We all know that exercising is good for us. Countless studies have shown that exercise helps with weight management, insulin sensitivity, mood, cholesterol control, and even the immune system.

But what you might not know is that you could be ingesting ingredients right now that are actually blocking the benefits of exercise.

And what is worse, you have probably been told these ingredients make you healthier.

The ingredients are vitamin C and vitamin E, both of which fall under the “antioxidant” category of nutrients.

You might be thinking I am crazy; how in the world could these two vitamins negate the positive effects of exercise?