You exercise faithfully, putting in your time at the gym. But you’re not seeing the results you want.
It’s a common complaint, one that probably makes you want to give up.
But don’t throw in the (gym) towel just yet.
The problem may be that although you’re logging hours at the gym, you’re not necessarily making the proper effort.
You may be committing what I call some “fitness cheats.” And you don’t even realize it.
One of these cheats, I’d say, is committed by almost EVERY person I see working out at the gym.… Read More…