Everything today is rush, rush, rush. Believe me, I’m as guilty as the next guy. With a bustling career, a wife who works full-time outside the home and four children, I need to whisk my kids off to school, answer my emails STAT, jump into my packed work day, and somehow squeeze in time for my meals.
But speed may be the opposite of what you need when it comes to eating and losing weight. Some new research has found that slowing down the rate at which you eat may actually help you get into those skinny jeans more quickly.