyn says:

    I have issues swallowing pills, how big are the capsules?

    • Dr. Steve says:

      Hi Evelyn, the capsules are a standard size capsule. The capsule size is 21.7 millimeters long, and very easy to swallow.

      • Joan Quillian says:

        If you have problems swallowing pills, you might try taking them one at a time with something like a tablespoon of applesauce. Or you can take a bite of something like peaches, have the pill next to the peach and it should go down easier.

        • Dr. Steve says:

          Hi Joan, thanks for sharing !

          • Maureen Ellis says:

            Hello,

            I have just ordered one bottle to try, of the formula 1. We are a wellness company and will most likely go with wholesale ordering once I attain results.

            I wondered, is there a formulation that could be injected, such as HCG is, that would bypass the liver area and get right into the blood stream.

            Thank you, and you take care now you hear?

            I want to say that your cartoon presentation was beautiful, it made me look deeper. You have an articulate narration, very easy to hear.

            Best wishes to you and your beautiful little family. I was wondering if you and your wife take the formula

            Maureen ellis

          • Hi Maureen,

            Thank you for taking the time to write to us! I am glad that you have decided to give RealDose Weight Loss Formula No.1 a shot. I also want you to know that results vary from one individual to the next. You see, RealDose Weight Loss Formula No.1 mainly targets your body’s hormones and this can take a while for your system to “reset”. That said, a normal and healthy rate of weight loss is losing between 1 to 2 pounds per week and this usually starts to take place by the 6th or 8th week.

            As of the moment, our efforts are primarily directed to further developing our oral supplements in order to give our clients a more effective means to better their health. Developing a formula which is similar to the HCG injections may be a possibility but that is something we will have to do a lot more research on and could be in the works sometime in the very near future.

            Lastly, I have tried all RealDose Nutrition products including Formula No.1, Super Critical Omega 3 and RealReds. I actually try to incorporate them into my daily life, where needed, in order to stay healthy and fit.

            I wish you success on your weight loss journey! Let me know if it works! Make it a healthy day!

        • Ada Hughes-Okoth says:

          Hey Evelyn,

          Did the peaches work? Jello cubes work, too! Tuck a capsule in and down it slides.

          Good luck!

  7. marie says:

    hi i would love to start taking real dose formular but i am on warfin tablets for the rest of my life they pervent my blood from clotting would real dose interact with warfin tablets

    • Dr. Steve says:

      Hi Marie, We’ve taken great care to formulate RealDose Weight Loss Formula so it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, thyroid, and high blood pressure. However, if you have a medical condition or a concern about a potential interaction with RealDose Weight Loss Formula ingredients and the medications you are taking you should always consult with your physician.

      • valerie says:

        Thank you, Dr Steve for answering my question via Maria’s reply.I am diabetic and on high blood pressure meds,and was concerned about the combination of the meds.I have placed my order with hopes that this product (realdose) will not only elimate fat cells ,but elimate the annoying hot flashes as well …..Thanks again!!

  8. Tahani,N says:

    hi,

    Weight Loss Formula No. 1 looks interesting but im on a very low carb dite is it going to work for me?

    • Dr. Steve says:

      Thank you for your interest in our product. Yes, Realdose is formulated to work well in combination with any healthy eating plan. I think you will also benefit from our free Fatloss Fast Start program as well.

  9. libbybishop says:

    how long before you lose .?

    • Dr. Steve says:

      Most people will begin to see results right away. It’s not unusual to lose 1-2 lbs per week. However, results can vary depending on your personal history, how much and what you are eating, and how much movement you are getting in your life. Medications and medical conditions can also slow weightloss efforts.

  10. Marie R says:

    Dr. Steve,
    I would love to overnight this product and fast forward 3 months, but…..I’ve tried EVERY diet,pill, program in the world, and no results. Of Course I’m skeptical of this product even reading positive and negitive comments. Dr.s say oh it’s your female hormons, oh it’s your thyroid, oh you need to increase your excise, eat less, eat more, I’m so tired of it all. Yes, I agree eveyones body is different and there is a money back plan, but if you need a human test for someone who needs to lose 100 lbs email me. I will follow it to the T and would be thrilled to be on the Internet, website and so on. I find it hard to pay for anything to lose weight with passed experiences, I would gladly pay you all the monies it costs to lose 100lbs if it does work.
    Thx for reading this.
    Marie, NC

  11. Loni Despres says:

    Is Real Dose safe for women who are pregnant or nursing?

    • Dr. Steve says:

      Hi Loni, thank you for writing in. Realdose is not recommended for women who are pregnant or nursing.

  12. Shrummer says:

    when ordering on line, is this a site that has the otto refill of 3 months, or if you order just for 1 month is that all you get?

    • Dr. Steve says:

      We have do have an auto ship program, if you are unsure of what you ordered , i would recommend calling the customer care line and confirming what you ordered. 1-800-928-5580

  13. angelica says:

    hi…i just ordered my first bottle today…i’m so exciting to start,I’ve been trying everything to loose weight,i really hope that work it!!!!!!! i need to lost at least 27 pounds ( i’m almost 140 lbs today)

  14. Erica says:

    Do you ship worldwide or do you have distribution centres in certain locations? I am in New Zealand and wondered if your product could be purchase locally?

  15. roslyn porter says:

    Is it safe to take your product when I’m taking 150mcg of Thyroxine daily. Regards Roz Porter

    • Dr. Steve says:

      Hi Roslyn, RealDose Weight Loss Formula No. 1 has been formulated so it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, thyroid, and high blood pressure. However, if you have a medical condition or a concern about a potential interaction with RealDose Weight Loss Formula ingredients and the medications you are taking you should always consult with your physician.

      • margaret says:

        I am on ramapril blood pressure medication and parax antidepresants and xanax now and again, Can i take your weight loss formula 1 is it safe to take with the above medications, thank you

        • Hi Margaret,

          Thank you for writing in and for sharing your thoughts with us! RealDose Weight Loss Formula No.1 is made with all natural ingredients and can be taken in tandem with most commonly prescribed medications. However, I do strongly suggest that you first speak with personal doctor before making a commitment with our product. Though we are confident, that our Formula is generally well tolerated and safe for every day use, we have no sure way of knowing how it will affect you specifically due to your medications and current health condition. By getting your doctor’s opinion, you are not only able to ensure your safety but also progress steadily. Hope this helps! Make it a healthy day!

          • Michele foster,dr steve i been taking these 3 times adayi ate kale saladfresh greenbeansblackbeansi am not losing weight at all.ihave not lost my menepause belly,,j frustrate dcan i get my refind back.so sorry.

          • Hi Michele,

            Thank you for writing in and for sharing your concerns with us! I am terribly sorry that you have not yet seen the desired results. RealDose Weight Loss Formula No.1 mainly works by helping your body control the hormones commonly responsible for your appetite, fat burning and mood. Depending on the amount of change that needs to be done, it could take a while for you to see true results. I do encourage you to stick with the supplement a little longer and continue your healthy diet long after the pills have been consumed. That said, I clearly understand your frustration and have already contacted our RealCare Team. Please be on the lookout for an email from us later on in the day! Have a healthy day!

  16. Rob Park says:

    Odd nobody quotes the weight they lost… never do you hear weight loss without numbers quoted… EVERY SINGLE person? I feel you need to send me a free bottle and if I lose weight I will eat my words.

    • Dr. Steve says:

      Hi Rob, thank you for your interest in our product. There are many comments from customers who have experienced great success with our product, mixed in the comments to the articles posted on our site. It might take a minute to go through them, but they are there. Also, we do offer a 365 Day money back guarantee, if you are not satisfied with the product we will issue you a refund, so ultimately you can try it risk free !

    • Dr. Steve says:

      Hi Rob, thanks for writing in. We have multiple customer comments about weightloss results mixed in with the comments in our articles section. We also offer a 365 Day money back guarantee on Weightloss Formula No. 1, – if you are not satisfied you can return the unused portion for a full refund. So ultimately you can try it risk free !

    • Angela says:

      Exactly my thoughts!!

  17. Heather says:

    Dr. Steve,
    I’ve been overweight for 14 year and depression has over taken me. I feel if I start to lose weight I’ll get motivated to get up and start exercising and eating better, but right now, I have zero desire to exercise or eat right. Can RealDose work without diet and exericse. I need to see results to get motivated, Otherwise I’ll just crawl back into my cave.

    • Dr. Steve says:

      Hi Heather, Weightloss Formula No. 1 is formulated to work with any healthy eating plan. Meaning you do not have to follow our plan. With that said, if you don’t make healthy food choices and watch your portions, I’m afraid you are setting yourself up for failure. I wish I could capture all the benefits of exercise and healthy eating (both physical and emotional) and pass it around. It would be a happy happy world we live in. I would recommend making the lifestyle changes you need in small steps with small goals. For example, ” today I am going to choose to eat a salad for lunch”….and then make a similar choice tomorrow and the next and the next, this will help keep you from feeling overwhelmed. Stay positive, you can do it !

      • Vikki says:

        Dr. Steve…I actually heard Dr. Oz by accident and was impressed the “belly fat” he spoke of…so I tried to find that particular episode so I could write down all the info…HOWEVER…in that process, I FOUND YOU AND REALDOSE! I am so excited and am going to order. I lost almost 50lbs on Atkins Diet and felt so good…now I have gained half of that back due to stress etc……….so I am very excited to see the wonderful results of RealDose work for my husband and myself…I KNOW that it will. And will be very pleased to share those results. I have read many articles…watched videos on weight loss products. NONE match up to the validity and information and integrity that you and your website offer. THANK YOU SO MUCH! May God Bless your work as you help folks change their lives!

        In response to Heather’s comment above and her depression…I say to her…PLEASE just try Real Dose OR just hear what Dr. Steve is saying…..YOU CAN DO IT….we will be your cheerleaders!!!! YOU GO GIRL!!!!!!!

    • Daniella says:

      Hey Heather, I have been overweight for about the same amount of time, and have recently changed to a diet that seems similar to the one advocated for RealDose. I have to tell you, the funniest thing is, I feel better! Not just the weight is coming off, but better food choices seem to make my mood better, help me sleep less, and leave me feeling less depressed. I have been diagnosed with Major Depression for years, and until two years ago was on meds for it that made everything worse. With dietary changes and losing around 30lbs, my depression is mostly gone and I have hope. It’s the hope that helps the most, I think. Good luck!

  18. scott says:

    Hello there and i was wondering if these are safe ?

    • Dr. Steve says:

      Hi Scott, RealDose Weight Loss Formula No. 1 is caffeine-free and made without harsh stimulants. We formulated RealDose to be safe, non-addictive, and without side effects. We are not aware of any potential food or supplement interactions. It’s also formulated so it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, thyroid, and high blood pressure. However, if you have a medical condition or a concern about an interaction, you should always consult with your person physician prior to starting any new supplement.

      • Kathleen says:

        How is it that RealDose contains ‘Svetol’ ,a green coffee bean extract & is caffeine-free? Is it decaffeinated? And if it is decaffeinated, is it processed with chemicals? I really need to know truthfully, since I get severe reactions to caffeine. And chemically processed decaffeinated coffee also results in a bad reaction.
        Thanks for all your other info…it’s great to see you respond to those who have concerns, Kathy

        • Dr. Steve says:

          Hi Kathleen, thanks for writing in. The green coffee bean extract has gone through the decaffeinating process, however does not contain chemicals. When a product goes through this process, it is possible that a trace amount of caffeine could remain. I have a caffeine sensitivity and I do not have issues when taking Formula No. 1, however if you are concerned it would be better to avoid it than risk a reaction.

  19. Orie says:

    Do you offer an affiliate program?
    thanks!
    Orie ;]

    • Dr. Steve says:

      Hi Orie, yes we do offer a wholesale/affiliate program. I am passing your contact information to a team member who will contact you by email. Thanks for your interest in Realdose !

      • Jody says:

        Aloha Dr. Steve,

        I just ordered my product and I am very excited about it!! I am 45 and experiencing much of what you talked about in the video presentation. I am impressed with your commitment and responses. Not many would be this dedicated to an additional project outside of work and family. Thank you.

        I also am interested in an wholesale opportunity.

        Mahalo,

        Jody

  20. Jay says:

    I was impressed about the information regarding the the real dose formula for weightloss. I am currently on a program that is equally working for me. I may give it a trial in future and compare both of them.

  21. Blessing says:

    How secure is your online payment? I am in Nigeria and I observed that the cost of your shipping is so high. Can anything be done about that?

  22. AJ says:

    I just found out I have an ulcer and am now on a 3 month course of omeprazole 40mg a day. Would realdose still be safe to take given my circumstances right now?

    • Dr. Steve says:

      Hi Aj, thanks for writing in. We have formulated RealDose so that it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, and high blood pressure. However, you should always consult with your physician regarding any potential interaction with RealDose Weight Loss Formula ingredients and the medications that you are taking.

  23. Paul says:

    The Wikipedia article has a warning from the W.H.O. that Piper Betle is a carcinogen !?
    Are you familiar with that ?

    • Dr. Steve says:

      Hi Paul, thank you for your interest in RealDose Nutrition products.
      According to research there is no cancer causing evidence, only when combined with other ingredients like tobacco and chewed like chewing tobacco.
      You can view research on our website using this link : http://www.realdose.com/products/#ui-tabs-2

      • Paul says:

        Dr Steve;
        Maybe I missed it, but where are the links to the studies related to the ingredients in the Real Dose formula ?
        I am talking about the double blind studies you mention, not the site’s write up on the formula.
        Thanks for your help

        • Paul says:

          Dr. Steve
          OOPS i see it now, the URL you posted needed one more click, the RESEARCH one :)
          I got some reading to do !

  24. Pam says:

    Will Real Dose negate the effects of Requip which I take for restless leg syndrome? And why haven’t some of these ingredients been tested on people? I am uncomfortable with the only tests having been run on rabbits and mice.

    • Dr. Steve says:

      Hi Pam, thank you for your interest in RealDose. We’ve taken great care to formulate RealDose Weight Loss Formula so that it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, and high blood pressure. However, you should always consult with your physician regarding any potential interaction with RealDose Weight Loss Formula ingredients and the medications that you are taking. We have not tested our product on humans but plan a double blind study in the future, however there are published studies that have been on humans.
      You can search other research information at http://www.pubmed.com

  25. Hauwa Ibrahim says:

    Just read about realdose and I ve interest using to reduce weight and cholesterol in my blood.how do I pay ?Iam in Nigeria.

  26. Hauwa Ibrahim says:

    I will like know more about your waist and back pain medications . I ve taken quite a lot of medications for it but no improvement .

  27. Lynn Chapman says:

    I first started using real dose 12 days ago having seen it advertised on a website whilst cruising facebook. At first I was a bit skeptical as I have tried so many programmes including diet pills in trying to lose weight (some ugly bellyfat accrued due to the menopause) leading to a lot of expense and frustration when they just didn’t work, I am amazed at the results!!.

    I have always been a fit person.I am a keen cyclist and cycle to work and home on a daily basis, and also have a windtrainer at home, and I also excercise besides cycling to no avail, I have been unable to get rid of excess weight ( middle age spread lol) due to the menopause with severe symptoms that eventually led to HRT which I really wasn’t keen to take. Real dose was my last resort .

    I have been amazed with this wonderful product. I have lost just over 1kg in 2 weeks and the diet and the 12 fatburning rules are so easy to follow. I can’t beleive by making these subtle changes in both my diet and lifestyle this product has not only enabled me to start losing weight, but is also life giving and energising, My appetite is reduced and I love the cheat meal aspect and the allowance of 2 glasses of red wine too!! The wonderful tips in your booklet re excercising in bursts and the breathing excercises to reduce stress and cortisol are also fab and they work. I started putting the 12 fat burning rules in place whilst waiting for the product to arrive.

    I aslo have found that my menopause symptoms are greatly reduced as I stopped the HRT treatment 6 days ago as I felt so good, and although I have a few hot flashes they are nowhere near what I experienced prior to commencing HRT and no night sweats!!

    Simple changes in my diet such as taking flaxeed oil with my protein whey shake for breakfast, Using pomegranate juice to unsweetened yoghurt, drinking vegetable juice, green tea ,pommegrante juice for beveredges and increasing the omega 3 oil has really worked.I also make sure I take the recommended super foods you mentioned and are easy to incorporate into easy recepies and meals etc. I also ensure that I stick to the vegies allocated eat fish 3 times a week and also use different types of beans ( as suggested ) daily really works. I don’t even crave carbs anymore and love the sesame oil for cooking although can’t find almond butter in N Z or coconut oil :) but I use yogurt,mint and cucumber dip instead with chopeed carrot, celery etc to take to work.

    A couple of questions? Can I use frozen vegies insted of fresh if I have just ran out? Are they still as good?

    I am about to purchase the super saver as I am so delighted with your product. I never thought that such a capsule with natural ingredients could make me feel this good as well as losing the weight that I have been trying to lose for so long. A skeptic no longer!! Thank you Dr. Steve.

    • Dr. Steve says:

      Hi Lynn, thanks so much for the wonderful feedback and congratulations on your hard work. The challenges we face can be hard to overcome, but with a positive attitude like yours, you will have many great successes. To answer your question fresh foods are always best, however frozen vegetables are still a good choice. Keep me updated on your progress !

  28. Joanna says:

    I would like to know if you stop taking this product would you gain your weight and more? And can I continue to drink my vitamins while taking this product?

    • Dr. Steve says:

      Hi Joanna, thanks for writing in. RealDose Weight Loss Formula is natural, stimulant-free and completely safe for everyday use. Realdose has been formulated to be safe with most medications, foods and supplements, so you vitamins should be ok, if you are in doubt please check with your personal doctor. You may confidently take RealDose Weight Loss Formula as long as needed to help you achieve AND maintain your ideal weight. Supplements can help you get back on the right track, however without making a lifetime commitment to proper nutrition and exercise, most people will gain their weight back as soon as they stop taking a supplement. Temporary fixes, lead to temporary weight loss.
      We believe if we can help you adopt the proper eating, exercise and healthy lifestyle habits, that in the long run, supplementation may not be required. This is why we include information about these topics in our Fatloss Fast Start Program, that comes FREE with every order, and in our follow up email communications.
      We want you to succeed !

  29. Missy says:

    Oops, I forgot to mention: my weight is 273lbs – 5’5″… I would like to loose 100lbs..

  30. Alie says:

    Hi Dr. Steve,
    I need to lose at least 30-40 lbs, and I was wondering if you have an idea as to how long it will take me to lose at least 20 lbs? I workout daily and am on this diet called “packages.”
    Thanks!
    -Alie

    • Dr. Steve says:

      Hi Alie, a safe amount of weight to lose is about 2 lbs per week. With the proper nutrition plan and an increase in your daily activity, this should theoretically take about 5 months.

      • Alie says:

        I took my first pill, and I started feeling a little light-headed and dizzy after about 15-20 min. I thought it was lack of water, so I didn’t think much of it. Then I took another pill the next day and the same thing happened. Instead of taking 3 a day, i wanted to try out 1 for a few days to see if this is constant. Is this normal and will it go away?

        • T M says:

          I also feel light headed when taking the pills sometimes. I have increased water but it still happens.
          I only take two a day because I only eat 2 meals a day

          • Dr. Steve says:

            Hi Tm,
            Thanks for writing in. I would recommend continuing to take the product as directed on the bottle. 3 times per day. I would also recommend incorporating more small meals or snacks into your routine. It’s very possible your light headed feeling is caused from being under nourished. A severely low calorie diet can slow your metabolism 12 – 20 percent. If this is continued over a long period of time, it may take months or even years, for your metabolism to re-adjust.

            Dr. A.J. Tomiyama, a researcher at the University of California-San Francisco psychology department, and her colleagues have found that calorie restriction can cause an increase your stress hormone – cortisol. Calorie restriction, puts your body under stress. Cortisol has been found to cause extra weight around your midsection. The best way to overcome this is to eat a healthy balanced diet, high in vegetables and fruit, like we have described in our Fatloss Fast Start Program, which comes free with every purchase of Weightloss Formula No. 1.

  31. Tina Williams says:

    Hello to everyone. My name is Tina Williams. After carefully listening to the video, I was over taking even in the midst of it. Due to taking several anatomy classes, I can relate to much of the science. However, to make a long story short, I have tried so many different types of pills within my recent past, I said that I was done with it ALL!!!! Since my husband has deployed overseas, I have gained 25 lbs in addition to what I was having a difficult time getting off. Well with this information sounding so convincing, I said I have to try it…..Not only i am interested in dropping the pounds but I am in great need of balanced hormones. I placed an order about an hour ago. I wanted to read over the testimonies. I am truly impressed. I pray to my savior that I be so obedient and follow the plan as instructed. So, as soon as i received my shipment and get started, I will return to post my early results…God bless everyone in their success!!!

  32. Priscila Jackson says:

    Hi Dr. Steve, I tried so many things out there even natural herbal products and they all made me feel like like my heart was beating twice faster and my body felt like i was out of myself running not walking and my head was always trying to do 4-5 things at the same time that it made me forget to eat and i lost 30-40 pounds a month but i felt so sick so i stopped everything.
    But after reading the detail information you give about Real Dose and where and how it works it sounded like it would be good for me but i still wasn’t sure but i’m glad i order it and I lost 8 pounds in a month, my favor pants is getting closer and closer to fit but the most important thing is i FEEL GREATTTTT, i now have my monthly period normal, i now don’t feel like i have to eat more then necessary i feel satisfied with a regular portion meal, i don’t feel anxiety to eat and eat and i feel like i’m in normal speed with great energy. THANK YOU DR. STEVE you are AWSOME!!!!!

    • Dr. Steve says:

      Hi Priscilla, thank you for the wonderful feedback and congratulations on your weightloss ! It certainly sounds like you are the right track. I wish you many continued successes. Keep me updated on your progress !

  33. Debbie says:

    Just read about your product. I have been losing and regaining weight for several years and have recently regained another 10 pounds. I am following Weightwatchers but it doesn’t seem to work as much any more. I have ordered your product and will check back in with results.

  34. Dee says:

    I have a husband who was raised on pizza, hamburgers, meatball subs, steaks, salmon and spegatti with plain tomato sauce. He is afraid/unwilling to try any other foods. He also does not exercise even if I try to cox him to. I was wondering if the Real Dose Weight Formula would still help him to lose some weight if I convince him not to eat until he gets too full and to at least go for a walk with me once in a while. His family doctor has classified him as #1 obese.

    Thanks.

    • Dr. Steve says:

      Hi Dee, thanks for writing in. It sounds like you have a challenge ahead of you. One recommendation I can make is to try to find healthy alternatives or substitutes for the foods he does like to eat. You can try pizza with a whole wheat crust, reduced fat cheese, leaner cuts of meats like chicken or ground beef, and lot’s of veggies. The same for subs, try convincing him to skip the cheese, mayo, pepperoni and white bread and choose turkey, vegetables and whole wheat instead. Spaghetti and other pastas, can be whole wheat and used as a small side dish accompanied by vegetables and lean proteins. Most people are resistant to change, so I would also recommend making small changes at first and not trying to change it all at once. Incorporating a walk into your day would be a great thing. Ultimately, our formula can help get him on the right track, but without making some changes to diet and exercise, it’s a good possibility you will gain the weight back after you’ve stopped taking the product.

  35. Paul says:

    JUST got my supply of RealDose today, and wondering of the exact meaning of : “TAKE 30 Min BEFORE EATING”.
    DOES that mean take on EMPTY stomach ? What component in the formulation needs empty stomach if any?
    ( I remember taking Rhodiola Rosea on empty stomach, is that still the practice with that herb ? )
    OF ALL medicines and supplements I have ever taken, the “Take on Empty Stomach” instruction was the hardest to follow, especially with my practice of SFM, (Small Frequent Meals) !
    So if you can tell me how or if small amounts of food in the stomach would influence the absorption of RealDose,
    or whatever else you can comment regarding that instruction.

  36. Louise Armstrong says:

    I am very interested in the RealDose product. I also have the hot flashes and menopausal spare tire, both of which I would love dearly to lose and never find again!!! Howeveer, I also have problems of the “take 30 minutes before a meal”. What happens if it is only 10-20 minutes? I also sometimes eat late or miss a meal because I am busy on the farm. What happens in that case? I still may order 1 month just to try. I would like to lose about 50 lbs.

    • Dr. Steve says:

      Hi Louise,
      The research studies completed on our product were done on each ingredient individually. In the studies, the ingredients were administered 30 minutes prior to meals. So in an effort to keep things consistent with the studies we recommend taking the capsules 30 minutes before each meal.
      This is why we suggest taking it as close to 30 minutes before your meal as possible, however if you forget, please do not skip the dose.
      Take it as soon as you remember .

  37. Charlotte says:

    Dear Dr Steve. I am bedridden because I need a new hip but cant get one because I am too fat. Currently I am 335 at 5’4″. I have recently lost 85 pounds on the slim fast plan. I am unable to exercise at all. Will your product work for me and can I still stay on slim fast.

    • Dr. Steve says:

      Hi Charlotte, thanks for writing in and congratulations on losing 85 pounds, that takes lot’s of hard work, good for you ! Yes, RealDose will work with any healthy eating plan, you choose to use. Keep me updated on your progress !

  38. Rox says:

    I just received the RealDose product and will start tomorrow. I just want to make sure that none of the ingredients are fish/shell-fish based. I am severely allergic. As far as I can tell, it looks like all the ingredients are plant based. Just want to make sure.
    Thanks,
    Rox

    • Dr. Steve says:

      Hi Rox,
      Our formula is made with all natural , non-GMO ingredients that are Vegan and certified Kosher. It contains NO gluten, dairy, eggs, fish or soy.

  39. Caroline says:

    Hi, this product sounds very appealing but just want to know what the 12 fat burning rules are and are there any other specific rules that need to be followed for the programme to work, eg how many other vitamin supplements are needed or recomended. I have had weight problems in the past but at the moment just need to lose maybe 5kg at the most and just around the middle. I do eat quite healthy lots of greens and meal replacement shakes as they are convienient during the day when busy with kids and work but i do tend to pick at the wrong foods inbetween and after tea and also i head straight to the pantry when stressed so thought the hormone balance might be what I need.

    • Dr. Steve says:

      RealDose Weight Loss Formula No. 1 is complementary to ANY dietary program. The“Fat Loss Fast Start Program” is included FREE of charge with your RealDose Weight Loss Formula purchase. It contains weight loss tips and tricks as well as nutrition and exercise advice. The Fat Loss Fast Start Program is a great plan and we recommend incorporating it, but we realize it is not the ONLY healthy eating plan. Ultimately, we urge you to be committed to a weight loss plan, but it doesn’t have to be our Fat Loss Fast Start in order for you to succeed. Regarding your questions about supplements, it’s really best that you consult with your own health care provider. Be sure to speak to him or her about multi-vitamins, vitamin D and Omega 3 Fish Oil . I hope this helps.

  40. sylvia says:

    i have pcos and take metformin so can i take real dose while im on this medication.

    • Dr. Steve says:

      Hi Sylvia,
      Thank you for your interest in Weightloss Formula No. 1. We’ve taken great care to formulate RealDose Weight Loss Formula so it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, thyroid, and high blood pressure, however as with any medical condition, you should always consult with your personal physician before starting a supplement.

  41. T M says:

    Hi:
    I have been taking formula # 1 for about a month. I have been a lacto-ovo vegetarian for 30 years. I usually eat 2
    meals a day. My problem started about 4 years ago when I quit a very active job, hoping to pick up another job
    immediately. The job just didn’t pan out and I spent a lot of time worrying, stressing, sitting at the computer, going
    on job interviews etc until I now have this belly that is at least 7#’s. I am 5’3″ and weigh 135. I don’t know any
    other way I got into this predicament other than stopping my great cardio workouts. But now this spare tire is
    immovable. I am also pretty addicted to sugar. But that never put weight on me until I stopped being active and
    started worrying about not working. It is slow going for me. But I will persist. I am 61 years old and have never
    had great digestion. I tried eating 3 meals and 2 snacks in the beginning and I was quite bloated and had a very
    hard time sleeping because the food just remained in my system so long and gave me indigestion. I am working
    out much more than before and am happy to have found a support system here. I am learning a lot about metabolism.

    Thanks

    • Dr. Steve says:

      I am so happy that our support system has been beneficial in your lifestyle change and it is great that you are working out regularly. While losing weight and maintaining a healthy physique is the end result, unfortunately belly fat is one of the last areas to go. Don’t get discouraged, you are getting there! You could first try to incorporate some abdominal exercises into your workout plan and also while sugar was never a problem in the past as we age our body’s’ metabolism begins to slow and stores food somewhat differently. I understand that no one wants to give up those sweet sugary treats, but have you thought about using fresh fruit to replace those ? In regards to indigestion you may want to avoid foods high in acid; like tomatoes or anything spicy as your evening meal. It sounds like your heading in the right direction to a healthier you! Keep up the good work and if you need any other assistance please don’t hesitate to contact me.

  42. Robert says:

    Hello Dr. Steven,
    This product sound interesting; how does it react with alcohol? Does your product require complete abstinence? I do enjoy good cabernet (Wine). I have tried an Atkins style diet with some success, but have gained the weight all back. I have recently developed some gout issues that will prevent me from trying the Atkins diet again.

    What are your thoughts on alcohol and how your product will help?

    • Dr. Steve says:

      Hi Robert,
      Thanks for writing in. We formulated RealDose to be safe, non-addictive, and without side effects. We are not aware of any potential food or supplement interactions. We recommend
      having a glass or 2 of wine each week on our Fatloss Fast Program, which also includes many other great tips and recommendations on healthy eating and weightloss. So continue on
      with your cabernet (in moderation of course) and enjoy!

  43. leslie says:

    So I just read a lot of comments and didn’t see hardly any bad ones,except for some skeptical ones that hadn’t tried it.so that’s good.i need to lose at least 50 lbs.i have noticed it getting harder and harder to even maintain my weight.i think i am going through menopause. so as soon as i get paid, i am definetly ordering at least a months worth.sounds good.i am going to start exercizing with a friend at a gym in the meantime.just a week.wish i could order it now. but it sounds awesome. i’m inspired.

  44. christa says:

    I have been taking the supplement for 1 week now and I can see a change in my mood and also I feel lighter. My clothes don’t feel tight on me. Maybe I have lost a pound. I don’t know since I don’t weigh myself. I usually go by what I see in the mirror or my clothes are fitting me. I have also noticed that I am not craving food all the time and I am eating healthier than before because of it. cant wait to see what happens at the end of 30 day.

    • Dr. Steve says:

      Hi Christa – I really appreciate you sharing your story with others on here. I would encourage you to take body measurements or before and after photos as well to help see more changes. Sometimes, our change can be so gradual that we don’t see or notice it over time. At a weight loss center I used to work in, we would have people exercising and their weight may not have changed (which can happen when gaining muscle while losing fat), but when we took their body measurements they would find out that their body had totally changed shape. Then, looking at their before and after photos really inspired them. It made a big difference in their lives!

  45. tina kibbe says:

    i just ordered the realdose , been taking the pills three days now , i have lots of energy and dont feel tried . lost three pounds so far .

  46. Julie says:

    I am intrigued by your product, but I am curious about what your diet plan consist of? I am an avid crossfitter and go 4 to 5 times a week. I eat pretty clean, although my diet can be better. Cutting out too many calories when you work out hard is counter productive. I know it’s finding the right balance. I am not so worried about what the number on the scale reads because muscle weighs more than fat. With that said, my goal is to lose body fat. Will this product be beneficial for me? What worries me a little is the effect on hunger, as I know you have to get enough of the right amount of macronutrient’s or your body will eat the lean muscle mass as reserve the fat. So, I am wondering how this works?? Thanks

    • Dr. Steve says:

      Hi Julie – Thanks for writing in. Crossfit is a great way to get high intensity exercise everyday. If your goal is weight loss, then regular healthy snacks and meals are your best friend. This helps energy level stay positive, hunger cravings to go down and keep you mentally happy. The RealDose product will not completely erase all of your hunger, it will simply help you develop regular eating patterns. It seems like you know the physiological process behind muscle and fat pretty well already. My best advice would be to record your eating for 2-3 days and then analyze on a website like fitday.com. This will help you see where your eating stands and what nutrients might be lacking. Thanks again!

  47. Rebecca says:

    I just ordered my first 30 day shipment…..I am 60 ….have a physical job that entails a lot of walking outside…..NEVER drink soda …..workout on average four times a week…..and already follow most of your diet restrictions ……BUT after being on tamoxifin for five years, gained 25 pounds……I am done with the post breast cancer drug…..and in a year and a half have lost only half of that weight….it has been so slow despite my efforts…..saw this and listened to your video and am anxious to try it

    Fingers crossed……attitude ready to succeed

  48. Kathy Washington says:

    I have been taking a supplement DHEA for about 3 months (25mg) once a day. I have known for some time that my ‘belly-fat’ is related to a hormonal imbalance, but it’s impossible to find a physician willing to treat your ‘individual’ imbalances. DHEA is suppose to support/balance sugar metabolism and I do feel better but haven’t lost a significant amount of weight.

    My question is: Can I continue to take DHEA with your product? I just ordered my first 30-day supply today.
    I was very impressed by the video and that the product is all natural.

    • Dr. Steve says:

      Hi Kathy – DHEA is a hormonal supplement which can help some people whose levels have dropped naturally. You can continue to take Real Dose with DHEA, however I would recommend getting your DHEA levels checked and discussing your supplementation with your doctor. You may not require the supplement or it may be affecting your weight loss efforts. Thanks for sharing and good luck!

  49. Emax says:

    I started the Read Dose weight loss formula1 today. Nothing so far has made me loose weight.
    Praying, following all the rules – and believing. Will ck in the next seven days.
    Want to see how it afffects my blood sugar levels.

    • Dr. Steve says:

      Hi Emax – I hope you find results with our product. It is formulated to target specific factors which prevent people from losing weight. We also encourage you to make other changes in addition to supplementing. Adopting exercise and eating the right foods will guarantee your efforts are not in vain, so make sure to check out the guidance given in the Fat Loss Fast Start guide. Good luck and let us know how everything works out for you!

  50. Karen A. says:

    hello, i’ve just purchase this product and hoping to receive it and see results for myself. i used to be 10kgs less than what i weigh at the moment. i am hoping to get back on my weigh before because of my self esteem. my acne is not as worst when i was 10kgs less. i want to wear my old skinny clothes in preparation of the incoming ball with my bf on august…

    • Dr. Steve says:

      Hi Karen – I hope the product helps your efforts! Let us know how you’re doing in the future or if you would like any additional help. We’re always here to provide guidance and help people change their lives!

      • Karen says:

        i have been taking realdose for a week now but i get more cravings…. i try to stop but every time i see food or hear its lunch time or dinner. i cant resist but to eat. then i do exercise regularly now and eating lots of veggie and fruits. wat am i doing wrong?

        • Dr. Steve says:

          Hi Karen – Thanks for writing in. You’ll want to make sure that you are taking the product 30 minutes before meals and 3 times a day. This helps it be most effective at blocking hunger and assisting in weight loss. Also, if you are not getting adequate, restful sleep (7-8 hours a night), this can also make you significantly more hungry by influencing the hormones leptin and ghrelin.

  51. Dera says:

    hi steve, i have recieved my Real Dose about 2 weeks ago! I feel really good so far. My eating habits had changed way before i recieved the Dose, my concern is that the steps that you advise to take with eating are simialiar ones that i made before recieving Real Dose. So i’m hoping that whatever is in this capsule works to jump start my system to working away fat. I wrote you before and you have not responded to my questions I hope this is not a made up ,praising your product web-site with all beginners on it with no Real results.

    • Dr. Steve says:

      Hi Dera – I can assure we are not a made up web-site. We’re here to help you with guidance, recommendations and news related to your health. Make sure you focus on the tips explained in the Fat Loss Fast Start guide, these will help you be most successful! Thanks for writing in.

  52. taylor says:

    Can you take the pill if you are under 18?

    • Dr. Steve says:

      Hi Taylor – The ingredients in RealDose Weight Loss Formula are absolutely safe, but the product was formulated for adults. Because of this, we do not recommend giving RealDose Weight Loss Formula to children or teens. A better alternative would be to help those under 18 get at least 60 minutes of physical activity everyday and eat a proper, unprocessed diet of whole foods! Check with your local recreation department for ways to be active around your community. I hope that helps!

  53. Kathy says:

    I have read lots about your product and am very interested. I feel my biggest problem besides the middle age spread is being a night shift worker. Does your program entail adjustments for shift workers who work 12 hour night shifts, as this is quite a challenge for most diet programs?

    • Dr. Steve says:

      Hi Kathy – That can be quite tough (working the night shift). I would recommend sticking to a sleeping pattern that is as normal as possible, as hard as this can be, it can be quite beneficial for losing weight. So even though its hard, getting those 7 or 6 hours (hopefully you are able to at least get that)is very important. Other than that, trying to carry healthy snacks or have them close by while working is a good way to keep your metabolism going through out the day. Thanks for writing in!

  54. alex says:

    hi steve i am not over weight at all but i would really like to loose 5kgs, i have tried for years but i have type 2 diabetes which has made it very difficult… do you honestly think this product could help me?

    • Dr. Steve says:

      Hi Alex – Thanks for writing in. I think this product can help you achieve this 5 kg weight loss. One of the ingredients (green coffee bean extract) is a compound that improves glucose control by blocking something called glucose-6 phosphatase. This is a receptor in the liver that tells cells to make more blood sugar while eating. However, this is just one effect of our product. Others simply find success because they notice that they don’t have the hunger cravings that they used to.
      We also have nutritional and exercise specialists who help you make other changes that may be preventing your weight loss. So we try to help every customer be successful! I hope that helps!

  55. Everett Cox says:

    When I quit smoking five years ago I started gaining a LOT of weight. I went from 190 to 275 in just under a year. My ankles, knees and back have been adversely affected by this weight gain, which I have never seen before. I have had serious back pain for over two years which my doctor has been unable(or unwilling) to treat successfully. I’ve had to stop taking some weight-loss supps because they were affecting my heart rate which has gone up significantly.

    I got my order Friday and started dosing Saturday. I took a pill yesterday morning before breakfast and again at lunch. Normally when i get up[ out of my chair i feel pain immediately. This time the pain was gone!!!!! Took the third before supper, still no back pain. I usually have back pain when I wake up but today no pain! Took three more today and no pain all day!! I have not been pain-free for at least two years. I don’t know which ingredients block the pain but I can only be thankful at least one of them does.

    Now I just hope the weight loss holds true because I really need to lose 75lbs and all the other supplements speed up my heart rate dangerously. Thank you again for this wonderful product!

    • Dr. Steve says:

      Hi Everett – That is great to hear you are enjoying the product. Though our product is not a pain remedy or have any ingredients that block pain, it sounds like you have found some relief through its use, so that is wonderful! Good luck in the future and be sure to write back and let us know how everything works out for you.

  56. Lesli says:

    Dr. Steve,

    I am 42 years old and have been tested and am going through full blow menopause. I have been thin my entire life and never really had a lack of energy because I was also diagnosed with ADHD from a very young age and this has carried over into my adult life. I am currently taking adderall for this and need this medication to focus however I have noticed since the onset of my menopausal symptoms that it is increasingly difficult to lose weight, exercise, and feel good about myself. I need to lose about 25 lbs. to be back to my “high school skinny” weight. I don’t expect to be a super model at 45 but I would like to get rid of some excess weight and I am wondering if this product will be something that will help me with my areas of need, and also is it safe to take this product in addition to my adderall that I take to help me focus. I know that some people use adderall as a weight loss method but I can safely say after taking this type of medication in one form or another over the past 15 years my body is immune to the side affects of this type of medication. I don’t have issues with being hungry and since menopause I can definitely tell a difference in my physique. I use my ADHD medication strictly to maintain focus and continue to be successful at my career. I ordered my first month of RealDose tonight so I am hoping that this will be the miracle that I have been searching for.

    Sincerely,

    Lesli

    • Dr. Steve says:

      Hi Leslie – Thanks for sharing your story with us! I really think our product can help you in several ways. Not only because it changes your hormonal profile to help your body burn fat, but it also decreases your hunger cravings to help you stay in control of your diet. We formulated the product to not interfere with other medications, but if you are worried about any type of interaction it is best to speak with your personal doctor about this. Getting to your high school weight may be too large of a goal initially, though I don’t want to say this is impossible. Just focus on small, gradual changes that you can maintain for a lifetime and your body will respond. Good luck!

      • Dear Dotor Steve,i had not expeience what others sayingi am in fullmenapausei i am so frustrated,Depresed,Can iget my Refund back,i followed the diet,and excercised!!!!!!!!

        • Hi Michele,

          Thank you for writing in and for sharing your experience with us! Menopause does play a factor in weightloss, but doesn’t make it impossible. It’s very important to understand how keeping your systems balanced by making healthy food choices, exercising and getting 8 hours of sleep each night, helps in coping with the changes your body is experiencing and in losing weight during this time. That said, I have already forwarded your concern to our RealCare Team, please be on the lookout for an email from us! Have a healthy day!

  57. Elise says:

    Hi, Dr. Steve,

    I am contemplating an order of RD. I turned 40 this year and have 3 children (11 yr old, 9 yr old, and 2 yr old). Needless to say, i am a busy mom. I am considering a trip to the doctor to get a prescription of Phenedrine. Would it be ok to take RD in conjunction with that pill? I am almost 5 foot tall and weigh 168 lbs. I would like to lose at least 40 lbs. What I like best about Phenedrine is the energy it gives me. I am always tired, and the boost I have read about in this forum seems like perhaps RD would be a good fit for me. ANy advice or comments or suggestions? Thank you for your time. -Elise

    • Dr. Steve says:

      Hi Elise,

      First, I would like to thank you for your post. In addition, I would also like to offer some general information about prescription weight loss pills. A risk associated with weight loss pills is dependence. In general, weight loss pills are taken just until the individual has reached their weight loss goal. However due to the stimulants in diet pills, individuals often become addicted. An individual can be at a higher risk of developing side effects the longer they take weight loss pills. Even if your weight loss medication is prescribed by your doctor, always ask what are the side effects or risks. With that said, RD is non habit forming and non addictive nutritional weight loss supplement and will provide you with desired energy without the dependency. I hope this helped with your decision and I wish you luck with your weight loss success.

  58. Jana says:

    Hi I am wondering how to fit soy milk into your diet recommendations. I don’t drink or use regular milk or even much dairly in my diet, but I do love soy milk. I use the lowfat, no added sugar type – but have heard it is still not all that good for you. Your thoughts on this would be appreciated.

    • Dr. Steve says:

      Hi Jana – Thanks for writing in. The research on soy is conflicting right now. It is a great food to include in your diet for heart health and a good lean source of protein. You just want to make sure that you’re not consuming soy products in large amounts. Doing so, may place some women at greater risk of breast cancer (especially those with a history of breast cancer). I think just having one serving a day on cereal or something is completely fine though. I hope that helps.

      • KathyG says:

        Dr. Steve,
        I have the same question regarding the Almond milk with the no sugar added version?

        • Dr. Steve says:

          Hi Kathy – The light versions of Almond milk with small amounts or no sugar are still good choices as well. There are even brands with vegetarian protein sources added to be nutritionally similar to protein rich cow’s milk.

  59. KathyG says:

    Okay, just started my 4th week on the Formula #1. What I am finding is, I truly am less hungry or not at all as long as I remember to take my capsule prior to eating. I read the answer to “what if I miss a dose” and Dr. Stv said to try to remember but, if you forget, to take dose as soon as you remember so, I have done that and I’m not famished by next time to eat…if I even remember to eat. So, what ever you do, take the capsule 3x a day.
    Next, I am having a positive reaction since I had a hysterectomy a couple of years ago. I’ve been doing the hot flash, heat sensitive, etc and I’ve noticed they are much farther and few in between. I’m not as hot all the time and, can actually “let my hair down” a lot more. I usually get so warm with it on my neck it stayed in a scrunchy. Yes, I have lost weight, as of this morning, a total of about 121/2 lbs. so, if that is all I lose until Friday, that will be the total for a month which, I am very happy with. Call this silly or not but, one of my biggest fears of getting serious and losing my weight (after the 12, I still have about 80-85lbs to lose), is the possibility of the hanging skin when one loses a lot of weight. I am in no way able to afford the operation to remove it. My friend, retired nurse, assures me it will not be like that since I was not grossly obese (yeah, easy for him to say), and if I lose it slowly and not too quickly my skin, as well as I’ve taken care of it all my years, should be fine. So, I am really looking forward to shedding the next 80 and taking my trip to Universal for Harry Potter World in February 2013! Will update again in a couple of weeks! “Nothing tastes as good as feeling/looking/being healthy!”

    • Dr. Steve says:

      Hi Kathy – Thanks for writing in and sharing your story! I’m glad the product is working out well for yet another person. Your nurse friend is right, losing weight too quickly can leave you with some additional skin. Focus on slow, but moderate weight loss of 1-3lbs a week and you will be in good shape for your trip! Thanks again for sharing.

      • Faye says:

        Hello Kathy;
        This is the most inspiring post of ALL the ones I have read so far. As a person who has been overweight (and I mean really overweight) all my life, the 10-15 pounds that is being mentioned in most of the posts just don’t mean anything to me. I’d like to see someone who has tried or used this product for at least a month to three months or more. This would be a true testimony.
        I have already changed my diet and basically follow the rules for this product already and have been at a standstill for 7 months fluctuating between a 10 pound gain/loss and still need to lose another 120 pounds over and above my 80-90 pound loss already.
        Having stomach surgery 30 years ago, I lost over 100 pounds and even at that time, in my 20′s, I came to the same standstill and couldn’t seem to lose a lot afterwards. I have purchased the product in hopes of getting past the plateau.
        I just want to encourage you, Kathy. Losing the weight too quickly will leave flabby skin, which I now have since my surgery. The body is very forgiving and with a good diet and proper exercise, the weight comes off at a good rate and will not leave too much extra unwanted skin.
        I just wanted to share my experience, as I’ve been through it all, and understand your concerns.
        Good luck to you!

        • Dr. Steve says:

          Hi Faye – Thank you for sharing your thoughts. There are many out there who also consider stomach surgeries for weight loss and it’s good to hear a first ahdn experience! Thanks!

        • KathyG says:

          Hi Again Faye,
          Okay, honesty forth coming. I have been a kinda bad girl. I’ve been eating close to my guidelines since my last post but, went through some “very serious” family problems for a few weeks. Had a financial crunch due to some banking “disagreements” and had to move my acct causing my order for Form1 to stop.
          Let me just say, life has been uncomfortable. Hot flashes back, night sweats visiting and, can’t control my hunger levels.
          Needless to say, new account in place and order made. The good news, I’ve tried to stay some close to my eating regimen and only having my one day a week cheat day, yes day not just meal. I had lost another, about 4&1/2 lbs and, to date (as of this morning) had only gained a half pound back. So, I am
          very encouraged by the fact of, the weight I am losing is a permanent loss as long as I maintain some sort of discipline. I can not wait to receive my supplement again and will try to get back sooner on the updates. I hope you are doing well and, Thanks Dr. Steve for the support. Fighting On!
          Kathy

          • Faye says:

            Thank you Dr. Steve and Kathy, for your responses.
            I live in China and am still waiting for my 3 month shipment to arrive. it takes a little longer for international shipping.
            I am getting quite excited and actually re-read many of the posts on this page again and happen to come across your responses. I am more encouraged than ever now and have been pumping myself up for the product arrival.
            My concern is that I already have a hard time getting enough calories in my daily diet from whole foods, since my stomach is much smaller than the average person. Getting enough protein is having to consume a good protein powder from brown rice and/or hemp/chia seeds.
            I have increased my protein the past month and found that I feel better and don’t have so much “brain fog” as when I eat mostly fruit and veggies. Dr. Steve…any suggestions about this?
            Finding a good fish oil in China is almost impossible at this point, so I am seriously looking at ordering the fish oil from Dr. Steve once I have tried and proved the RealDose Weight Loss Formula 1 and need to order more I will look at their fish oil. I’ve been ordering from American sources and feel that this is a necessary part of any diet.
            Once again thank you for your comments and keep going Kathy! I wish you much success in your loss!

          • Hi Faye – Thanks for commenting. Many others feel the same mental boost with additional protein, this is especially prevalent in the morning time when a large amount of protein is incorporated with breakfast. Getting enough protein can be hard and I definitely encourage you to continue using a protein powder (whey, rice, hemp are all good sources). Good luck!

  60. karrine says:

    what if you are bipolar and on antidepressants will this help your sertorin and dopamine withe the cortisol in realdose and maybe later be able to get your chemical balance back with out medications

    • Dr. Steve says:

      Hi Karrine – Thank you for your question. Our product is formulated to affect cortisol, but will not affect serotonin or dopamine. Those types of changes unfortunately mainly come through doctor prescribed medication. I’m sure there are other ways besides medication, but mental health is not my background and those types of questions should be explored with your personal doctor. If you are unsatisfied with the medication, have a chat with him/her and discuss if there are any other options. Thanks for writing in!

  61. Beth* says:

    I have insulin resistance and so my Dr. has put me on Victoza injections….I also have food sensitivities, candida outbreaks…etc. combined with stress and hormonal issues where I have a monthly hormone shot. When I was on “The Candida Diet” and watched my food sensitivity list…I seemed to make progress but when under much stress…I went back to old habits…..The Victoza has not made a huge change…and I am challenged as I don’t want to keep doing these injections since am not seeing any big results…yet…the Victoza is supposed to help the body use the insulin better…
    Not sure if this supplement would help me get out of the rut and get back on track but after listening to your video and reading the comments, I am intrigued….

    • Dr. Steve says:

      Hi Beth,
      Thanks for your interest in RealDose WLF1. I would recommend, to stick with the Candida diet if it was working for you, our product is formulated to work with
      any healthy eating plan, not just our own. Also, if you do have a medical condition, I would recommend checking with your physician about the ingredients in WLF1 and your desire to lose weight, you may be able to use them together. With the right diet and exercise maybe you will be able to reduce the medications you are on. For now, continue to make healthy choices and stay focused on your weightloss goals!

  62. Patreze Coleman says:

    WOW!!! WOW!!! WOW!!! that’s what my husband said, only after 4 days taking RealDose….the change and the difference this has made. I was a little sceptical of the “American Hype” to advertising in the past. But was desparate enough to believe the information given regarding weight loss and hormone interactions. I thought, finally someone who knows how I am feeling!!! I am 50yo menapausal, having no energy and all the other debilitating things associated with that. I can get up with a bounce early, and look after my husband with his breakfast and actually have time to spend with him. The hard to move areas are definately being targeted at a noteable rate. We are both so very happy with this product. My husband is ordering more!!! lol…..We both are benefiting from RealDose….it is a GodSend!!!!

  63. Joanie R says:

    I have been using Real Dose pills and diet plan for about 3 weeks and I am very happy with my 8 pound weight loss. I am 51 years old and had put on 15 pounds in the last 4 years. Many efforts to workout and diet had not resulted in more than 5 lbs lost and I always gained it back. I had been working out 3-4 times a week and dieting for 6 months and was so frustrated with my failure. After a lifetime of being able to keep a nice figure, and always be able to drop five pounds with minimal effort, I was now stuck . I assumed that menopause was playing a role as my weight gain was very noticeable in my belly for the first time in my life. Anyway, after stumbling on the webpage and watching the video I decided he seemed to be explaining why my diet plan was failing. I took his 12 Fat burning rules to heart and followed them strictly. I was surprised that it was not hard to follow, and that my cravings for sweets, and breads diminished right away. The only hard part for me is remembering to take the pill 30 minutes before each meal. I honestly have more energy, sleep better and have lost weight. For me I think it is key to follow the program. Personally, I feel that the elimination of processed diet foods like diet sodas, frozen “local” dinners and fake sugar granola type bars and yogurts has been key. It is the single biggest change I made as I have tried many lower carb type diets in the past and always lost weight but failed after about 1-2 weeks and gained it all back. Follow the 12 steps, take the supplements, it is working for me

    • Dr. Steve says:

      Hi Joanie – Thanks for writing in to share your story. If you are having trouble remembering to take your dose 30 minutes before a meal, it’s important to just take it as soon as you remember so that you continue to get 3 doses each day. Good luck in the future!

  64. Debbie says:

    Hi Dr. Steve,
    I have listened to your presentation and am still contemplating whether to purchase realdose. I have also read all the testimonies and emails of customers using your product. I would love to have my husband try your product. He is overweight, has sleep apnea, takes medication for his thyroid, takes advil like it’s a supplement for pain and a few more other problems. He recently was on a weight loss product and wasn’t consistent so there was no weight loss and we couldn’t figure out what was causing him with a skin rash outbreak. when we stopped that product, his outbreak ceased but he also has a skin condition called stacis. I believe that if he loses weight it will eliminate some of his problems, especially sleep apnea because there can be a problem if we have lack of sleep. I haven’t seen any emails of customers having a skin outbreak. Convince me to get it your product.
    Aloha, Debbie

  65. I AM PLEASED with the results I have seen in 30 days.Lost 5lbs. so far,AND am not hungry all the time.Also found myself having more energy. My family has commented on my new look,since I went down 1 size in my slacks,I actually have a waist line again. THANK YOU FOR THIS PRODUCT,IT WORKS!!!

  66. irene says:

    i have been diagnoised with cushing syndrome due to steroid shots for my back injury my cotisol levels are high and my doctor said he can give me a pill to block the cortisol but that would also block the affect of the shot that i get for my back which i would not be able to fuction and work its very furstrating cuz i eat very little and a good nutritious diet i have lost weight but i cant get rid of the belly thickness will RD help my situation with the cortisol i real would love to try it thank you for any advice i also have looked into other options for my back pain which is surgery and will not take the risk ineed to lose like 15 lb thanks again irene

    • Dr. Steve says:

      Hi Irene – Thanks for sharing. RealDose can definitely help decrease body fat in all areas including the stomach. For most, the stomach is the last place of fat storage to disappear because this is where we store most of our fat deposits. I would also recommend working with a physical therapist to establish ways to keep your mobility. I hope that helps!

  67. Katrina says:

    Hi Dr. Steve,
    I want to know if i can take these tablets while breastfeeding. How will this affect my baby. She is only 10 weeks old and is 100% breastfed.

    • Dr. Steve says:

      Hi Katrina – Thank you for your comment. Our product is not recommended for anyone pregnant or breast feeding. The effects of these supplements has not been studied in infants, so it is dangerous to risk your child’s health by taking this while breast feeding. Breast feeding however can help speed your weight loss, as you output as much as 400 calories daily through breast milk. This is partially why new mothers are encouraged to breast feed as much as they can. That and it is obviously extremely beneficial for your child as well.

  68. Alessandro Gionfriddo says:

    Hi Dr. Steve,
    I started to use real dose pills 10 days ago.My weight was 68 kg.(I am tall 5’8)
    I followed religiously the suggestions written in the little brochure and as usual I do my body building session 3/4 times a week. I sleep very well, I notice an improvement on my mood and feel great and full of strength.I always tried to get rid of this stubborn 10 lbs, trying any kind of diet(starvation sometime), pills that make me jittery and anxious. I have already lost 6 pounds!!!!In 10 days! I am 65kg now!!!It is unbelievable and I feel very motivated.Actually I feel full and I have no big desire to eat like before.Moreover I can enjoy my red wine( I am italian!). My goal is 60kg and I am going to order an other bottle.Thank you so much, this product really works!
    Best Regards
    Alessandro

    • Dr. Steve says:

      Hi Alessandro – Thank you for writing in! Your example is very encouraging for others. Make sure you don’t try to lose too much weight too fast though, as this can cause weight regain. Try to aim for 1-1.5kg lost every week. This gradual weight loss will help you most in the long run. Thanks again for writing in!

  69. Tom Grounds says:

    My situation sounds like many of the other’s posted here. I’m a 48 year old male who was about 60 pounds overweight. I’m an executive, so lots of time behind a desk. I decided to actively take control of my situation, rather than it running me. In May, I purchased the Withings wireless scale and started weighing myself daily. I watched my weight go up and down for the months of May and June. my heaviest was 220 in May. By July 11th, I completely changed my mindset. I was at 213 on July 11th, started back at the gym – 3 days with a trainer and the other 5 doing cardio. A friend of mine also told me that 80% of my success in the gym is directly related to my diet. So, I started with the MyPlate application from the Livestrong.com website. and then also began using the LoseIt! application. Since the 11th of July I have recorded everything I have eaten (in both applications) and have continued to stay under the daily ‘calorie budget’. Over the first 4 weeks I continued to lose about 2 pounds a week. I successfully lost 10 pounds in that time. But then I hit a wall. My eating hasn’t changed, my workouts have gotten increasingly more difficult (my trainer does the ‘active cool down’ which between weight training sets he puts you on an aerobic bench and has you do some type of exercise that increases your heart rate to something really high – I wear a heart monitor and we make sure it is happening). Even with the increase in activity I seem to be going the other direction weight wise. I’m sure some of it is that is the fact that I’m also building muscle which is heavier than fat.

    This week I started doing some research on how I needed to change the food that I’m eating to see if I could kick-start my weight loss again. I came across an article on the Livestrong.com site that pointed me here. I watched the video and ended up purchasing the 90 day supply. I haven’t received them yet, but given all of the comments on this site and others it appears that I should have some positive results. I’m looking forward to continuing my journey with your product. I will post my progress!

    Thanks-
    Tom.

    • Tom Grounds says:

      I placed my order on Monday and they were here on Thursday. I have to say, impressive. Now I have started them. I will post my progress.

      Tom.

    • Dr. Steve says:

      Hi Tom – Thanks for sharing your progress up to this point. Please do check back and let us know how you’re doing in the future. Good luck!

      • Tom Grounds says:

        I’m happy to say I am having great progress. As I mentioned above, I am in the gym 5 times a week – 3 with a trainer and the other 4 on my own with cardio. I’m down to 195 (from 213 in July). I’m religious about taking the RealDose prior to each meal and I’m finding that I continue to lose. I have been on RealDose for 3 weeks now and I continue to see results. I will check in again in a few weeks with another update!

        Thanks!,
        Tom.

  70. Tammy Taylor says:

    I am halfway through my 2nd bottle of Real Dose and am loving the results. I have noticed the loss of inches and the curbed appetite. I was skeptical at first but now I know it really does work. I have struggled with my weight all of my life and have tried a lot of different things with no success. WOW is all I have to say. My only issue is the cost. Do repeat buyers get a discount? Thank you for this amazing product.

    • Dr. Steve says:

      Hi Tammy, congratulations on your weight loss, keep up the hard work! There are a couple ways to save money our VIP Super Saver option is our best money-saving option! VIP Super Saver is also a convenient, time-saving service that automatically delivers your RealDose Weight Loss Formula No. 1 every 30 days for $50.25 – that’s a 25% savings!!! and with FREE SHIPPING (U.S. Orders)!

      Please go here to place your order :
      http://www.realdose.com/store/weight-loss/formula-number-1/vip/

  71. Julie Spurlock says:

    Hello Dr. Steve,
    I was just diagnosed with NASH, Non-Alcoholic SteatoHepatitis. So weight loss is now more important than ever. Is RealDose safe for my liver?

    • Dr. Steve says:

      Hi Julie – I’m sorry to hear about the recent liver diagnosis. The good news is, you have new considerable motivation to lose weight. RealDose is shown to be 100% safe and should cause no harmful effects to your liver, but I would recommend you show the ingredients to your personal doctor so that he can compare them with your specific prescriptions and medical history. I hope that helps!

  72. Julie says:

    Just being a little nervous to start the pills.i need a little encourgement have always had small panic attacks:( I hope this product works for me so i can sleep
    better and hope to lose weight.

    • Hi Julie – Thanks for writing in. Better sleep isn’t the main effect our product is formulated for, though many users do tend to have that effect with their use. You can take comfort in the fact that are product is all natural, non-stimulant based and made of herbs which have been used in cultures for many years. Good luck!

  73. Silvia says:

    Hola Dr. Steve, I start 3 days ago the RD Weight Loss Formula #1. I lost 2 lbs in 3 days, I don’t know how?. I am really excited about this product.
    I’ve been desiring to lose weight for sometime now. I am from Costa Rican living in Denver and I use to eat health food in my country but in here I don’t know what happen
    but I start getting weight and I don’t know when I get big and uncontrol. Right now I weigh 168 lbs. and I am 5f. I would like to weigh 120. to be able to dance again, and enjoy my life. I will keep you posted. Gracias.

  74. Renee says:

    I would like to get more ideas for breakfast and lunch. I am really trying to stay focused on the vegetables during my evening meals. But I would like to have some different ideas for my breakfast and lunch.

    Thank you

  75. Ron Holcomb says:

    Dr. Steve,

    I thought I would share some of my success story.
    I was really tired of doing the yo-yo dieting thing for so long I can not remember when it all started. I was 258 lbs at 6 ft 2 in and 55 years old when my wife and I moved to Italy for 3 years for my job with the government. I had suffered a sub-acute ischemic infarction in May 2005. By the grace of GOD I did not have any serious lasting effects from that stroke. In fact, I ran a half marathon 4 months later. But deep down I knew I better get a grip on things, or else! After moving here, I began walking a lot,mostly because it took 2 months for our car to arrive. I dropped down to 230 lbs in about 1 years time. Some friends and coworkers were noticing, but not very often. Then I put 15 pounds back on in about 6 months by falling back into old bad eating habits.

    Then I got an email and listened to your information about how Real Dose works, I was intrigued. I shared it with my wife, an RN, who said it sounds good, can we try it? So, I bought a 6 month supply. My reasoning was we could both take it for 3 months and see what results we got. Well, for whatever reason, the wife did not take it more than a couple of times, and needless to say she is still gaining weight. She tells me she knows where the weight I lost went to.

    Once I began taking Real Dose, I really noticed a difference. I vowed to permanently change my lifestyle once and for all. I do not run a lot of miles, but I do try to stay active and watch less TV. I now get compliments almost every weeky about how good I look and how much weight I have lost (last time I got on the scale was almost 2 months ago and I was at 224 and I know I weigh less than that. I want to get to 190-195 before we return to the states in a year).

    My in-laws came to visit in May and my Mother-in-law joked that I must be sick or something with as much weight as I have lost. I told her my doctor only gave me 45-50 years to live :). My blood pressure is better than ever, well below 120/80(109/68 this morning), and I am sure my cholesterol is down also, even though it was never really high, it could have always been better, than it was.

    I have muscle definition in places I have never seen it, or it was so long ago I forgot! My wife tells me she has never seen my stomach look like this, I can almost see my abs, and will by the end of the year I am sure.

    I ordered another 6 month supply (wish I knew you were going to make the VIP offer, I would have waited 2 days and saved some $) and will get my wife using this fabulous product!

    Time to let the cat out of the bag and start sharing my “secret”.
    Thanks for listening,

    • Hi Ron – Thank you so much for sharing this inspirational account of your experiences! It is so comforting to know that customers are achieving their goals and literally adding years to their life. Please let us know if we can help out in any other ways in the future. Your example is a great testimony to the benefits RealDose can have in people’s lives!
      I hope things continue to go well for you!

  76. Julie says:

    HI Julie here again am doing great with real dose have dropped 4 pounds so my sleep pattern about the same as it always been.
    But i have notice that i am less tired and i feel good. My question this eveing i have notice a lot of hunger pains sometimes i feel
    just hungry these past few days am i doing something wrong or not eating enough of the right foods?

    • Hi Julie – Thanks for checking back. Most find a lot of hunger control by incorporating a little bit of fiber and protein with each meal/snack they eat. This combined with adequate water is where I would recommend you start. Remember, every 3-4 hours try to have a snack. Some great examples are low fat cheese with veges, greek yogurt with fruit, hummus and dipping vegetables, nuts and fruit or protein shakes are always good too!

  77. Stephen says:

    Dr. Steve , Have you heard of another product from a company called Bio-Trust and their fat loss supliment caleed Leptiburn ??? I was just wondering how there are so many new products some with the same ingredients and others with totally different ingredients out there all claiming to do the same thing . I have been using the Real Dose for a few months and Im very Happy with the results . I also work out and eat right so it all helps . Ive lost about 20 lbs in total and feel great but there are these last 5 to 10 lbs that I still need to work on . At age 51 I feel pretty good with out all the extra weight. Your thoughts on the Bio-Trust product would be great.

    • Hi Stephen – Thank you for your comment. Bio-Trust make a product to go along with a low carb diet. The downside however is that no eating plan which restricts a certain class of calories (fat, carbs, protein) is shown to be effective for long term results. This is partially because the body needs all 3 macronutrients – fat, carbs, protein, to get all of the essential nutrients it needs. Also, few can maintain a lifestyle which excludes a wide range of foods for the long term. It is simply more effective to take a more balanced approach. Thanks for your question.

  78. Julie says:

    Hi Dr.Steve i have a concern once again i have been keeping an eye on my blood pressure and did notice its higher then i normally have it.
    I do take medications for my high blood pressure everyday, but like explain its higher then uasualy have it.Wuold it be possiable that the dose
    prod maybe making it go higher? Thank you Julie M.

    • Hi Julie – I’m sorry you are having changes in you blood pressure! I couldn’t see if our RealDose is the source of these changes, as there can be many influences on blood pressure (hydration, stress, nutrition, etc.). It may be best to have a check up or at least a phone call with your personal physician so he can best guide you.
      Thanks for writing in!

  79. Julie says:

    Hi Dr.Steve and thank for replying back to answer my question, I did go see my family Dr.but before i dececided not to take the realdose the day before my appt. So when i did go to my appt and the Dr. check my BP it was still a little higher then normal he looks at me and tells me
    I don’t belive its the realdose causeing your BP to go up. And I was happy with that answer because i felt so good since i started taking it and i dropped those 5 pounds. But for now he just watch BP for a couple of weeks and see how things go for me and then i can continue my prod.
    I can’t wait to start again.Julie.

  80. Brian Reynolds says:

    I just turned 51 and have been fighting the battle of the bulge for 10yrs. Other programs sped up my heart rate or made me feel anxious all the timeand in the end did not produce results.

    Real Dose is the only program I have found that worked for me. I was 240lbs when I started and in 90 days have dropped to 214. I am 6’3″ and really didnt look overweight before but I could feel it. It really curbed my appetite and the pounds just continue to fall off.

    Only bad thing is i need to buy new pants and belt because I lost about 5 inches around my waist. I guess that’s not a bad problem to have!

    I still want to get down around 200-205 so I will do another 3 month run together me there.

    Thanks Real Dose!!!

    Brian

  81. susan says:

    Does your food plan work for a vegan or plant based dit? If so, are the results the same?

    • Hi Susan,
      thank you so much for your question. RealDose Weight Loss Formula No. 1 is complementary to ANY healthy eating plan. The Fat Loss Fast Start Program contains leading edge information on diet, exercise and stress reduction techniques that will help you stay fit, trim and healthy for a lifetime. We do recommend incorporating it, but we realize it is not the ONLY healthy eating plan. We urge you to be committed to a weight loss plan, but it doesn’t have to be our Fat Loss Fast Start in order for you to succeed.

  82. Diane Hick says:

    Hi Dr.Sisskind, I too have tried every weight lost program that has come out. I started to gain weight when I was diagnose with Thyroid desease (Hypo) and also menopause. I am taking Synthroid for thyroid and veville dot patch 0.05 for hormones. With all said…. has anyone with thyroid issues used your product with sucess.

    I have spent so much money on diet pills and diet plans until I JUST DON’t TRUST ANYONE! Your help with my question is appreciated.

    • Hi Diane – Thank you for writing in. Yes, a significant number of our customers are men and women with thyroid conditions. I’m sorry to hear about the recent diagnosis! Our product is well researched and designed to not interfere with medications (including those for thyroid disease). See the clinical research here: http://www.realdose.com/wlf1_research.html

      • Sandy says:

        Hi Dr. Steven,
        Many of the thyroid questions were based more on the underactive (hypo) type with medication. In my case I am not on any medication whatsoever and my TSH levels are always normal(fluctuating between 2.18 and 4.3 over the years well under the acceptable 5 level. My doctor is not too concerned over this. My Naturopath however is a little more concerned about my Anti- TPO count at 25 IU/ml. I’m aware of the fact that even though my T3 and T4 as well as my TSH are all at normal levels, sometimes Anti-TPO readings could go as high as 250IU/ml before the former numbers would show any change towards Thyroid disease. I supplement with fish oils (comparable to your oils, as well as probiotics and vitamin D to keep the thyroid in check as to the advice of the naturopath. I am prone to anxiety when stressed or worried about issues. My mother also had a thyroid condition although l ‘m not sure which type. I do enjoy coffee so in moderation l ‘m okay with caffeine even though l realize that your product doesn’t have any such stimulants. I weigh about 140lbs. now am 55 years old and am in menopause for 6 months(definitely need your help with the hormones!) My question is this; do you anticipate any problem of the energy obtained by using your formula adding a negative effect to what l guess would be a mildly hyperthyroid condition? In other words would there be an increase in nervousness and irritability? Or even worse that it could possibly raise the Anti-TPO count in the blood tests that could eventually lead to graves disease with prolonged use? I am still waiting for your product in the mail. It’s been 2 weeks so it should be any day now. I’m looking forward to getting the help l need towards hormonal imbalance to finally break off those last few pounds that have always been so difficult for me to loose. Thanks in advance for any input that you may have.

        • Hi Sandy – Thanks for writing in. It’s good that your thyroid levels are in good range at this time. Our product is not meant to interfere with most medications like those for the treatment of thyroid, blood pressure or cholesterol conditions. It sounds like you have a great routine of supplementation down and I couldn’t imagine that the product would have a negative energy effect. The hormones that the Weight Loss Formula is designed for are Adiponectin, Ghrelin and Leptin. There are no known cases of the product affecting the hormones of the thyroid gland or those responsible for menopause symptoms (estrogen, progesterone). The Anti-TPO effect is something I would definitely bring up with your naturopath, as they will have a better idea of your health history and medical conditions. I hope that helps! Thanks for the interest in RealDose!

  83. julie says:

    Hi Dr.Steve,
    Julie here again just letting you know that my BP is under control now doesage was changed and doing better went back on realdoes onces again feeling great. But on my other blood work done they found that my cholesterol is a little high so they started me on pravastatin 20mg, which i was not happy about. Can i still continue on realdoes with this new medcation? I hope so i do not want to stop my realdoes again.
    Thank for you.

    • Hi Julie – Thanks for the update! It’s good that you are paying such close attention to your health. RealDose is formulated to not affect other medications or supplements, but you must always check for these types of possible reactions with your personal doctor, as they are the best judge for your health. Good luck!

  84. vicky b says:

    hi i am always inflameted inside my body and retain to much water in my body my kidney and liver not working very well thats what my doctor told me i am 196 lbs my goal its 140 i allrady order 90 day s suply do you recoment me do get the omega formula to help me with my body inflametion and water retention…. :)

    • Hi Vicky – Thanks for commenting. Omega 3′s are a great anti-inflammatory and can help with general inflammation. You may want to approve your use of an omega 3 product with your doctor to make sure this doesn’t have any interaction with any possible medical conditions.

  85. Sandra Cortier says:

    I have always dealt with the fact that I would never have a flat stomach. No matter what I ate or how much I excerised. But now due to taking Real Dose, that is no longer a problem. I have gradually seen a flatter stomach. Its as though one day I woke up, looked in the mirror and it was gone. Jeans I have not worn for years are almost too big now. Its amazing the results I have seen. By chainging my eating habits and taking the daily recommended doses, I have seen the results. Thank you Steve. Finally in my senior years I have the body I have always strived for. Its never too late.

    • Hi Sandra,

      Thanks so much for your post! It always gives me great pleasure to read posts like this! Congratulation on your weight loss success and keep up the hard work. Also, You are absolutely right… it is Never to late to accomplish a life-long goal!

  86. PJ Stu says:

    I’ve been taking the Formula #1 suppliment as directed for over three weeks. Unfortunately, I have not seen a difference in weight, belly fat (waist measurement), energy levels, or, most importantly, sugar cravings. When I purchased the product, I was unaware that your recommended “eating plan” was basically the Atkins diet. While there is virtually no one on the planet that won’t initially lose weight on a carb-free or extremely low carb diet, only a small (miniscule) fraction of those people can maintain that rigorous diet for very long. Once a dieter deviates from the Adkin rules, he/she regains the weight lost immediately (and generally even more than was lost). Having tried that style of diet several times in my life, I can honestly say I am the model Adkin’s dieter. I’ve lost many pounds and gained many more over the last thirty years.

    The one thing the pills have helped with is sleeping. I had significant problems falling asleep and staying asleep, generally tossing and turning all night, wide awake. Formula #1 seems to positively influence my ability to calm my mind enough to actually fall asleep and stay asleep for over five or six hours at a time. That’s terrific and almost worth the cost of the product.

    Almost.

    I plan to use the entire three month supply that I purchased to give the weight loss (cravings reduction) a better trial time. If I cannot see even a modest difference at that time, I will be returning the product for a refund.

    • Hi PJ,

      Thank you for your post. RealDose Weight Loss Formula No. 1 is complementary to ANY healthy eating plan. The Fat Loss Fast Start Program contains leading edge information on diet, exercise and stress reduction techniques that will help you stay fit, trim and healthy for a lifetime. We do recommend incorporating it, but we realize it is not the ONLY healthy eating plan. We urge you to be committed to a weight loss plan, but it doesn’t have to be our Fat Loss Fast Start in order for you to succeed. In addition, Weight loss is never easy, and can sometimes be extremely frustrating. We have found that one of the best ways to succeed is by getting support from knowledgeable, caring people who can help you with your challenges and keep you on track toward your
      goals. The Healthy Life Program can help.

      • P J STU says:

        Thanks for your response. My enemy has always been sugar. I eat a healthy diet but then include dessert. It, of course, sabotages any other efforts that I make. I had hoped the Formula #1 would help with the cravings, but so far, not so much.

        • Hi PJ,

          I know it’s difficult to remove and reduce the foods we love and crave from our diet, it’s not going to be easy. But, I know you can do it! I am going to refer you to a Healthy Life Specialist and maybe together we can overcome these sugar cravings.

  87. julie says:

    Hello Dr.Steve
    Julie here just touching bases things are going well have gone down to 1 size in my clothing so hooray for that,but i seem to not be able to drop anymore wt just my 1st 7 pounds and thats it..but inches con’t slowly. what else can i do? I already work out i have cut out soft drinks breads eat only 1/2 of my portins in food i get full fast so thats good. So then why am i not dropping any wt quicker. I’ll be waiting for answer thank you.

    • Hi Julie,

      Thank you so much for your post.In theory, working out in combination with limiting your daily calorie intake should result in weight loss. However, there are many reasons why you still might not lose weight even though you are following these guidelines. You may need to adjust your calorie intake higher or lower, work out with more intensity or a longer duration or try a different type of workout–or you could have medications or a medical condition that makes it difficult to lose weight. What and when you eat are also important for weight loss. We suggest eating small portions, five to six times per day, to keep your body’s metabolism working consistently and to energize you for your workouts. Eat quality calories that will fill you up, keep you feeling full and provide vitamins and minerals that your body needs for good health. Eat lean proteins such as chicken, fish, beans or lentils , eat plenty of fruits and vegetables. Focus on whole grains instead of processed flours and cereals. Avoid foods high in saturated fats, sugar and high fructose corn syrup, and try to avoid white-grain foods such as white bread. It can sometimes take several weeks for your metabolism to re-adjust and your weight starting to come down, or lose inches. If you are consistently getting in your six days a week of activity and eating the right amount of calories, you might have a medical condition preventing your weight loss. Making an appointment with your physician can rule out thyroid issues or other health conditions that may be hindering your efforts. Many medications can also inhibit weight loss, and your pharmacist or doctor can help determine if a medication is the culprit. Be proactive to determine if there is a medical issue, and continue with your exercise and healthy eating plan in order to lose weight. Good Luck and keep up the hard work!

  88. chrissie butcher says:

    Hi Dr. Steve, I noticed under the photographs of people giving their testemonies, it says * not typical. Please could you tell me what that means?
    Why can’t I buy this product from Amazone uk?
    Thanks Chrissie

    • Hi Chrissie,

      Thanks for your post. I completely understand your concern. Under FTC Guidelines any company that posts results of their product is mandated to use this term as a disclaimer. You can read more about it on the FTC website: http://www.ftc.gov/opa/2009/10/endortest.shtm It simply means that just because one person may lose xxxlbs using the product doesn’t mean every person who uses it will experience the same exact results.

  89. Jenny says:

    Hi Dr Steve
    I started taking Real dose last week but have found it is keeping me awake at night (which I have found with other weight loss tablets). I didn’t take the evening one last night and slept really well. Should I be taking 2 tablets before breakfast or lunch to make up for the evening one or are 2 tablets a day going to be enough.
    Many thanks, Jenny

    • Hi Jenny,

      Thank you for posting your question to our website. The documented results from the studies on Weight Loss Formula No. 1 ingredients were completed on adults who took the product 3 times per day. For this reason, we can’t guarantee you will achieve optimal results if you vary from the recommended dosage. Please keep in mind that RealDose does more than burn fat and decrease appetite. Our formula optimizes hormones without harmful stimulants, allowing you to break through the barriers that have been making it so difficult for you to lose weight. The ingredients raise the hormone (Adiponectin) responsible for burning fat for energy, lower the hormone responsible for cravings and overeating (Ghrelin), and help prevent carbohydrates from turning into fat. It also helps to lower the “bellyfat hormone” (cortisol). It is also decaffeinated and does not contain other stimulants like many other weight loss supplements.

  90. Cindy says:

    Is it ok to follow clean eating recipes on this plan – I have no complaints and will have completedmy first week this coming Saturday . I can say for sure my Carb cravings are not there . Is the best place to share infor on facebook? I’m also taking the Omega 3 and have not felt tired like usual . I follow the dose exactly and on time

    • Hi Cindy,

      Thank you for posting to our website. You can use our Facebook page or post your questions and comments to our website, which ever you would like to do. RealDose Weight Loss Formula No. 1 is complementary to ANY dietary program. The Fat Loss Fast Start Program contains leading edge information on diet, exercise and stress reduction techniques that will help you stay fit, trim and healthy for a lifetime. We do recommend incorporating it, but we realize it is not the ONLY healthy eating plan. We urge you to be committed to a weight loss plan, but it doesn’t have to be our Fat Loss Fast Start in order for you to succeed. keep me posted on your success. I always enjoy hearing from our customers.

  91. Julie R says:

    Hi Dr. Steve,

    I’m anxiously awaiting the arrival of my RealMeal GF and I am wondering if I can take Weightloss Formula 1 in addition to the RealMeal GF?

    Thanks, Julie

  92. Charlotte says:

    I have only been taking Formula 1 for 3 days. Why a review so quickly?? I haven’t felt this good in along time. Energy, attitude, overall better. I have Type 2 diabetes, recently, and have been loosing weight, but don’t like the belly fat, and still lack of energy. So I feel I have found a product that is natural, safe to take, and it is helping. I just ordered another bottle, and going to start my husband on it. We live in a rural area, do our own organic garden, exercise, so not like we don’t know what to do…Thank you Dr. Steve for coming up with this product. Already told a friend in Michigan about it. Will keep you posted how it goes. Thanks again for people who truly care about others health and Happiness. Charlotte

    • Hi Charlotte,

      Thank you for taking a moment and sharing your excitement with us. I am so happy that you feel good and are taking the necessary steps to a healthier you. Keep up the hard work! Also, feel free to check in on our website and let us know how you are doing or if you need any additional support.

  93. Brittany says:

    I would love to try Formula 1, but I am on Cymbalta for anxiety and depression. Is it safe to take Formula 1 with anti-depressants?

    • Hi Brittany,

      Thank you for posting your question to our website. Thank you for your interest in RealDose Nutrition products! RealDose Weight Loss Formula No. 1 is caffeine-free and made without harsh stimulants, which is unique in the dietary supplement industry. We formulated RealDose to be safe, non-addictive, and without side effects. We are not aware of any potential food or supplement interactions. We’ve taken great care to formulate RealDose Weight Loss Formula so it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, thyroid, and high blood pressure. However, if you have a medical condition or a concern about a potential interaction with RealDose Weight Loss Formula ingredients and the medications you are taking you should always consult with your physician. If you have any other concerns about side effects, interactions or safety or RealDose Weight Loss Formula No. 1, please let us know.

    • Lisa says:

      Hi Brittany,

      I also take Cymbalta. I have been taking the RealDose Weight Loss Formula No. 1 for 4 months now with no problems.
      Of course, my doctor gave me a complete physical including bloodwork before I started. She rechecks me every 3 months. She has been very pleased. I keep a journal of my weight, bodyfat, inches, and blood pressure. I weigh in once a week. I bought a scale that gives you your weight and bodyfat and allows you to set it based on your age, gender, and height. :o)

  94. Erika says:

    I have read through all the comments and postings and everything else that has been listed about this product. I am really wanting to try it; I have about 20+/- pounds to loose and like most people have tried about everything…I am hoping that this product does work and works the way everyone states that it does….so we shall see.

    • Hi Erika – Thanks for writing in! My apologies on the late response. Results vary depending on how quickly your body adjusts, but it’s not unusual to lose 5 to 10 pounds your first week. A healthy rate of weight loss is 2 pounds a week thereafter until you reach your goal. We recommend purchasing a 30 day supply for every 10 lbs you’d like to lose. I hope this helps and I hope you are on your way to getting good results!

  95. Erika Ibarra says:

    Hi everyone,
    I don’t have good news, I put all my faith that this product would help me lose weight, but it hasn’t. I been taking this product for a month. So, it seems to be a waste of money. I’m so disappointedin trying different products.

    • Hi Erika,

      Thank you for posting to our website. We’re sorry you are not yet getting the results you expected. For some people, it does take some time for your body to begin to respond to the product and changes you are making. We recommend a slow and gradual weight loss of 1-2 lbs/week. This is what is best to prevent the weight from coming back. I don’t want you to get discouraged, because it sounds like you are doing things right. However, because it has taken a while for you to gain the weight, it will most likely take some time to get rid of. How long that is, I couldn’t say, but I have no doubts that with your continued efforts you will eventually see results. We are here to help every step of the way with advice, coaching and guidance so that you don’t feel like you are doing this alone. If you would like help on any area of weight loss which you may be struggling with, please let me know and I could arrange a time for one of our Health Specialists to speak with you about our complimentary Healthy Life Program.

  96. Tonya says:

    Dr. Steve,
    I just wanted to write in and let you know how happy I am with Formula No. 1. Yes, I have only been taking them three days but I do feel a difference. Definitely my cravings have subsided and just a feeling of overall wellness prevails. I also want to thank you for your level of customer service as well as the supplemental information provided through email. Thank you very much. I will be sharing this information and recommending this product to others.

  97. chrissie m says:

    1. I have been on real dose for one week now. I am 57 yrs old and have thyroid problems and have been retired since i was 40 due to M.E. or post viral fatigue syndrome. Since becoming ill i have been very inactive and house bound at times. Whereas i once could lose 7 lbs in a week in recent years it has become an impossible task. I am not vegetarian but do not much like meat which has not helped in maintaining a high protein intake. I thought i would give real dose a try , i stumbled upon the introduction which by the time i had heard it out I found tears were rolling down my cheeks. MMaybe after years of illness I had given up hope of ever getting back on track. I did feel the message was inspirational. I have been on t he real dose now for a week, I can not exercise but maybe in the future will be able to start. I started at 120 kg and I have lost 4 kg or about 9lbs! I am finding the beans great for protein along with chicken and salmon , I love veg so these are no problem and to avoid dullness i use a lot of indian spices and chilli. The 2 glasses of red wine are handy when socialising so you dont feel like a leper but I love water and herb teas so ok there. I am not at all hungry, in fact I have to make myself eat at the appropriate times. I am going out tomorrow for my cheat meal and are concerned that it will spoil my progress even nthough I will not overeat. I thought I would miss sweets and choc but at present have not even been tempted . I had afew slices of apple on a salad today , as I had it left over and I found even that was too sweet for me much to my surprise! i thought it would be bread and potatoes that I would miss most , due to my distaste for protein foods , I always found it easier to ‘help them along ‘ with plenty of carbs . The beans seem to have helped there . I presume lentils are classed along with beans ?????
    The thing i am most pleased about even after aweek is the fact that i have been able to tighten my jeans belt about 2 ins and my joint pain is already virtually non existent , a facat that has only just occurred to me!
    My biggest dietary change has been to kick diet colas into touch. I was warned about them years ago so it would be good to think that that fact was a key factor. I would like to lose at least 30 kg which is a big ask, and I can only think boredom will be the biggest hurdle. Is there any chance of a recipe share on the forum, for variety is the thing that is needed to keep up motivation, and for working people simple and quick recipes can be an added advantage .

    • Hi Chrissie,

      Thank you for sharing your success and struggles with us. It sounds like you are on the right path and doing great! Good job, keep up all the hard work. I am always interested in the Realdose communities thoughts and suggestions about improving customer interaction and helping each other achieve weight loss success. Thank you so much for the recipe forum idea.

  98. Kristiana says:

    I am so happy and impressed. Before I started I read every review I could find, separately researched every ingredient except the Rhodiola (I took adaptogens for a few years and loved how I felt “company went out of business so I had to stop”). I am gluten intolerant and cook for a number of people in the same boat so I have to try everything too and I am still loosing weight and inches. I had a very high stress life as a 24/7 caregiver for years until my mom passed from cancer so I had the cortisol belly as well as wheat belly bloat. I have hardly exercised with one new knee and the other on the way to tkr also. AND I am still loosing inches and weight. Down from a 12 to a loose 10 and my midriff is almost flat. I started feeling really good after a week but I kept forgetting to take them on time so I was gratified when I read that you were supposed to take them as soon as you remembered.
    I added the Omega 3′s and the difference was noticeable. I did research them also and didn’t find any sources of the kind you recommend and less expensive so I got yours.
    I have just started my second bottle and I am on the automatic delivery program now. I love the price savings and also knowing that I am not going to run out.
    My scale says I am loosing 1/2 lb a day with occasional tiny gains. I am so thrilled that I found you!!

  99. Callie S Chesmore says:

    I started using Real Dose pills this week and find it is giving me headaches and heart palpitations. Please advise

    • Hi Callie,

      Thank you for taking a moment and posting to our website. RealDose Weight Loss Formula No. 1 is caffeine-free and made without harsh stimulants, which is unique in the dietary supplement industry. We formulated RealDose to be safe, non-addictive, and without side effects. We are not aware of any potential food or supplement interactions. We’ve taken great care to formulate RealDose Weight Loss Formula so it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, thyroid, and high blood pressure. However, if you have a medical condition or a concern about a potential interaction with RealDose Weight Loss Formula ingredients and the medications you are taking you should always consult with your physician. If you are experiencing a nagging headache or irritability, and you feel it is due to the product, you should stop use immediately and consult your physician for severe symptoms.
      Keep in mind, it’s possible you have changed the types of foods you are eating and have decreased the amount of caffeine and/or sugar you were consuming.
      Regular caffeine consumption reduces sensitivity to caffeine. When caffeine intake is reduced, the body becomes oversensitive. In response to this oversensitiveness, blood pressure drops dramatically, causing an excess of blood in the head (though not necessarily on the brain), leading to a headache.
      This headache, well known among coffee drinkers, usually lasts from one to five days.
      Often, people who are reducing caffeine intake report being irritable, unable to work, nervous, restless, and feeling sleepy, as well as having a headache. Sugar withdrawl may cause the same symptoms. With that said, it’s very hard to determine if this is the cause of your complaint, so if your symptoms persist or are severe, it’s a good idea to consult with your personal physician.

      References: Caffeine and Health. J. E. James, Academic Press, 1991. Progress in Clinical and Biological Research Volume 158. G. A. Spiller, Ed. Alan R. Liss Inc, 1984.

    • Lisa Rivera says:

      Hi Callie.

      I had the same problem when I started.
      Take your Real Dose at breakfast and lunch and
      don’t take the dinner one. Once your body adjusts,
      you can always go back to 3 a day.
      My body was overwhelmed.
      Too much change, too fast.
      But now I love this product. :0)

      I hope this helps!

  100. Sandy says:

    Hi Dr. Steve
    Regarding the fish oils, l read on one of your chat lines that one of the questions there addressed the issue of blood brain barrier.(I can’t find it again; may have been deleted in my e-mail) I am personally on your product for myself and thank you for the excellent info regarding the importance of the TG. formation of the better more absorbable fish oils. My question relates more to a family member who had a motor accident last year resulting with a concussion. He still has ongoing headaches despite the MRI’s showing no abnormalities. It is believed that he has something called shell shock, for which the intake of fish oil is highly recommended. Should he be taking the ee ethyl ester form of fish oil instead of the tg. form to insure better results for brain repair, since it is suppose to cross blood brain barrier better? Thanks in advance for your response.

    • Hi Sandy – Thanks so much for writing in. I’m so sorry to hear about your family member’s accident! Triglyceride form substances have been thought to cross the blood brain barrier effectively, though it is still important that your family member work with their overseeing physician to determine exactly what may be the cause of his headaches. The triglyceride form is absorbed far better in the intestine than ethyl ester and thus is recommended much more. Lastly, getting enough omega 3 fats in the diet is essential to support good brain function. I hope that helps!

      • Sandy says:

        Hi Dr. Steve,
        Thanks for your prompt reply on the fish oils regarding the tg. form to the blood brain barrier. l had another question regarding the the actual ratio of EPA’s versus DHA’s. The Jamieson Brand in Canada had varied ratios.
        Two in particular that l am focused on (both are TG. form)
        1. Omega-3 Calm… This has 510 mg. of EPA and 190 mg. DHA in each capsule.
        2. Omega 3 brain… This has 154.5mg. EPA’s and 400 mg. DHA’s per capsule

        Regarding shell shock due to the brain concussion as a result of my relative’s motor accident last year, Lim confused as to which is the better formula. The latter having a higher DHA specifies help against age related degeneration for the brain and ADHD disorders. The Jamieson “calm” brand having the higher EPA count labels their effects toward moods and depression, sad disorder etc.
        So again regarding my relative who had the accident last year and is still experiencing ongoing headaches due to shell shock which would you recommend out of the two formulas…higher EPA’S or DHA’s?
        Thanks again for any advice you may have.

        • Hello Sandy,

          Thank you for posting to our website. Studies have shown Omega 3 Fish Oil to help reduce inflammation, improve brain health, enhance heart health, help with natural weight management, and improve mood.
          You may not see anything visibly dramatic in the first 30 days, however, customers often report that they “feel” better, their mood and mental performance seems to be improved, and they have more energy with less perceived inflammation. Over time, it’s possible you’ll notice additional benefits, such as accelerated weight loss or improved immunity, however, it’s unrealistic to expect dramatic weight loss in 30 days, just from taking Fish Oil alone. To learn more visit our website: http://www.realdose.com/store/omega-3/

  101. Azeb Sjöholm says:

    Hello Dr Steven
    I’m writing from Sweden, Stockholm where i live. I have been with formula one for over a year now. I have gone down 10 kg since i started and i do watch out what i eat. I follow all the eating tips you gave, i still do.

    My question is, i take about 4 tea spoon of honey with green tea a day, 3 or 4 times a week i will have one small piece of dark chocolate (cutting only one square). Last i make my own 100% rye bread which i eat with my Broccoli or carot soup for lanch.

    Does these make my belly big ? Or shall i say belly fat? I really want to know because i like bread and honey so please help!

    OBS! My weight is where i want it and calories are most of the time under 2000 in a daily routin.

    Thank you

    Azeb Sjoholm

    • Hello Azeb,

      Thank you for posting your success story to our website. First, I would like to say Congratulation on your weight loss and keeping it off! Below are estimates of calories in our recommended food groups.

      Vegetables – 6 one cup servings = 200 Calories
      Fruits – 3 small servings = 200 Calories
      Beans – 3 half cup servings = 341 Calories
      Olive Oil – 3 tbsp. = 357 calories
      60-80 grams of protein = 500 calories
      Whole grains – 1 half cup serving = 127
      Total = approximately 1730 calories.

      Rye bread as your 1 daily serving of whole grains is a acceptable option. Dark chocolate consumed in moderation is also acceptable, and green tea with honey is also okay. Good Job!

  102. Darrell says:

    Don’t waste your time with this product. After trying for 90 days I can’t believe I wasted $179. I lost 5 pounds in the first 4 weeks but I realize that is because of the change in my diet and the amount of water I was drinking. I have lost no more weight and while I think it was helping regulate my mood my wife tells me that she could see no change. I believe following the diet and some of the email tips are useful but I would say save your money.

    Very disappointed,
    Darrell

    • Hello Darrell,

      Thank you for posting to our website. I am so sorry you are not getting results with our product. I know it can be extremely disappointing when yet another weight loss solution is not getting you results.
      If our product is not getting you the results you desire, please do return it for a full refund. We do not want you to pay for something that is not working for you… period. However, sometimes it does take some time to kick in, and since you don’t seem to be getting results yet, maybe it just needs a little more time to start working for you. Again, I apologize you are not getting your expected results. Most people are getting results which is why our re-order rate is so high. However, nothing works for everybody and it is not your fault if this is not working for you.

  103. Rachel Perry says:

    I started taking Real Dose Nutrition 10 days ago. I have followed the diet/lifestyle changes in the book to a “T”, have exercised 6 days out of the past 9, drink 9 to 10 glasses of water per day, have my caloric intake at around 1200 cals (I’m 5’3.5″) and have not lost one single ounce in 10 days! I would expect to see some results in ten days, but I feel hungrier now more than ever while taking these pills and seemed much less hungry ten days ago prior to starting the pills. I was watching what I was eating, exercising and losing weight prior to taking these pills (I thought these would speed up my results), but since taking the first one, I have not lost one ounce. I don’t understand it and am feeling very, very frustrated and disappointed that I spent so much money and am getting zero results. I will finish out the 30 day supply, but I won’t be purchasing these again.

    • Hello Rachel,

      Thank you for posting your thoughts to our website. We’re sorry you are not yet getting the results you expected. For some people, it does take some time for your body to begin to respond to the product and changes you are making. We recommend a slow and gradual weight loss of 1-2 lbs/week. This is what is best to prevent the weight from coming back. I don’t want you to get discouraged, because it sounds like you are doing things right. However, because it has taken a while for you to gain the weight, it will most likely take some time to get rid of. How long that is, I couldn’t say, but I have no doubts that with your continued efforts you will eventually see results. We are here to help every step of the way with advice, coaching and guidance so that you don’t feel like you are doing this alone. If you would like help on any area of weight loss which you may be struggling with, please let me know and I could arrange a time for one of our Health Specialists to speak with you about our complimentary Healthy Life Program.

  104. Nada Simondson says:

    Hi all,
    I have been very excited to receive my three bottles of Real Dose and because I am in Victoria, Australia it took a couple of weeks to get hear. I have tried many things over the past 6 months to get my metabolism working. I am 52 yo and going through menopause with hot flushes, sleep disturbance, and periods of anxiety. I work full time as an infant teacher and walk 40 minutes 5 times a week. As I was unable to lose weight on high protein diets, or calorie counting (1000 – 1200 calories per day) my doctor recently put me on a 600 calorie per day diet using protein shakes and little else for the next two weeks. He said the simple math was calories in-calories out and that my maintenance intake must have been around 1200 calories per day if I wasn’t losing weight. I designed many meals around vegetables, soup and diet jelly – weighing food and counting calories to ensure I was on track. As the calorie count was so low, I deducted the burned calories from walking so that I ensured I remained around 600 calories per day and no lower. I lost 5 lb in the first three days. I am very concerned that this is not enough to sustain me and will put my body into starvation mode, only to gain the weight back when I return to normal calorie intake. After four days on 600 calories I got sick with a virus and decided to increase my food intake to 1200 for a day so I could get past the virus. In addition to this I have begun taking the capsules today before meals and hope they will give me energy and help with the hunger pangs of this strict diet over the next nine days. I am 5′ 6″ and 170 lbs. I am hoping to get down to 150 lbs over four months as I am going to a wedding in Thailand in September which happens to be our Winter – not good for dieting. I would like to hear your advice about my situation. I have always eaten plenty of fruit and veges with few carbohydrates. I think your diet plan and product will be very helpful for me.
    Thanks, Nada

    • Hello Nada,

      Thank you for very much for sharing your story. I sincerely appreciate the time and effort it took you to write all of this down. I understand and emphathize with your desire to reach your goal weight by September.

      It’s great that you are researching to further your knowledge about your weight loss efforts. The challenges we face can be hard to overcome. The good news is you have a “can do” attitude and the ability to face your challenges head on.

      Unfortunately, I unable to give you medical advice or recommendations. I realize this is frustrating, and again I apologize.

      Even though I am a doctor, I am not your personal doctor, and there may be specifics about your particular health situation and the reasoning for the recommended protocols that only your doctor would know. For this reason, I would recommend speaking with your personal physician about your questions and the details of your situation.

      Please keep in mind if you have questions about our products, nutrition or weightloss, you are welcome to contact us at support@realdose.com and we will be happy to have a member of our Healthy Life Program contact you. I want to wish you continued success and strength in reaching your health goals. We wish you the best!

  105. Monica Ruiz says:

    I was wondering can you use this will with the alli pills to have more fat loss?

    • Hello Monica,

      I’m not familiar with the supplement you are asking about. However, RealDose Nutrition is built on the premise that you deserve supplements whose effectiveness can be clearly demonstrated. That is why every ingredient we use is all natural, research-backed and included at the real dose used in clinical studies.

      In making your decision to use another supplement, it’s important to know research on Weightloss Formula No. 1 ingredients shows that in two groups of people following identical diets, the study group experienced double the weight loss results compared to the placebo group. (We have our research posted on our website, under the research tab).

      Ultimately, considering the science and quality of Weightloss Formula No. 1, you should not need to take another supplement with it. It works great by itself! We also have research to back it’s results and many satisfied customers who’ve provided their success stories for us to share with you. You can view Customer Reviews here: http://www.realdose.com/success-stories/weight-loss/ and if you have a Facebook account, there are more posted here: http://www.facebook.com/RealDose/posts/379531968809131

      I’d also encourage you to read the scientific research on both products while making your decision. It’s important to know the true results of the products and not just what the advertisements want you to think. If like to read more about the research studies on WLF1 please visit our website at :http://http://www.realdose.com/store/weight-loss/formula-number-1/ and click on the “Research” tab.

      To view the ingredients please use the following link
      http://www.realdose.com/wp-content/uploads/2011/07/supplement-facts.jpg

      Ultimately, should you decide to use another supplement it’s good to know we formulated RealDose to be safe, non-addictive, and without side effects. We are not aware of any potential food or supplement interactions. However, if you have a concern about a potential interaction with RealDose Weight Loss Formula ingredients and a supplement or medication you are taking we encourage you to consult with your physician to make sure it’s 100% safe for you. Hope this gives you the information you need to make an informed decision. I appreciate your interest in Weight Loss Formula No. 1. Hope your day is wonderfully healthy!

    • Lisa Rivera says:

      Hi Monica.

      I have tried Alli. I would not recommend it. The side effect is diarreah.
      The refill pack is way more expensive than RealDose.

      I am doing very well on the Real Dose Weight Loss Formula No. 1 program.

      I really wanted to drop my body fat percentage from 41% down to 31%.

      From day 3, I had more energy. I did not change my eating habits.
      I was not able to exercise because of a health condition.

      After I started losing body fat and some weight, I was able to do a little walking.
      I noticed that I was drinking more water, and that the cravings for chocolate,
      fast food, and cookies were gradually disappearing.

      After three months, my body fat had dropped to 35%. I was halfway to my goal.
      My doctor was impressed. She told me to continue with the program.
      I have been able to stop taking several of my medications. I have more energy.
      I am sleeping better, and I like myself again.

      I have tried other products. Real Dose is the only one that has really worked for me.

      I have now been on the program for 7 months, and continue to be happy with my results.
      I would and have recommended this to my friends. :0)

      You should definitely try this!

      Buying this supplement has been a lot cheaper than all the junk food and fast food that I used to buy.

      Buying this supplement is a lot less expensive than all of the medicines that I used to take.

      I like myself more. That is priceless. :0)

      • Monica says:

        Thank you so much on your reply, i have decided not to take the alli after all. I just started today so we will see how this goes. Since this give you energy as well is it ok to to have my coffee in the morning? or will i have the jitters?

        • Hello Monica,

          Thank you for posting your question to our website. RealDose Weight Loss Formula No. 1 is made with all natural, non-GMO ingredients that are vegan and certified Kosher. It contains No gluten, dairy, eggs, or soy. It is also decaffeinated and does not contain other stimulants. So, no jitters! If you have any additional questions always feel free to ask.

  106. Chris Dullnig says:

    I have have been taking real dose for 2+ months now and… I have gained 4 pounds.
    I have not changed my lifestyle at all, I wanted to give real dose a fair chance to see it’s effects.
    I will now do the lifestyle changes recommended in the emails and see what happens. However I will stop taking real dose while I do this.
    I’ll let you know the results in one month.

    (I suspect the real advantage of real dose is the constant reminders the emails provide, and not the supplement itself)

    • Hello Chris,

      We do recommend adding the lifestyle changes along with taking RealDose, since we advocate making changes that will bring you health for the long-term. Weight Loss Formula No. 1 alone can make a difference in weight loss efforts. However, success with Weight Loss Formula No. 1 can often take longer than you might expect, as your hormones and body need to re-adjust and respond to the changes you are making. Many customers tell us they only start seeing results after taking Formula No. 1 for two to three months or more. A healthy rate of weight loss is 1-2 pounds per week, so keep that in mind when you set your expectations. Studies document the benefits of encouragement by others. A good support network lets you share triumphs, bemoan setbacks and strategize solutions.

      Should you wish to get additional education, support and encouragement on your weight loss journey, please consider participating in our Healthy Life Program that is free to our current customers. With that program you will get a one-on-one session designed to give you a plan for success, plus online classes on topics related to weight loss and nutrition. I will have one of our Real Care team contact you directly to invite you to the program. Make it a healthy day!

  107. Robbn L says:

    Hi Dr. Steve,
    I have a bunch of questions , maybe you can help. I was on 60 mg of prednisone for scleritis(May 8 tapered off Oct 24) then had to have a hysterectomy in December 2012(left ovaries in), I am 47 now and have begun to have some hot flashes. I gained a lot of weight from the prednisone, and now I am perplexed as to A) why the scale either won’t go down or stays the same(higher than before prednisone) and B) I can’t lose the belly fat no matter how much I eat or exercise. HELP!!

    • Hello Robbn,

      I am honored that you are reaching out to me for advice regarding your weight loss efforts. I understand your frustration and want to help. Weight Loss Formula No. 1 is formulated to assist you in your weight loss efforts by enhancing the functioning of the hormones related to weight loss. Because of this, you may find that it gives you just the edge that you need to break through your plateau.

      We also offer a Healthy Life Program that gives you the support, encourage and education on nutrition that can make a difference in creating a healthy lifestyle. Should you be interested in this please contact our Real Care team at 800-928-5580 or email us at support@realdose.com.

      With all that said, it might be advisable to check with your personal physician to rule out any underlying condition that might be a factor in your weight loss struggle. I apologize that I cannot advise you in regard to that, though. While I am a doctor, I am not your personal physician. There may be specifics about your particular health condition that only your doctor would know. May your day be blessed with health!

  108. Sarah Cooper says:

    Hi. My name is Sarah. I am 27. I am a wife and also the mother of a 2 year old son.
    I have been taking the “Real Dose Weight Loss Formula #1″ supplement for 4 weeks.
    I get up earlier. I have more energy throughout the day. I don’t need that morning
    cup of coffee anymore. My mood has improved. My friends tell me that I look better and
    smile more. My husband says that I seem less stressed out. I am now able to spend
    more time with my son because I don’t need a nap in the middle of the day. I am really
    glad that my friend suggested this program. It worked for her and now it is working for me
    too. Way to go Real Dose! :0)

    • Hello Sarah,

      Thank you for taking the time to share with me how Weight Loss Formula No. 1 has helped you to make some successful changes to your life. It is wonderful that you have so much energy that you no longer feel the need for an afternoon nap. Feeling less stressed and more peaceful, definitely makes each day so much better, doesn’t it. Congratulations on being able to have more quality time with your son! I am so glad for you. Make you have a blessed day!

  109. Julie says:

    I’m on my 5th day of taking Realdose and one of the reasons I did want to give this a try is because it seems that many people are having success with decreased hunger and cravings. I’ve had this insatiable appetite since I’ve started this on Monday and was wondering if you might lend me some insight as to why. Have you had others with this same problem? I eat healthy – about 1,500 calories a day – with plenty of exercise but put on weight the last year due to back surgery and not being able to run anymore. (Yesterday I think I would have given away my first-born for a bowl of chocolate chip mint ice cream.) I really want this to work and will stick with it for at least 30 days. Is anyone else experiencing such strong hunger when first starting and does it eventually go away? And just kidding! I really wouldn’t give my first born away; unless Hershey sauce was included.

    • Hello Julie,

      Thank you for writing in to me with your concerns. I’m so sorry you are not having more control over your cravings since starting this product!

      Here are some tips in regard to hunger…
      -Are you consuming enough protein? Ideally, you should have at least 10g of protein with every meal / snack you eat.
      -Are you getting 7-8 hours of sleep? Sleep largely controls hunger hormones like Ghrelin and Leptin. Getting sleep deprived really adds to cravings.
      -Are you consuming any products that have Aspartame in them? Aspartame
      -Are you drinking enough water? Thirst can sometimes masquerade as hunger. Try an experiment. Drink a tall glass of water, wait 20 minutes and see if you are still hungry. If you aren’t, then you were just thirsty.
      -Lastly, are you keeping busy or do you have a large amount of free time spent around food? Many times, we confuse boredom with hunger and this can easily add up to make food cross our minds more than it should. Getting out of the house more, hiding the sight of foods or just keeping busy daily can really help manage this.

      Even with RealDose, there are so many factors that control our hunger. So it’s important you are at least know of what else can affect these cravings. Make it a healthy day!

      • Julie says:

        Thank you for the tips Dr. Sisskind . In response; I do good on the sleeping, keeping busy, the protein, and I’m much more cognizant of drinking the water since starting the pills. Aspartame? Not so good on that. I can’t seem to kick my one can of diet soda per day (maybe two on a Sat). I love it; look forward to it; and it’s hard to imagine my day without it. I would like to promise you that I’ll try to do better and go without it but I would be lying. But, on a good note…I’ve noticed my hunger has reduced quite a bit since last Mon. I’m just hoping it was “those time of the month” hormones kicking in or something like that. I know TMI! Sorry! But hey, you’re a doctor and I’m sure you read much worse. So for now I’ll just continue on and hopefully start to see some weight loss. And please feel free to reprimand me on my diet soda drinking habit. I’m fully expecting it and it might do me some good.

        • Hello Julie,

          I am glad that you found my suggestions helpful and that you are starting to notice that Weight Loss Formula No. 1 has helped to decrease your hunger. As you mentioned in your comment, I would still encourage you to try really hard to discontinue your use of diet soda. While clinical studies are mixed in their findings about the substance and its use in food and drink, from the research I have done, I have seen enough to err on the side of prudence. I favor eating and drinking foods as close to how they are in nature as possible. Here is a study about aspartame that you may find interesting: http://www.ncbi.nlm.nih.gov/pubmed/3319565. Additionally, here is a great re-cap by Prevention Magazine on the dangers of diet soda. http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you. Thank you for staying connected, Julie. Let me know your progress with disengaging from diet soda. I am cheering you on! Make it a healthy day!

  110. Julie says:

    Thank you. This is quite eye opening and something I needed to see. Everything I’ve read or heard in the past was always…”One diet soda a day won’t hurt you.” But it seems that isn’t the case any longer. Thank you for sharing and this is definitely going to help in my decision to stop drinking diet soda. I will get back with you on this post in a couple of weeks to let you know how that and the weight loss is going. Again, my sincerest thanks for your time and for helping so many of us on our way to leading healthy lives.

    • Hello Julie,

      I am glad that what I sent was helpful to you! Thank you,for your kind feedback and you are very welcome. I look forward to hearing from you in a couple of weeks. Good luck on your journey!

  111. D.mish says:

    would like to know what is the most weight that you know of a person losing take your product?

    • Hi D.Mish,

      Thank you for sending in your query! We do not keep record or track of all of our clients progress. But so far, I am happy to report that one of our customers has lost as much as 30% of their body weight. They have coupled taking RealDose Weight Loss Formula No.1 with healthy lifestyle changes which has helped them lose the pounds faster and permanently. Make it a healthy day!

  112. Julie says:

    Greetings Again – as promised, I mentioned I would report back the results of taking this product. One of the main reasons I decided to give this a try is that I’ve read so much about decreased hunger. Unfortunately I’m not having luck with less hunger and it almost seems the opposite for me. I might consider trying another month if I did see some results but I didn’t notice any difference taking this product (hunger, weight loss etc). I do wish you and your clients much success and wished it would have worked for me. Sincerely – Julie Lee
    (P.S. – doing much better on the diet soda and not missing it too much. If that’s all I got from this, that is good!)

    • Hello Julie,

      Thank you for the update! I would encourage you to continue for another month. It sometimes takes a person’s body time to re-set those hormones related to weight loss. I am so glad that you have been able to do much better about the diet soda! Good for you. May your day be healthy!

  113. Dear Steven

    I must be one of those unlucky customers who received no benefits from your product. I know that scientifically, these type of products are considered as greatest gimmick, but I could not help myself not to try after watching your very convincing video. Well, I am very disappointed, after all I just wanted to loose only 3 kilos, feel more energetic and as a result feel happy!!!

    • Hi Sevim,

      Thank you for sharing your experience with us! I am sorry that our product, RealDose Weight Loss Formula No.1 was not able to give you the results you expected. I completely understand your frustration. Weight loss is never easy, and can sometimes be extremely frustrating. Success with Weight Loss Formula No. 1 varies from one individual to the next and can often take longer than you might expect, as your hormones and body need to re-adjust and respond to the changes you are making. Many customers tell us they only start seeing results after taking Formula No. 1 for two to three months or more. Keep in mind that a healthy rate of weight loss is 1-2 pounds per week, this may be slow but it is steady and at a rate in which your body will not suffer any discomfort. Let me know your thoughts as I am eager to help you get back on your weight loss journey! Have a healthy day!

  114. Kim S. says:

    Thank you!!!! Menopause SUCKS! I lost a significant amount of weight many years ago and was able to maintain until about 6 months ago when the dreaded menopause kicked in. I jumped an amazing 25 pounds in 6 months. I tried all of my good old standby diets (counting calories, low carb, weight watchers, etc) — all to no avail. I had ALWAYS been able to drop 10 pounds quick on any of these… Particularly low carb. To say I was “freaked out” doesn’t quite describe the feeling I had when I was unable to budge the scales with the tried and true combined with exercise. It was like someone said — size of an elephant – shazam!! And there I was… Moving rapidly back towards my Lane Bryant old clothes. I went to see a well known weight loss surgeon who said “you must be unaware of your calorie intake. Hormones have nothing to do with weight gain/loss” and advised me to spend time with a nutritional advisor. Now, I was offended. I lost close to 90 pounds and kept it off for over 10 years. I understand how to eat and lose weight. There are a million different diets — and any of them used to work for me….. Until menopause that is.

    Anyway, all this to say that I saw the online info video for Real Dose and it made sense. I am so happy I decided to give it a go. I am following the eating plan, taking my supplements, and getting in the high intensity interval exercise and FINALLY the scales are moving in the right direction. I’m down 8 pounds so far — giving me a healthy record of about 2 lbs per week lost. I love the helpful emails from Dr. Steve and am regularly adding the new tips to my bag of tricks. Thank you all! Good job!

    • Hi Kim,

      Thank you for sharing your story with us! I am glad that you are finally seeing results. Losing weight is not easy and most folk start to give up thinking that it is a hopeless cause. What most folks do not realize is that getting your hormones back to their normal levels takes time. And, weight loss almost always never happens when your hormone levels are awry. You are right on track with your 8 pound (2 pounds per week) weight loss. A healthy rate is 1 to 2 pounds per week as this means your body is healthy and it is not just water weight that is getting squeezed out of you. I hope you do continue with your program! If you should ever come across any difficulties or challenges, or if the scale simply does not move fast enough for you, send me a note and I will be more than glad to help out! Have a healthy day!

  115. sharon says:

    Save your money! This product is a bunch of bull. Taking is for the past three months and not a lb of weight has come of. In fact I am more hungry now then previous.

    • Hello Sharon,

      I am sorry to hear that you are not seeing the results that you had hoped to see. We have tried to look you up in our system so we could contact you directly with refund instructions, but we do not have the email that you referenced in your comment in our records. We would be more than happy to process a refund for you, as we have a 365-Day Money Back “You Must Be Thrilled” Guarantee. Please contact our RealCare service line at 800-928-5580 for us to start the refund process for you. May your journey be healthy!

  116. Deb Allen says:

    I just ordered my 3 month supply after watching your video and I added the Omega 3. It should be here any time. I figured I would make a 3 month commitment. I will be 57 in a couple of weeks. I am at least 50 pounds over weight. I have a wonderful fiance that supports me and encourages me and between him and my children and my wonderful granddaughters, I want to live a healthy and long life. By the time we actually say our vows, I would love to have the body to wear a dress that allows me to be me and not a big lady in a big dress. I appreciate that you show the positive and negative comments and I am optimistic that I will be a big advocate myself. I do realize it takes time and to do it right, that makes the most sense. I’ll keep you posted.

    • Hello Deb,

      First off, congratulations on your upcoming marriage! I am thrilled for you.

      You definitely have the right attitude in realizing that the process of weight loss takes time. If you would ever need any nutritional guidance, you would be welcome to check out our Healthy Life Program. It is free service where you get to have a one-on-one with one of our Healthy Life Coaches. Sometimes it is helpful to have someone to talk with when implementing new strategies. If you are interested in exploring our program please email us at healthylife@realdose.com.

      I would love to hear about your progress. Remember to post how you are doing. May your journey to optimal health be blessed!

      • Deb Allen says:

        I do have a concern. I take medication for Fibromyalgia. Fortunately, I have minimal symptoms today…mostly fogginess, pain on pressure points. I tried the Atkins diet years ago and could not lose weight and after reading more about it, determined that my medications were possibly hindering weight loss. The list of what I currently take daily: Celexa, Wellburterin, Zyrtec, Protonix, and Vesicare. Do you think any of those will be a problem? Also, I love milk. I drink skim milk. Can I drink it daily or do I need to eliminate it for the most part? My saving grace is I don’t have to give up my red wine! Thank you.

        • Hello Deb,

          Thank you for taking the time to write in with your comment.

          RealDose Weight Loss Formula No. 1 is made with all natural, non-GMO ingredients that are vegan and certified Kosher. It contains No gluten, dairy, eggs, or soy. It is also decaffeinated and does not contain other stimulants.

          We’ve taken great care to formulate RealDose Weight Loss Formula so that it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, and high blood pressure. However, you should always consult with your physician regarding any potential interaction with RealDose Weight Loss Formula ingredients and the medications that you are taking.

          Ideally, you should consume 20-30 grams of protein at each of your 3 meals per day. Skim milk contains 8.5 grams of protein. So, as long as you figure that into your daily protein intake you would be within our guidelines. May you have a healthy day!

  117. Ginny Miller says:

    I have finished 2 bottles, taken 3 times per day, 30 minutes before meals as directed. Eating healthier than I ever have. Have lost 0 weight and 0 inches. Very disappointed. Will be seeking a full refund.

    • Hello Ginny,

      I am sorry that you are disappointed in the results. It does sound like you have done every thing right. I applaud you for being consistent and completing 2 full bottles. I have checked your account and found that the refund is already being processed for you. Please allow us 24 hours for us to process it internally and up to 10 business days for your financial institution to place the funds back in your account. Thank you for giving us a try! Healthy day to you!

  118. jr says:

    I have been taking Real Dose since June and have not lose one pound. I am very disappointed that I fell for false weight loss promises once again. This product does not work.

    • Hi Jana,

      Thank you for sharing your experience with us! I am sorry that you have not seen any results after taking RealDose Weight loss Formula no.1. Losing weight is never easy and can quickly seem like an exercise in futility if we do not start to see the desired results. However, it takes time for your body to adapt to the changes being made. The body needs time for the hormones to reset and go back to their appropriate levels before true weight loss starts to happen. For some folks it could happen as quickly as two weeks, while most do not usually start to see definite weight loss until the 12th week.

      I know this can seem frustrating but we, your RealDose Nutrition family, are here to provide you with all the support you need. We have found that one of the best ways to succeed is by getting support from knowledgeable, caring people who can help with your challenges and keep you on track toward your goals. We are offering support through our new “Healthy Life Program”. This program is designed to provide health/weight loss education and support to current customers.

      As part of the Healthy Life Program you will receive:

      12 weeks of Complimentary Group Support with a Realdose Healthy Life Specialist
      1 Free Private Session to help with Goal Setting
      Encouragement and Support
      1 Week Meal Plan with Recipes
      Additional Health, Weightloss, Nutrition Advice and much more

      Would this be something that you might be interested in? Let me know and I will help you get set-up with our Healthy Life Team!

      Keep in mind that a healthy weight loss rate is losing 1 to 2 pounds per week. This may not seem like much, and you might not even notice it at all, but as the pounds melt away your body is able to adapt and adjust to the changes being made. Thereby, ensuring you stay healthy all throughout your weight loss journey.

      I hope to hear from you again, Jana! Have a healthy day!

  119. Geri Taylor says:

    I am 51 years old and another customer who is not satisfied with this product.
    After approximately two months on the Realdose and the omega supplements (horse pills), I have gained ten pounds, I was fluctuating around 150-155 pounds, now I am 165 pounds. I am 5’5, small boned, and my weight should run around 135-140.
    Because I suffer from fibromyalgia and arthritis, I was already living with a special diet to decrease inflammation. Yet when I added the Realdose to promote weight loss, my pain and inflammation increased ten fold. Now I have four ulcers in my mouth (something I haven’t had since before menopause) probably from the stress of all the pain I am suffering and during the past two days, I have hardly left the sofa. Also, since taking Realdose, I am constipated, exhausted, and am severely depressed.

    • Hello Geri,

      Thank you for your sharing your story and providing us feedback. I’m very sorry you are not feeling well.

      It’s important to know that we formulated Weightloss Formula No. 1 to be safe, non-addictive, with few mild temporary side effects and we are also, not aware of any potential drug or supplement interactions.

      That said, if you feel you are having a reaction to our product, please stop use immediately and if your symptoms persist please contact your personal physician.

      We can definitely process a refund for you. I will have one of our RealCare Team members contact you directly with return/refund instructions. I truly hope you feel better soon.

  120. Stacy says:

    Hi Dr. Steve,

    After reading Geri’s email it got me thinking. I have already ordered the RealDose supplement and the Omega supplement, will I also have the same issues as she did. I am a post gastric bypass patient of 9 years. Initially it took me 2 years to lose 110 lbs. I have gained back 70lbs., and would like to lose at least 50 of those lbs. I have also been told by my doctor that my Iron and Vit D is low. In the past I have had Iron shots and infusions, due to the pills making me constipated. they worked but only for so long. Will the Omega supplement make me constipated? I already have enough issues in that area. I do follow a low fat diet , consisting of mostly chicken/lean beef for the iron and romaine lettuce. Using a light olive oil and apple cider vinegar with garlic and herbs for a dressing. Also eating oatmeal for breakfast as source of fiber and a sandwich for lunch. Trying very hard not to snack between meals but I believe stress is a factor. Also being a gastric bypass patient I am not allowed to take any type of anti inflammatories. Will the RealDose supplements be a problem in this area for me? I surely hope not. I am trying to remain optimistic and can hardly wait to get started.

    • Hello Stacy,

      Thank you for sharing your background with me and for reaching out for advice regard to whether Weight Loss Formula No. 1 and our Super Critical Omega-3 TG fish oil are anti-inflammatories.

      The purpose of Weight Loss Formula No. 1 is to work with the hormones related to weight loss to help them to make it easier for your to lose weight. We have formulated RealDose Weight Loss Formula No. 1 with all natural, non-GMO ingredients that are vegan and certified Kosher. It contains No gluten, dairy, eggs, or soy. It is also decaffeinated and does not contain other stimulants.

      We’ve taken great care to formulate RealDose Weight Loss Formula so that it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, and high blood pressure. However, you should always consult with your physician regarding any potential interaction with RealDose Weight Loss Formula ingredients and the medications that you are taking. For your convenience here is a link to the ingredients:http://www.realdose.com/wp-content/uploads/2011/07/supplement-facts.jpg

      Additionally, you may wish to speak with your physician about whether taking an omega-3 supplement is advisable for you. Much research has been done that indicates that omega-3′s have anti-inflammatory properties. To be on the safe side, I would recommend speaking with your personal physician, before you begin taking the omega-3 supplement. Have a healthy day!

  121. Monica says:

    Hello Dr. Steve,

    By way of background, I am 51, post-menopausal, in excellent health overall, but am beyond dismayed to find myself at an all-time high weight of 206 lbs. (5’7″) . I have hypothyroidism and see a hormone and anti-aging M.D.
    I am on HRT (compounded Progesterone and Testosterone creams) as well as 45 mcg of T3, 275 mcg of T4, as well as DHEA (10mg), Strontium, Vitamin D (5000 IU), and Cortisol Manager (taken rarely — only for insomnia — sleep an average of 7-8 hrs.).
    My levels are checked every six months, and my metabolism is shown to be in the normal range. Though I’ve struggled with my weight since my pre-teen years, I’ve had at most 10-20 lbs. to lose until my mid-40s, when weight gain accelerated, in spite of regular exercise and a sensible diet overall (no trans fats, high fructose corn syrup), though a rare splurge of a gourmet pizza or a child’s sundae is occasionally consumed, as sugar is my weakness. Three years ago, through HCG, I lost 40 pounds, but I have somehow regained the weight. Overeating is NOT an issue for me. I fitness walk (almost at a running pace) 4x/week, drink filtered water like a fish all day long,and eat half of what my high-burning slender friends do. I started garcinia cambogia capsules a month ago (2000 mg/day) without success to date, though I understand that supplement can take longers to work in some people. However, my M.D. is a proponent of the HCG program. Though it is one of the few diet plans that has ever worked for me as outlined, I am concerned about regaining the weight yet again and don’t see it as a permanent solution once the weight is lost.

    Question # 1: For those of us who are very “slow burners” and/or are hypothyroid but otherwise very healthy with NKA, would there be any adverse reaction in combining garcinia cambogia (w/200 mcg. Chromium) with RealDose?

    Question # 2: Have any of your customers/patients who have been on HRT been able to maintain normal hormone levels (incl. Progesterone and Testosterone) and eventually discontinue HRT — as well as discontinue some supplements (apart from Vit. D and others you recommend)?

    Sorry for the length of the post, but wanted to paint a clear picture (maybe others can relate to parts as well?)

    Thank you in advance for any insights you may be able to offer!

    • Hello Monica,

      Thank you for sharing your story in your comment. Menopause wrecks havoc on many women’s systems so do not feel that you are all alone in your efforts to lose weight at this time.

      To answer your questions:
      #1. I’m not familiar with the supplement you are asking about. However, RealDose Nutrition is built on the premise that you deserve supplements whose effectiveness can be clearly demonstrated. That is why every ingredient we use is all natural, research-backed and included at the real dose used in clinical studies.

      In making your decision to use another supplement, it’s important to know research on Weightloss Formula No. 1 ingredients shows that in two groups of people following identical diets, the study group experienced double the weight loss results compared to the placebo group. (We have our research posted on our website, under the research tab).

      All formulas are also reviewed by our formulation team and by myself.

      I’d also encourage you to read the scientific research on both products while making your decision. It’s important to know the true results of the products and not just what the advertisements want you to think. If like to read more about the research studies on WLF1 please visit our website at :http://http://www.realdose.com/store/weight-loss/formula-number-1/ and click on the “Research” tab.

      Ultimately, should you decide to use another supplement it’s good to know we formulated RealDose to be safe, non-addictive, and without side effects. We are not aware of any potential food or supplement interactions. However, if you have a concern about a potential interaction with RealDose Weight Loss Formula ingredients and a supplement or medication you are taking we encourage you to consult with your physician to make sure it’s 100% safe for you

      Ultimately, considering the science and quality of Weightloss Formula No. 1, you should not need to take another supplement with it. It works great by itself! We also have research to back it’s results and many satisfied customers who’ve provided their success stories for us to share with you. You can view Customer Reviews here: http://www.realdose.com/success-stories/weight-loss/ and if you have a Facebook account, there are more posted here: http://www.facebook.com/RealDose/posts/379531968809131

      #2. We have gathered many testimonials from men and women from all stages of life. We have a number of women who have hit the menopausal or post-menopausal stage of their life who have found success with their weight loss efforts with the help of Weight Loss Formula No. 1. However, none of the testimonials we have gathered thus far, have specifically mentioned HRT and whether the person has been able to reduce their medications. I am sorry I could not be of more help there. If you would like to see the testimonials, please use the links in the previous paragraph.

      May you be blessed with health!

  122. I have been taking Real Dose for about three weeks. I can tell a difference in my appetite and energy. I have rosacea and have notice that I am having a flare up that is really bad at this time. Do you think it could have been caused by taking Real Dose? Anything that causes blood vessels to dilate will cause flare ups with me.

    • Hello Cathy,

      Thank you for writing in with your concern. As you are probably well aware, rosacea can be triggered by numerous items, including certain foods or spices, being too cold or too hot, alcohol, caffeine or even stress. While red patchy dry skin on the face can be a universal symptom of the condition, the actual triggers can vary from person to person. It is possible that two of the ingredients in the formula may be causing your rosacea to flare, Decaffeinated Green Coffee Bean Extract and Pepper (Piper Nigrum ~ black pepper). While the caffeine level in the decaffeinated green coffee bean is extraordinarily low ~ 0.0 – 2.37 gram if caffeine is one of your triggers and you by chance have consumed other caffeinated items, that may be a factor. Additionally, pepper is one of the spices that is consistently listed as a possible trigger for rosacea. If it is one of your personal triggers for a flare, then, the Piper Nigrum may not be agreeing with your system. It is also worthy of note that Piper Nigrum has a thermogenic effect. I will have one of our RealCare Team members contact you directly about your concerns. Healthy day to you!

  123. Connie Beggs says:

    Hi Dr. Steve, I have only been on the supplement since November 30th, so far the only thing I can say that I have noticed is that my sleep has been horrible. I am awake 8-10 a night for approximately 10 minutes at a time. With this happening I am just completely exhausted…Will this improve? Is there anything I can do to improve this?

    • Hi Connie,

      Thank you for writing in and for sharing your concerns with us! I am terribly sorry if you have not been getting enough sleep lately. One of the ingredients in Weightloss Formula No. 1 (Decaf Green Coffee Bean Extract) is derived from decaffeinated green coffee beans. It does contain a little bit of residual caffeine, about 2 mgs to 3 mgs, per serving. This, basically, has no effect on the body. To give a better idea, a regular cup of coffee contains anywhere between 100 mgs to 200 mgs per cup.

      It is possible that your sleeping pattern may have been disrupted due to the build up of unused energy in your system. This means that the formula is working as it should and your metabolic rate is gradually increasing as is your energy output. I suggest you try adding to your daily physical activities in order to express your energy. It may be in the form of an exercise routine or could be something as simple as taking long walks as the day winds down.

      Also, you may notice an increasing amount of alertness and mood improvement as you continue to use the supplement. This is one of the positive effects of RealDose Weight Loss Formula No.1. Eventually, your body will fully adjust and adapt to the changes being made in your system and you will go back to your former sleeping pattern.

      I wish you success on your journey to better health, Connie! Have a healthy day!

  124. Amy says:

    I am 43 and 5’5 and was always a slender and fit frame, having kept fit via the gym, swimming and running most of my life and I also did not ever look my age. I had a baby at 20 – still tiny post partum and then a baby at 38! Oops….somehow my metabolism changed and I gained weight so quickly! It was awful and I felt I couldn’t control what was happening to my body – checked it wasn’t a thyroid problem. Due to university, a baby and lack of time I couldn’t exercise like I did before. Well, I tried different fad diets and crammed in jogging here and here but no result. I accidentally came across Real Dose and understood its theory. It all seemed to make perfect sense. I have only just started to use these tablets but they are working. Yes, I am working out but only 45 minutes every other day – cross trainer, running and resistance for toning and I am watching the amount of bread and potatoes I eat but by no means have I given up chocolate or the odd red wine…..and yes, my appetite is less, my energy and therefore mood is raised and I am shaping up. It wont be long before I can get back into my lovely dresses and jeans. Thank you so much.

    • Hi Amy,

      Thank you for writing in and for sharing your experience with us! It warms our hearts to know that RealDose Weight Loss Formula No.1 is making positive changes to our valued clients. I want you to know that a healthy rate of weight loss is dropping 1 to 2 pounds per week. Losing weight at this rate ensures that you stay healthy until you reach your weight loss goal. Also, I do encourage you to stick to a healthy diet as much as you can. I understand it can be hard to resist and by no means, should you deprive yourself. Instead, just be mindful of your portions and try to exercise as much as you can.

      We do wish you continued success on your journey to better health, Amy. And, if there is anything that I can help you with, please do not hesitate to let us know! Have healthy day!

  125. I HAD ORDERED REALDOSE APPROXIMATELY EIGHT OR NINE MONTHS AGO, HAD TO WAIT TIL I FINISH CHEMO TO TAKE, I’ve TRIED IT AND HAVE LOST 20 LBS, 10 THE FIRST WEEK. TRUST ME IT WORKS, I WAS NOT HUNGRY, HAD GREAT ENERGY, WAS NOT TIRED. YOU WILL BE VERY PLEASED, JUST DO WHAT THE BOOK SAYS, AND PREPARE YOUR MEALS WITH WHAT IT SAYS YOU CAN EAT. IF YOU FOLLOW THE PLAN IT WILL WORK.

    • Hi Alice,

      Thank you for writing in and for sharing your great experience with us! I greatly appreciate you taking the time to give us your feedback and do hope that you continue with all the tips and tricks in our Fat Loss Fast Start Program. Not necessarily to lose weight, but more to stay on the healthy side of the road. I do hope to hear more of your progress in the future and would like to thank you again for sharing! Have a healthy day!

  126. Sandra says:

    I need to know if it’s ok to eat Quaker Cranberry Almond Granola for a snack. It contains wheat,almond,coconut,and milk ingredients. Also it comes in a small pack,the amount is the size that can fit in the palm of your hand. I’ve been doing great since I started a week ago on the pills. I’ve lost 2 pounds and I’m excited about that. Just trying to continue to eat healthy so that I can be a testimony for other people. Have a GREAT DAY!

    • Hi Sandra,

      Thank you for writing in and for posting your question! Congratulations on the weight loss progress and you are ever closer to reaching your weight loss goals! Commercially prepared granola bars can be tempting when you are on a diet but want a healthy snack between meals. I suggest that you always take a close look at the labels and ingredients to know what you’re getting.

      I am not completely familiar with the product you have posted but can share a few tips with regards to granola bars. I recommend that you incorporate whole grains into your diet, as much as half a cup per day, in order to get fibers and nutrients minus the unnecessary carbohydrates.

      In terms of granola bars, I do suggest that you make your own, when possible. By doing so, you know what is in your bar and can guarantee that it is made fresh without the preservatives. You can also add in or take out ingredients in order to get a different flavor each batch.

      Hope this helps, Sandra! And I do wish you more success on your journey to better health! Make it a healthy day!

  127. Mahjabin says:

    Hello Steven,

    Happy Valentines day…..I am 29 years old lady. I am 5 feet and 1 inch in height and my weight is 156 lb. I would like to loss around 30 lbs.

    My 1st question is, I am taking Accutane (isotretinoin) for last 3 months(for excessive acne problem) and have to continue it another 3 months.Can i take Real dose while taking accutane or not?

    2nd question is I have no hormonal problem and i gain and loss weight very fast. So is Real dose a correct medicine for me to loss weight?

    Lets say i have tried 1 month supply and finished all medicine but unfortunately it didnt work for me. What i have to do to get my money back?

    I would really appreciate your response.
    Thanks,
    Mahjabin Rubaiyat
    Charlotte,NC

    • Hi Mahjabin,

      Thank you for writing in and for sharing your concerns with us! Happy Valentine’s and thank you for giving us a try! RealDose Weight Loss Formula No.1 has been formulated to be safe for everyday use, well tolerated and can be taken with other medications. There should be no problem with you taking our formula in tandem with your Accutane (isotretinoin) which is a kind of Vitamin A. However, to be sure, I do recommend that you first speak with your personal doctor before getting started on the Formula.

      Your personal doctor, being familiar with your medical history, can better assess whether you are able to tolerate our weight loss product with your Accutane. Though our supplement has been formulated to be well tolerated, we have no sure way of knowing how you will react specifically to it along with your medications. It is for this reason that I do encourage you to speak with your doctor in order to not only ensure your safety but also maintain a steady weight loss progress.

      To your second question, I cannot say for certain if RealDose Weight Loss Formula No.1 is the correct or only medicine you need to lose weight as I am unfamiliar with your medical history. That said, I also want you to understand that by taking RealDose, you are putting your body in a better position to regulate its hormone secretion, curb your hunger, improve your mood and keep your cravings down to a minimum. All the those mentioned are the key elements which dictate your success on any weight loss venture.

      Lastly, We do standby our 365 Day Money Back Guarantee. All you need to do is let us know and we will be happy to process your refund request. However, keep in mind that since our product mainly deals with hormone regulation and mood improvement, it does take time for the effects to show. Our weight loss program is designed to not only make you lose weight but to do it in a healthy way. For this to happen, the changes being applied are slow and gradual. Most of the time, the weight loss does not happen until the 6th or 8 week.

      Also, a good rate of weight loss is dropping between 1 to 2 pounds per week. Losing weight at this speed ensures that you not only stand a better chance of keeping them away for longer but that you stay healthy all throughout your journey to better health.

      I hope this helps, Mahjabin! Have a healthy day!

  128. Janelle Melton says:

    I have just tried the protein powder and I do not like the taste of it. Neither do I like the fact that it only has 17gm of Protein per 2 scoops. I was previously using a whey protein powder that has 24gm protein per 1 scoop and tastes wonderful without sugar or aspartame. I am going to return the product to RealDose and request a refund.

    • Hi Janelle,

      Thank you for writing in and for sharing your experience with RealMeal GF with us! I am sorry that our product did not meet your needs. We formulated RealMeal GF to be easily stirred into any drink and also meet the nutritional needs of most dieters. Also, after a lot of taste tests and evaluation the product now contains a better mixture of stevia and other natural flavors. The source of protein is still the same, as is the other ingredients.

      That said, I have already contacted a member of our RealCare Team and they should be able to address your concern. Please lookout for the email shortly. Again, I apologize that our product did not meet your needs but do hope to hear more of your thoughts in the future! Have a healthy day!

  129. Debi says:

    BEWARE I was charged twice and called the second it happened and was told it was not a big deal STILL waiting for my 554.00 back!!

    • Hello Debi,

      I have checked our records for your account and from what I can see for your order, we only billed you once. However, because we are committed to providing excellent customer service and it seems that you feel strongly that you were double-billed, we have sent you a private email with instructions on how to send confirmation of the double-billing to us. Once you have complied with our instructions, we will happily resolve any double billing issue that may have occurred.

  130. Aline says:

    hello. I have struggled with my weight for as long as i can remember. I’ve been tricked into scans before, such as the açai berry pills. they kept charging me for months , and claimed that i sign up for it. Is that gonna happen if order this, is only what i order? Also I would like to see other reviews that are not so elaborated. usually I can find review for everything on yahoo but your product is not there or anywhere else, just here.
    thanks for you help.

    • Hi Aline,

      Thank you for writing in and for posting your concern with us! I completely understand where you’re coming from and please allow me to ease your concerns. No, you will only be billed for the order you placed. Unless you sign up for our VIP Subscribe and Save Program, you will not be charged monthly nor will any other product be sent your way. That said, I do encourage you to give us a call (1-800-928-5580) or send us an email at support@realdose.com to ensure that your transaction goes through smoothly and without any issue.

      Also, you can find detailed reviews about RealDose Nutrition and its products on Amazom.com. I am not completely sure why we are not on Yahoo! but will do my best to find out. Lastly, I want you to know that we do stand by our 365 Day Money Back guarantee, so if you do not see results or are not happy with your purchase, let us know!

      I thank you again for posting, Aline! Have a healthy day!

  131. eli says:

    Hi Dr Steve
    I ordered realdose weight loss F.1 and its been three days that I take 3 pills per day. I have a problem which is since I start it I have gas and bloating. Is this normal? Do you think that this will disapear when my body gets used to the product and adjust ?
    Thanks in advanced for your answer…

    • Hi Eli,

      Thank you for writing in and for sharing your concerns with us! It is highly likely that your bloating or gas is caused by the increase in fibers from both your diet and the Veggie Capsules. This is common if you previously do not eat plenty of vegetables and fruits but, the symptoms should not bring you any serious discomfort.

      That said, your gas or bloating should pass as soon as your body has gotten used to your new regimen. To help, you may want to reduce your fiber intake as well as steer clear of wheat from bread and pasta, as much as possible.

      However, if your symptoms continue to persist or worsen, please see your personal doctor at the soonest time possible. He or she, being familiar with your medical history, is able to diagnose your condition accurately as well as provide you with immediate relief.

      Hope this helps, Eli! Have a healthy day!

  132. Katrien says:

    Hi Dr Steve,

    I’m Katrien, 52 years old and I want to loose about 10 pounds. I’m living in Belgium ( Europe) and before I order your product I want to be sure I understood the presentation well.
    I have got hormones problems all my live, but untill I got my menopause I could manage my weight more easily, as I was exercising a lot and eating healthy foods.
    But suddenly, my metabolisme seemed to change and I gain weight more easily.
    I know eating healthy and exercising is a good way to maintain my weight, but since 2 years I can not find energy to exercise as I did, actually I only exercise when I go to work on my bicycle ( 3 times a week – 30 miles per day).

    I really want to order your product, it has all good ingredients, but I doubt if it still works on days I can not follow your diet and exercise plan, as sometimes we are invited to parties,….
    And if I don’t exercise that offen does it still work ?

    I would really appreciate your response.
    Thanks,
    Katrien

    • Hi Katrien,

      Thank you for writing in and for sharing your concerns with us! I completely understand your thoughts and know how hard it is to stick to a regimented or strict diet. In our Fat Loss Fast Start Program, we do advocate a cheat day where you are allowed to eat your favorite meals in moderation. By allowing a little bit of freedom each week, you do not feel deprived and are in a better position to control your cravings.

      That said, RealDose Weight Loss Formula No.1 works by helping your body make the necessary changes it needs to start losing weight. Your healthy diet and active lifestyle will make it all the more easier for the supplement to work its effects, but still, it does take time for true results to show. To help, I do suggest that you sign up to our Healthy Life Program and allow our coaches to work with you. By signing up, these coaches can help you tweak your diet and also make adjustments on your exercise routine to further help you along.

      If you are interested, you can sign up here: http://www.realdose.com/k/healthy-life/

      I do suggest that you change or add more to your current exercise, cycling or riding a bike to work is great cardio and will make your heart stronger,but it does very little in burning calories. Instead, why not add a few different routines to shock your system. Core exercises will help tighten your abdominal muscles, lifting a few free weights can help tone your arms and trying a new route will all help to jolt your metabolic rate back to life.

      And lastly, while losing weight may be your motivation, a healthy lifestyle change should be your ultimate goal. I cannot guarantee that you will lose 10 lbs in one go. It could be more or could be less. However, I want you to concentrate on maintaining a healthy diet and keeping active for as long as possible. Menopause can make it difficult to lose weight but it is still possible. Your drive and determination will help greatly in realizing your goals.

      I hope this helps, Katrien! Have a healthy day!

  133. Natesha Williams says:

    I’ve been on this for bout 2 week and have not loss any weight my vowels seem to allow up u drink plenty water and eat right I’m starting to think maybe this is not with it I had hysterectomy total no hormone.replace thought this would help with weight gain and regulat them what’s the problems

    • Hi Natesha,

      Thank you for writing in and for sharing your experience with us! I apologize if you have not seen any results, yet. RealDose Weight Loss Formula No.1 works by helping your body regulate the hormones associated with your appetite, cravings and mood. It may take a while for true results to show. For some, it could only take a couple of weeks and most do not start to feel the effects until the 6th or 8th week. That said, a hysterectomy could play a role in your difficulty to lose weight but it still possible to see the weight go.

      I understand that you have been experiencing bowel problems. This could be because of a sudden influx of dietary fibers in your digestive tract and can be relieved by increasing your water intake. However, if the discomfort persists or continue to worsen, please see your personal doctor at the soonest time possible. He or she, being familiar with your medical history, is able to properly diagnose your symptoms as well as provide you with a method of treatment.

      I also want you to know that we provide support to current customers. Our Healthy Life Program is designed to help our customers make their journey to weight loss a successful one.It provides health & weight loss education as well as lend support to those who may need additional advice or are struggling to lose weight. I do encourage you to get signed up to help you get back on track to losing weight.

      If you want to get to know the program better, you can visit us here: http://www.realdose.com/k/healthy-life/

      Lastly, I want you to know that we do standby our Money Back Guarantee. If you feel that you are not seeing any results after a given amount of time, let us know!

      I do hope you start feeling better soon, Natesha! Have a healthy day!

  134. Natesha Williams says:

    Sorry I mean my bowels have slowed up I mean not worth. It sorry miss type

    • tanya says:

      Hi Natesha – I’m thinking of giving it a try. Have you lost any weight? Did your bowels get better?
      Thanks!

  135. stacey says:

    I am a little scared to try something new. But your pills sound great. however i have a question for you. I went through a full hysterectomy about seven years ago. Would this still work for me? I have been working out through the years and have had my ups and downs. The only thing that I found to work so far for me is A.D.H prescribe pills. I don’t like to be on them because they keep my hair thin. but they’re the only thing that gives my hope and energy and keeps me happy till they wear off. Please I need some help. I weigh 151 and I wold love to get back to a size 100. I’m a very short person so I look too fat right now please HELP!

    • Hello Stacey,

      Thank you for writing in. I understand your concern about trying something new. However, you’ll be happy to know that RealDose Weight Loss Formula No. 1 is made with all natural, non-GMO ingredients that are vegan and certified Kosher. It contains No gluten, dairy, eggs, or soy. It is also decaffeinated and does not contain other harsh stimulants.

      We’ve taken great care to formulate RealDose Weight Loss Formula so that it will not interfere with most medications, including those for the treatment of diabetes, cholesterol, and high blood pressure. However, you should always consult with your physician regarding any potential interaction with RealDose Weight Loss Formula ingredients and the medications that you are taking.

      Using this product along with a healthy eating plan, like our Fat Loss Fast Program, which comes free with every purchase, will assist you in reaching your weight loss goals. We feel a healthy rate of weight loss is 1-2 pounds a week. Also, please check out our Healthy Life Program which gives you assistance and support to help you reach your goals.

    • tanya says:

      Hi Stacey – Did you try the pills? I can relate to you and wanted to know if you tried it. I’m thinking of trying the pills to lose 30 pounds I’ve gained. I’m 4″11 so I’m feeling real FAT and ROUND.

      Thanks!

      • Hi Stacey,

        Thank you for writing in and for sharing your thoughts! We understand your apprehension in giving us a try. That said, I want you to know that by allowing RealDose Nutrition to be part of your journey to better health, you will be getting support and not just a simple bottled supplement.

        We know how difficult and frustrating losing weight can get. And most of the time, all we need is a little push and someone to answer all of our questions and frustrations to keep us going. This is why we have the Healthy Life Program for all of our clients. We find that by being in direct contact with our customers, we are able to help them conquer their challenges and slowly get them to losing weight. Also, we do stand by our 365 Day Money Back Guarantee. If you feel you are not getting the results you want, let us know! Hope this helps! Have a healthy day!

      • Dinora says:

        Hi Stacey: my question to you did the pills work for you, I gain lots of weight due to a cyst on my ovary so is hard for me to loose the weight, im very short so i know how you feel, just want to know if this work for you

  136. Pj says:

    what if you can have dairy cow. I have been using hemp protein do no being able to have dairy, and use unsweeten coconut milk . tell me if this is safe if you cant have dairy

    • Hi Pj,

      Thank you for writing in and for sharing your concerns with us! Unsweetened coconut milk is fine to use as is almond milk. You can also get your protein sources from beans, lentils and green vegetables such as broccoli and Kale. These are all fine to consume even if you have a sensitivity to milk and other dairy products. Hope this helps! Have a healthy day!

  137. Kanthi says:

    Hi, your presentation is very great and encouraging but you never mentioned anything about thyroid hormone which plays a big in weight gain. How come you haven’t addressed that?

    • Hi Kanthi,

      Thank you for writing in and for posting your comment! An under active or sick thyroid can significantly hinder weight loss and cause a myriad of discomforts. There are several factors that can cause hypothyroidism, including disease, medical treatments and other conditions. However, in as much as they do affect your chances of losing weight, we firmly believe that one should work closely with their personal doctor to heal their sick thyroid. Making healthy choices combined with thyroid treatment can help remove the barriers that blocked your success in the past.

      Treating a sick thyroid needs a direct approach as it is delicate and does have the potential to cause complications if done incorrectly. Along with treatment, the best and fastest way to help improve your metabolism is through exercise and healthy food choices. Hope this helps! Have a healthy day!

  138. Susan says:

    I am inquiring what does it taste like?
    So many protein shakes have a after taste of chalk taste. Does it truly taste like a vanilla or chocolate milk shake? You make it look so good. Can you get the three pack mixed? 1 chocolate 2 vanilla or vise versa? Look for your reply

    • Hi Susan,

      Thank you for writing in and for posting your question! Yes, RealMeal Gf tastes great on it’s own or blended in with your choice of fruits and vegetables. RealMeal GF, Vanilla, in my opinion tastes a little like sweetened milk and the Chocolate version is similar to most chocolate drinks. However, that said, they do contain 17 grams of protein per serving and works well for those who maintain a low carb diet.

      You can get the 3 packed mixed but I do encourage you to give us a call to make sure we get your order correctly. You can reach our Customer Care Specialists by phone, Monday through Friday 9am – 5pm Eastern Standard Time, by calling 1-800-690-0844. Hope this helps! Have a healthy day!

  139. debbie says:

    I have been on real dose for 7 days now and have lost 5 pounds 2oz I don’t eat much sugar like I did before I do feel better and I am hoping to loss more good luck to every one out there I hope we can all get to our healthy weight loss I will post soon

  140. Sharon says:

    I have been taking these tablets for 3 months now and I say what a waste of money. They did not help my weight loss, increase my energy, reduce my appetite nor did it improve my mood but there was nothing wrong with that in the first place. This product did not work for me!

    • Hi Sharon,

      Thank you for writing in and for sharing your experience with us! I am deeply sorry that you have not seen the desired results, yet. RealDose Weight Loss Formula No.1 mainly works by helping your body get your hormones back into their normal levels. This may happen quickly for some but does take time for most folks. That said, losing weight is not easy and you may need a more tailored regimen to help hasten your progress. We offer just that through our Healthy Life Program and I do encourage you to join. You can visit us here: http://www.realdose.com/k/healthy-life/

      The Healthy Life Program is a free support program we have for our current clients. This get you in touch with a Healthy Life Coach and they will help guide you on your way to better health! Have a healthy day!

  141. Mike says:

    If a person experiences the desired results after taking Weight Loss Formula No. 1 – weight loss, increased energy appetite control, reduced stress and hormonal balance, etc., how long do you have to continue taking it?

    In other words, if hormonal balance is restored and you reach your desired weight, can you stop taking WLF No. 1, or will you revert back to having your hormones out of balance?

    Also, what is the average length of time that most people take WLF No. 1 assuming they reach their goal and decide to stop?

    • Hi Mike,

      Thank you for writing in and for sharing your concerns with us! Great question! You may confidently take RealDose Weight Loss Formula No.1 for as long as needed to help your achieve your weight loss goals. However, we firmly believe that if you stick to a healthy eating plan and exercise regimen, you may not need to take the supplement any more.

      There is the possibility of hormonal imbalances to reoccur but the fact that these changes happen after you have improved your lifestyle and diet means that they can be fixed easily and quickly. This is where your discipline and focus will play an important role.

      On average, most of our users take Weight Loss Formula No.1 between 6 to 8 months. However, we do have a number of customers who have been on the supplement for more than 12 months and still continue to take it for maintenance. Hope this helps! Have a healthy day!

  142. Karyl says:

    Dr. Sisskind:
    Received my bottle of Weight Loss Formula #1 today. Am confused, as the bottle says take one pill per day, but your site says take three per day. Which is correct? I’d really like to lose the 35 extra pounds I’ve somehow gained in the last few months, and want to be sure I follow the correct dosages for best results. I’ve always been thin until now!
    Thanks for your help.
    Karyl

    • Hi Karyl,

      Thank you for writing in and for sharing your concerns with us! I am terribly sorry for the confusion with the RealDose Weight Loss Formula No.1 label. The formula is to be taken 3 times per day and 30 minutes before eating. The supplement works best when taken 30 minutes before your meals, however, if you should forget, simply take them as soon as you remember.

      I do recommend that you read through our Fat Loss Fast Start booklet and see some of the helpful weight loss tips in there. They will help you stick to a healthy plan, which we know can get you to dropping the pounds very soon.

      I hope this helps and do wish you great success on your journey to better health, Karyl! Have a healthy day!

  143. Carmella Foster says:

    I purchased the Real Mean Protein Power, and I have to admit, that it did perform as advertised for us, that is my husband and I. It kept us full and more clearly after a good workout it helped my body bounce back, I also felt better on days when I had it verses when I did not. It tasted a bit odd at first, and I got around that by adding a few big spoonful’s of powdered milk, whole milk. It was clearly different in action and after feeling than any other whey protein powers I have had, and that had been quite a few.

    • Hi Carmella,

      Thank you for writing in and for sharing your thoughts with us! I am glad that you and your husband enjoy our RealMeal GF. Yes, they are great as a snack right after your workout or as a breakfast smoothie. The formula’s taste does take some getting used to for some and they usually blend them with fruits or berries to make a hearty smoothie. That said, I wish you and your loved ones continued success on your journey to better health! Have a healthy day!

  144. Sandi Stillings says:

    I tried RealDose Formula 1, why not, right? I will be 65 this month and try to do everything right, but stubborn pounds just hang in there. I can honestly say, even without doing this quite as well as I might have, the extra fat & two sizes have “gone”. I AM excited. It’s hard not to be. Thank You for the “boost” to make everything I am doing come together for the results I have been wanting.

    • Hi Sandi,

      Thank you for writing in and for sharing your experience with us! We are glad that RealDose Weight Loss Formula No.1 has imparted such great effects on you. Going down 2 dress sizes is not easy and I applaud your hard work and dedication. We would love to hear more of your success! And, should you need help or guidance, do not hesitate to send us an email via support@realdose.com or leave a new comment here. Have a healthy day!

  145. Marsha K says:

    Hello Steve, just had the pleasure of listening to your tutorial. I only ordered the protein shake. Will this be a problem or will I still lost weight and boost my metabolism?

    • Hi Marsha,

      Thank you for writing in and for sharing your concerns with us! RealMeal GF, is an excellent grab-it-quick meal or snack for those who lead busy lives. That said, the drink contains 17 grams of protein and is ideal for those who maintain low carbohydrate diets. And yes, when paired with a healthy plan, RealMeal GF can help you not only with weight loss but also help with booting your metabolism. Hope this helps! Have a healthy day!

  146. Britani says:

    I have not ordered your product yet because I’m very skeptical. I have seen plenty of positive feedback and then I have seen plenty of negative feedback. I have tried other diet pills and other weight loss programs and NOTHING worked. The pills made me feel restless and jittery. I would like to lose the weight I gained during my pregnancy 2 years ago and feel like my self again. I have a question though: I have a prescription for methadone (previous drug addiction. I thought Methadone would help me with my addition and now im trying to get off the methadone) Will Realdose be okay to take with Methadone? Previous “weight loss” pill made me feel yucky and I think the Methadone had something to do with it and I just want to make sure that it will be okay to take with it!!! Also, I have a problem with drinking to much soda (root beer in fact) What can I do to not “crave” it anymore. I usually will drink 2–3 soda’s a day and that’s probably why im not losing weight by myself but its hard to not want it anymore!!! Can You Help me??

    • Hi Britani,

      Thank you for writing in and for sharing your concerns with us! I understand your apprehension and want you to know that results do vary for every individual However, paired with a well balanced and healthy eating plan, I am confident that you can easily lose the weight steadily and safely. That said, Realdose Weight Loss Formula No.1 is made with all natural ingredients and is safe to be taken with other medications.

      However, while I am confident that the formula can be taken with most medications, such as those commonly prescribed to treat or regulate Diabetes and High Blood Pressure, I am not certain how your body will react to both the supplement and your Methadone. It is for this reason that I highly encourage you to first speak with your personal doctor before making a commitment with our product. He or she, being familiar with your current medical condition, is better able to anticipate possible drug reactions as well as advise you on how to proceed with your weight loss journey in a safe manner.

      Lastly, I understand that you have been finding it hard to steer clear of sodas and drink around 2 to 3 a day. This amount can highly affect your weight loss efforts and you are not only introducing a lot of empty calories into your system but other substances in the soda also cause inflammation and fat layer formation. I encourage you to switch to water as soon as possible. If the taste is too flat for your liking, you can liven it up by adding a few slices of lemon, lime or any citrus fruit. It may not be as satisfying, at first, but will help cut down on your empty calorie intake.

      Hope this helps! Have a healthy day!

  147. Robbie Burkhart says:

    I’m curious as to whether anyone has had problems with their sleep while taking Weight Loss Formula No. 1. After taking it for two days I was unable to sleep at night. This went on for four nights so I quit taking it. After being off of it for two days I’m back to sleeping. I do have severe allergies so I’m wondering if it could be one of the ingredients causing the lack of sleep? Just wondering if anyone else has had this side effect.

    • Hi Robbie,

      Thank you for writing in and for letting us know of your concerns! RealDose Weight Loss Formula No.1 is made with all natural botanical ingredients and is generally well tolerated. That said, one of the ingredients in Weightloss Formula No. 1 (Decaf Green Coffee Bean Extract) is derived from decaffeinated green coffee beans. According to the ingredient manufacturer, the extract can contain 0-2% of caffeine. Each RealDose capsule contains 133.33 mg of the Decaffeinated Green Coffee Bean Extract, and therefore may contain anywhere from 0 – 2.67 mgs of caffeine, an amount with essentially no physiologic effect.
      However, if you do have sensitivities to caffeine, it is highly likely that you will still feel some of its effects. You can view a list of the ingredients using the link below. http://www.realdose.com/wp-content/uploads/2011/07/supplement-facts.jpg

      I hope this helps, Robbie! Have a healthy day!

      • Robbie Burkhart says:

        I don’t consume a lot of caffeine. I drink water, and an occasional cup of tea, so maybe that is the problem. I’m wondering if the Weightloss Formula No. 1 would still work if I took it before breakfast and lunch but not dinner. I don’t normally take herbal medicine because I’m allergic to so many things “in nature” as my allergist put it. I’ll try two a day and see what happens. Thanks for the reply.

        • Hi Robbie,

          Thank you for writing in and for sharing your concerns with us! RealDose Weight Loss Formula No.1 works best when taken 3 times daily, 30 minutes before meals. There is no guarantee that results will follow if you follow an alternate course aside from the recommended usage instructions. However, you are welcome to give it a try and let us know how it goes! Have a healthy day!

  148. Hi Steve I have done 3 months of No:1 pills hormone level weight loss and have lost 8 pounds having problem sleeping had too much energy I am only takin pill in the morning with breakfast and now decided to do the shake n see what happens I lead a very busy life n on the go from 6 am to 11 pm no real excersizing but don’t eat 3 meals aday n when I doo they r small meals usually vegee for lunch and dinner is usually meat n beans n vegee so brkfst needs the shake we will see cause my weight loss has slowed up thanks

    • Hi Clara,

      Thank you for writing in and for sharing your experience with us! Losing 8 pounds in 3 months, is good progress considering that you are taking the weight loss formula only once daily. I suggest you take the pills 3 times per day and 30 minutes before meals to see if you weight loss progress picks up. That said, RealMeal Gf will help in supplementing your daily nutrition needs but a well balanced diet is still essential if you want to continue your weight loss progress. Have a healthy day!

  149. Cheryl White says:

    Hi Steve, I’m ending month 2 and I’ve lost 10 pounds. YEE HAW! But, I too have difficulty winding down to get to sleep. I only drink one cup of coffee a day, in the morning, and then nothing but water for the rest of the day. I love the fact that the weight is coming off but, I’m real crabby when I don’t get a good sleep. I’m taking it 30 to 60 minutes before the main meals and the last pill I take about 5pm then, an intense workout, light dinner and a little TV time to decompress. When I hit the bed I’m exhausted and I should be able to fall asleep quickly but I lay there for hours before I doze off. Any suggestions?

    • Hi Cheryl,

      Thank you for writing in and for sharing your concerns with us! Congratulations on the 10 pound weight loss! That is indeed amazing progress and I do hope your success continues and your journey to weight loss is completed. That said, one of the ingredients in RealDose Weight Loss Formula No.1 is Decaffeinated Green Coffee Bean Extract. Each RealDose capsule contains 133.33 mg of the Decaffeinated Green Coffee Bean Extract, and therefore may contain anywhere from 0 – 2.67 mg of caffeine, an amount with essentially no physiologic effect.

      As I am not able to gauge your sensitivity to caffeine, I do recommend that you temporarily stop taking the supplement if you feel it is making your restless at night. I understand the need for a good night’s sleep and it, too, is vital in promoting weight loss and overall health. However, it is also important to note that other factors can affect your quality of sleep. To help, I recommend that you read through a couple of articles I posted a while back.

      http://www.realdose.com/9-ways-to-fake-a-good-nights-sleep/

      http://www.realdose.com/a-new-secret-to-stress-relief/

      Hope this helps, Cheryl! Have a healthy day!

  150. Elle says:

    It is mentioned that the weightloss formula helps reset hormones. I’ve been IFing for 2 years and am pretty fat adapted. I’ve already lost a total of 40lbs in the 2 years. I have. 10 more to go. will this help me even if I don’t have bad habits or hormone issues?

    • Hi Elle,

      Thank you for writing in and for sharing your concerns with us! Yes, RealDose Weight Loss Formula No.1 can still help you lose the last 10 pounds by helping your body maintain a healthy metabolic rate, energy levels and improve your mood. That said, as your body is already in good shape and there are no bad habits hindering your progress, the supplement’s contribution to your success may not be as dramatic. However, it can still play a role in giving your body that extra boost and help you avoid a plateau in your progress. Hope this helps! Have a healthy day!

      • Carol says:

        I was at a stand still with my weight loss efforts. I went to weight watchers for a year and lost about 1lb a week for a total of 35 lbs… then without changing anything the weight loss stopped. I couldn’t loose another pound no matter what I tried! I completely gave up sugar and white food and added more exercise all with no results. I felt that I was doing everything right with no results. So, when I read that RealDose would balance my hormones an ALLOW my body to lose weight I decided to give it a try. I have been taking it for two weeks and have lost 7 lbs. I have been shocked and please at how fast the weight is coming off. I was already practicing most of the steps in the Fat Loss Start Guide. The only real change was to greatly increased my protein, and taking the Formula No. 1 3 times a day. To me this is proof that the formula works! And, as opposed to weight watchers, I am not hungry!

        • Hi Carol,

          Thank you for writing in and for sharing your experience with us! Congratulations on the weight loss and I do pray that your success continues. I am glad that you have increased your protein intake as it is important in preserving muscle mass. Losing 7 pounds in two weeks in amazing progress and you are ever closer to reaching your weight loss goals. That said, should you have any questions or concerns, please do not hesitate to send them here. Have a healthy day!

  151. Lori says:

    I’m interested in trying your product but its going to be a challenge because I weigh 300pnds and have high blood pressure and possible diabetic too

    • Hi Lori,

      Thank you for writing in and for sharing your concerns with us! RealDose Weight Loss Formula No.1 is made with all natural botanical ingredients and can be safely taken in tandem with most medications. However, I do strongly advise you to first speak with your personal doctor before making a commitment with our program. The reason being, while we are confident that our supplement is well tolerated and safe for every day use, we have no sure way of knowing how your body will react, specifically.

      That said, I also want you to know that once you have made a commitment, we are willing to work with you in reaching your weight loss goals. We have found that one of the best ways to succeed is by getting support from knowledgeable, caring people who can help with your challenges and keep you on track toward your goals. This is where the Healthy Life Program comes in! If you want to know more about it, please click on the link below:

      http://www.realdose.com/k/healthy-life/

      I wish you great success on your journey to better health, Lori! Have a healthy day!

  152. Cheryl Hankins says:

    After reading the comments here I must say I am still skeptical as I have tried many diet pills, weight loss clinics, you name it I have probably tried it. I am now 56 years old and do not want to end up like so many who now use canes and walkers to get around. Due to the weight gain, and leg problems I am inactive. Truly hoping that this one works, as I am not a big eater but the pounds keep going up. I recently purchased a Total Gym for the benefit of doing leg exercises while lying down. Maybe once the Real Dose kicks in and I start losing the weight, I can add walking back to my exercises.

    • Hi Cheryl,

      Thank you for writing in and for sharing your concerns with us! I completely understand your concerns and want you to know that you do not have to make your weight loss journey alone. We are with you in every step of the way and all you need to do is to send us your questions. That said, we also have a support system in place to help current clients address their common challenges when making the change to a healthier diet or lifestyle.

      While we are confident that RealDoe Weight Loss Formula No.1 is safe and effective, results will vary for every individual. It is for this reason that I highly encourage you to maintain your active lifestyle and healthy diet while on the weight loss supplement. Incidentally, I also suggest that you give swimming a try and see how it works for you. It is fairly low impact but you are able to move your entire body. Hope this helps! Have a healthy day!

  153. Jamie Hillard says:

    Hi, I just turned 40 snd my body has changed DRASTICALLY to say the least! I have packed on the pounds morr than ever before, and as a result I’m disgusted with my body. To make matters worse, I take Abilify (very low dose) and Wellbutrin XL ( high dose), for depression and anxiety. Abilify is KNOWN to put on weight and it’s very frustrating for me to lose weight. Do you think that Real Dose will work for me?? Thanks, Jamie

    • Hi Jamie,

      Thank you for writing in and for sharing your concerns with us! I am terribly sorry to hear of your challenges and do want to reassure you that we are here to offer help and support you in your journey to better health. RealDose Weight Loss Formula No.1 can help you lose weight but it will take some time for true results to show. While your current set of medications (Abilify and Wellbutrin) can make dropping the pounds a bit difficult, it is possible when paired with the right diet and lifestyle. I do ask that you be patient and give the supplement time to affect the intended changes. Hope this helps! Have a healthy day!

  154. Deven Yadav says:

    Hi Steve,

    In my life of 40 years I had lost weight 3 times but went back to original weight or more within a year of completion of my weight loss program. I am having YO-YO effect in my body.To summarize my weight maintenance techniques\strategies are worst. Could you suggest some weight maintenance techniques\strategies which can help to maintain my lost weight.

    Thanks,
    Deven Yadav

    • Hi Deven,

      Thank you for writing in and for sharing your concerns with us! In a nutshell, the key to maintaining your weight is moderation. Depriving yourself of the food you love to eat will only make you crave them and end up eating a lot. This is why we allow for a cheat day in our Fat Loss Fast Start Program, provided that you eat a reasonable portion. Always opt for non-starchy vegetables over potatoes and the same instead of chips or fries. Remember to drink plenty of water and have between 7 to 8 hours of good quality sleep. I know this has been said many times over but do get some exercise when you can. It is important to keep moving those joints and muscles, long after you have hit your target weight, in order to maintain your range of motions. If you would like more detailed advice and guidance, I do encourage you to sign up to our Healthy Life Program. Here, our Coaches will be better able to guide you through your transition as well as address challenges and difficulties you encounter as you progress.

      http://www.realdose.com/k/healthy-life/

      I wish you great success on your journey, Deven! Have a healthy day!

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